Crispy Peppery Parmesan Parsnip Sticks
Transform basic parsnips into a delightful and crispy alternative to traditional fries. These Crispy Peppery Parmesan Parsnip Sticks are delicately coated with olive oil, seasoned with salt, cracked pepper, and a hint of nutmeg, then baked to perfection. The addition of grated Parmesan adds an irresistible cheesy layer, making them an excellent side dish or snack. Perfect for family gatherings or a cozy night in, these parsnip sticks are both nutritious and delicious!
8
Servings
N/A
Calories
6
Ingredients
Ingredients
parsnips
8 (medium, peeled and cut into 2 1/2 x 1/2 inch sticks)
olive oil
1 tablespoon
parmesan cheese
1/4 cup (grated)
salt
1/2 teaspoon
pepper
1/4 teaspoon (cracked)
ground nutmeg
1/8 teaspoon
Instructions
1
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
2
Peel and cut the parsnips lengthwise into sticks measuring approximately 2 1/2 x 1/2 inches.
3
In a large resealable plastic bag, combine the olive oil, grated parmesan cheese, salt, cracked pepper, and ground nutmeg.
4
Add the parsnip sticks to the bag, a few at a time, and shake well to thoroughly coat each piece with the seasoning mix.
5
Prepare two large (15x10 inch) baking pans by lining them with foil and spraying the foil with nonstick cooking spray.
6
Evenly spread the coated parsnip sticks in a single layer on the prepared baking pans, ensuring they are not overlapping.
7
Bake for 20-25 minutes, turning the parsnip sticks several times during baking to cook them evenly until they are crispy, golden brown, and tender.
8
Remove from the oven and serve hot. Enjoy your Crispy Peppery Parmesan Parsnip Sticks as a savory side dish or a delightful snack!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Peppery Parmesan Parsnip Sticks?
They are a nutritious and crispy alternative to traditional fries made from parsnips coated in olive oil, parmesan, and spices.
What is the recommended oven temperature?
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
How should the parsnips be cut?
Peel the parsnips and cut them into sticks measuring approximately 2 1/2 x 1/2 inches.
How many parsnips are needed for this recipe?
The recipe requires 8 medium parsnips.
What seasonings are used for the coating?
The seasoning mix consists of olive oil, grated parmesan cheese, salt, cracked pepper, and ground nutmeg.
How do I ensure the parsnips are evenly coated?
Combine the seasoning ingredients in a large resealable plastic bag, add the parsnips, and shake well.
What is the best way to prepare the baking pans?
Line two large 15x10 inch baking pans with foil and spray the foil with nonstick cooking spray.
How long do the parsnip sticks need to bake?
Bake them for 20-25 minutes until they are crispy and golden brown.
Should I flip the parsnips while they are in the oven?
Yes, turn the parsnip sticks several times during baking to ensure they cook evenly.
Is this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian dish.
How many servings does this recipe make?
This recipe is designed to serve 8 people.
What should the final texture of the parsnips be?
They should be crispy on the outside, golden brown, and tender on the inside.
Can I serve these as a snack?
Yes, they work perfectly as either a savory side dish or a delightful snack.
Do I need to peel the parsnips first?
Yes, the instructions specify to peel the parsnips before cutting them into sticks.
How much olive oil is required?
The recipe calls for 1 tablespoon of olive oil.
What kind of pepper should I use?
The recipe recommends 1/4 teaspoon of cracked pepper.
How much parmesan cheese is in the recipe?
You will need 1/4 cup of grated parmesan cheese.
Why is nutmeg included in the ingredients?
A hint of nutmeg is added to provide a unique flavor depth to the parsnip sticks.
Should the parsnips overlap on the baking sheet?
No, spread them in a single layer and ensure they are not overlapping for maximum crispiness.
Are these parsnips served hot or cold?
They should be removed from the oven and served hot.
What is the total ingredient count for this recipe?
There are 6 ingredients in total.
What size baking pans are recommended?
Two large 15x10 inch baking pans are recommended.
How much salt is used?
The recipe uses 1/2 teaspoon of salt.
What is the recipe category?
This recipe is categorized under Vegetable dishes.
Can these be made for family gatherings?
Yes, they are described as perfect for family gatherings or cozy nights in.
How much nutmeg is needed?
The recipe requires 1/8 teaspoon of ground nutmeg.
What is the purpose of the plastic bag?
It is used to thoroughly coat each piece of parsnip with the oil and seasoning mix.
Are parsnips a good alternative to potatoes?
Yes, they offer a nutritious and flavorful variation to traditional potato fries.
Is the parmesan cheese grated or shredded?
The recipe specifically calls for grated parmesan cheese.