Crispy Parmesan Zucchini Fries
Elevate your vegetable game with these Crispy Parmesan Zucchini Fries! Perfect as a delicious appetizer, side dish, or healthy snack, these zucchini sticks are coated in a savory blend of seasoned bread crumbs and rich Parmesan cheese, then baked to golden perfection. The crispy exterior and tender interior offer a delightful contrast that makes these fries irresistible. They can be paired with your favorite dipping sauces or enjoyed on their own—great for sharing at gatherings or keeping all to yourself!
4
Servings
N/A
Calories
4
Ingredients
Ingredients
seasoned bread crumbs
1/3 cup (ready to use)
Parmesan cheese
1/4 cup (grated)
zucchini
4 small (quartered lengthwise)
egg
1 (beaten (or egg substitute))
Instructions
1
Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius) and line a baking sheet with parchment paper or spray it with nonstick cooking spray.
2
In a mixing bowl, combine the seasoned bread crumbs and grated Parmesan cheese, mixing until well combined.
3
In another bowl, beat the egg until it’s fully blended. Dip each zucchini strip first into the beaten egg, ensuring it's completely coated.
4
Next, roll the egg-coated zucchini in the breadcrumb mixture, pressing gently to adhere the crumbs firmly to the surface.
5
Arrange the coated zucchini fries on the prepared baking sheet in a single layer, ensuring they aren't overcrowded for maximum crispiness.
6
Bake in the preheated oven for 20-25 minutes, turning halfway through, until they are golden brown and tender.
7
Allow to cool for a few minutes before serving, and enjoy with your favorite dipping sauce!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Parmesan Zucchini Fries?
They are zucchini sticks coated in seasoned bread crumbs and Parmesan cheese, then baked until crispy.
What is the recommended oven temperature?
Preheat your oven to 450 degrees Fahrenheit or 230 degrees Celsius.
How many zucchini are needed for this recipe?
You will need 4 small zucchini.
How should the zucchini be prepared?
The zucchini should be quartered lengthwise into strips.
What kind of bread crumbs are used?
The recipe calls for seasoned bread crumbs.
How much bread crumbs do I need?
Use 1/3 cup of seasoned bread crumbs.
What type of cheese is used in the coating?
Grated Parmesan cheese is used.
How much Parmesan cheese is required?
You need 1/4 cup of grated Parmesan cheese.
How many eggs does the recipe require?
The recipe requires 1 egg.
Can I use an egg substitute?
Yes, an egg substitute can be used instead of a regular egg.
How should I prepare the baking sheet?
Line it with parchment paper or spray it with nonstick cooking spray.
What ingredients make up the dry coating?
A mixture of seasoned bread crumbs and grated Parmesan cheese.
What is the first step in the coating process?
Dip each zucchini strip into the beaten egg until completely coated.
What is the second step in the coating process?
Roll the egg-coated zucchini in the breadcrumb mixture.
How do I make sure the crumbs stick to the zucchini?
Press gently to adhere the crumbs firmly to the surface.
How should the zucchini be arranged on the pan?
Arrange them in a single layer without overcrowding.
Why is it important not to overcrowd the pan?
Not overcrowding ensures maximum crispiness for the fries.
How long do the zucchini fries bake?
Bake them for 20-25 minutes.
Do I need to flip the zucchini fries while baking?
Yes, turn them halfway through the baking time.
How do I know the zucchini fries are finished?
They should be golden brown and tender.
How long should they cool?
Allow them to cool for a few minutes before serving.
What are some serving suggestions?
Serve them with your favorite dipping sauce.
Is this a healthy snack?
Yes, it is considered a healthy snack and a great way to eat more vegetables.
Can I make these gluten-free?
Yes, the recipe includes a gluten-free option tag.
What is the texture of these fries?
They have a crispy exterior and a tender interior.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the recipe category?
The category for this recipe is Cheese.
Are these fries suitable for parties?
Yes, they are great for sharing at gatherings.
How many ingredients are in the ingredient list?
There are 4 main ingredients listed.
How do I mix the coating?
In a mixing bowl, combine bread crumbs and Parmesan until well combined.