Crispy Pear, Spinach & Walnut Salad with Mustard Dressing
This vibrant and nutritious salad combines the sweetness of ripe pears with the earthy crunch of walnuts and the freshness of baby spinach, complemented by crisp celery. The unique mustard dressing, made without oil, adds a tangy twist while keeping the calorie count low. Perfect for a light lunch or a refreshing snack, this salad is not only delicious but also packed with vitamins and healthy fats that support your pre-summer health goals. A delightful blend of flavors and textures in every bite!
N/A
Servings
250
Calories
7
Ingredients
Ingredients
Pear
1 large (cut into thin wedges)
Baby Spinach Leaves
2 ounces (washed and dried)
Walnuts
1/4 cup (toasted and chopped coarsely)
Celery
1 stalk (trimmed and chopped coarsely)
Mustard
2 teaspoons (for dressing)
Cider Vinegar
1 teaspoon (for dressing)
Fresh Apple Juice
1 tablespoon (for dressing)
Instructions
1
In a small screw-top jar, combine the mustard, cider vinegar, and fresh apple juice for the dressing. Seal the jar and shake vigorously until well combined.
2
In a medium bowl, combine the sliced pear, baby spinach leaves, toasted walnuts, and chopped celery. Gently toss the ingredients together to ensure an even distribution.
3
Drizzle the prepared mustard dressing over the salad and toss lightly to coat all ingredients evenly.
4
Serve immediately as a nutritious lunch or a wholesome snack.
Nutrition Information
16g
Fat
26g
Carbs
6g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main dish of this recipe?
The dish is a Crispy Pear, Spinach & Walnut Salad with Mustard Dressing.
How many calories are in one serving of this salad?
There are 250 calories per serving.
Is the dressing for this salad oil-free?
Yes, the mustard dressing is made without oil, using cider vinegar and apple juice instead.
What are the primary ingredients for the salad?
The main ingredients are pear, baby spinach leaves, walnuts, and celery.
How do I prepare the mustard dressing?
In a small jar, combine mustard, cider vinegar, and fresh apple juice, then shake vigorously.
How should the pear be prepared for this recipe?
The pear should be cut into thin wedges.
What type of spinach is recommended?
The recipe calls for baby spinach leaves that have been washed and dried.
How should the walnuts be prepared?
The walnuts should be toasted and then chopped coarsely.
What is the fat content of this salad?
This salad contains 16g of fat, primarily from the walnuts.
How much protein is in this recipe?
The salad provides 6g of protein.
What is the fiber content?
Each serving contains 4g of fiber.
How many carbohydrates are in this dish?
There are 26g of carbohydrates.
Can I serve this salad later?
It is recommended to serve this salad immediately for the best flavor and texture.
Is this recipe suitable for a vegan diet?
Yes, all the listed ingredients are plant-based.
Is this salad gluten-free?
Yes, the ingredients are naturally gluten-free.
What kind of vinegar is used for the dressing?
Cider vinegar is used to create the tangy flavor of the dressing.
What makes this salad 'crispy'?
The crispness comes from the fresh pear, toasted walnuts, and chopped celery.
How many ingredients are in this recipe in total?
There are 7 ingredients required for this recipe.
Can I eat this as a snack?
Yes, it is designed to be either a light lunch or a wholesome snack.
How should the celery be prepared?
The celery should be trimmed and chopped coarsely.
What is the purpose of adding apple juice to the dressing?
The apple juice adds natural sweetness and volume to the dressing without adding oil.
What size pear should I use?
The recipe specifies using 1 large pear.
Is this recipe low in sodium?
While not specified, the ingredients are naturally low in sodium unless added via the mustard.
Does the recipe require any cooking?
The only 'cooking' involved is toasting the walnuts; otherwise, it is a raw salad.
Can I substitute the walnuts?
Yes, you can substitute them with pecans or almonds, though the nutritional profile will change.
What are the health benefits of this salad?
It is packed with vitamins and healthy fats that support pre-summer health goals.
How do I mix the salad?
Combine the pear, spinach, walnuts, and celery in a bowl and gently toss before drizzling with dressing.
Is there any sugar added to the recipe?
No refined sugar is added; the sweetness comes from the pear and apple juice.
What is the texture of the dressing?
The dressing is a light, tangy liquid that coats the ingredients without being heavy or greasy.
Is this salad refreshing?
Yes, the combination of fresh pear and vinegar-based dressing makes it very refreshing.