Crispy Parmesan Tilapia with Roasted Italian Vegetables
Delight your family with this delicious and healthy Crispy Parmesan Tilapia, inspired by Olive Garden's classic recipe! Packed with flavor and nutrition, this dish features tender tilapia fillets coated in a crispy Parmesan and breadcrumb crust, complemented by a rich Alfredo sauce. Served alongside a vibrant medley of roasted Italian vegetables—zucchini, yellow squash, red bell peppers, and red onions—this meal not only appeals to adult palates but is also kid-approved! Perfect for busy weeknights, it's a fun way to introduce lean protein and seasonal veggies into your diet while keeping dinner both tasty and satisfying.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
Tilapia fillets
36 ounces (thawed)
Alfredo sauce
1 1/4 cups (homemade or store-bought)
Angel hair pasta
8 ounces (cooked)
Lemon
1 (sliced into wedges)
Italian seasoned breadcrumbs
3/4 cup (for crusting mixture)
Grated Parmesan cheese
3/4 cup (for crusting mixture)
Vegetable oil
3 tablespoons (for crusting mixture)
Zucchini
4 cups (cut into 1/4 inch slices and halved)
Yellow squash
4 cups (cut into 1/4 inch slices and halved)
Red bell peppers
2 cups (cut into strips)
Red onions
2 cups (cut into strips)
Italian seasoning
1 tablespoon (for vegetable mixture)
Kosher salt
1 tablespoon (for vegetable mixture)
Chopped garlic
1 tablespoon (for vegetable mixture)
Extra virgin olive oil
1/4 cup (for vegetable mixture)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Parmesan Tilapia with Roasted Italian Vegetables?
It is a healthy, Olive Garden-inspired dish featuring breaded tilapia fillets served with a rich Alfredo sauce and a medley of roasted Italian vegetables.
What kind of fish is used in this recipe?
The recipe specifically uses 36 ounces of tilapia fillets.
What ingredients make up the tilapia crust?
The crusting mixture consists of Italian seasoned breadcrumbs, grated Parmesan cheese, and vegetable oil.
Which vegetables are included in the roasted medley?
The vegetable medley includes zucchini, yellow squash, red bell peppers, and red onions.
Is there a sauce served with the tilapia?
Yes, the dish is complemented by 1 1/4 cups of Alfredo sauce, which can be either homemade or store-bought.
What type of pasta is recommended for this meal?
The recipe calls for 8 ounces of cooked angel hair pasta.
How should the tilapia be prepared before cooking?
The tilapia fillets should be thawed if they were frozen before applying the crusting mixture.
What seasonings are used for the roasted vegetables?
The vegetables are seasoned with one tablespoon each of Italian seasoning, kosher salt, and chopped garlic.
Is this recipe suitable for children?
Yes, it is described as a kid-approved meal that is a fun way to introduce lean protein and seasonal vegetables.
How much zucchini is required for this recipe?
The recipe requires 4 cups of zucchini, cut into 1/4 inch slices and halved.
What kind of oil is used for the vegetables?
1/4 cup of extra virgin olive oil is used for the vegetable mixture.
How are the red onions prepared?
Two cups of red onions are cut into strips for roasting.
How is the lemon used in this dish?
One lemon is sliced into wedges and served alongside the tilapia.
What is the inspiration for this recipe?
The recipe is inspired by the classic flavors of Olive Garden's Italian cuisine.
Is this a quick meal to prepare?
Yes, it is tagged as a quick and easy weeknight dinner.
Can I use store-bought Alfredo sauce?
Yes, the recipe allows for either homemade or store-bought Alfredo sauce.
How should the yellow squash be cut?
The 4 cups of yellow squash should be cut into 1/4 inch slices and then halved.
What type of salt is recommended for the vegetable mixture?
The recipe specifically calls for one tablespoon of kosher salt.
How many red bell peppers are needed?
The recipe calls for 2 cups of red bell peppers cut into strips.
What is the role of vegetable oil in this recipe?
Three tablespoons of vegetable oil are used specifically for the tilapia crusting mixture.
Is this considered a one-pan meal?
Yes, it is tagged as a one-pan meal, making it convenient for cleanup.
How much garlic is used?
One tablespoon of chopped garlic is added to the vegetable mixture.
What makes the tilapia crispy?
The combination of Italian seasoned breadcrumbs and grated Parmesan cheese creates the crispy crust.
Is this dish high in protein?
Yes, it is described as a way to introduce lean protein into your diet through the use of tilapia.
What are the primary tags for this recipe?
Key tags include tilapia, seafood, healthy, Italian, baked, and family-friendly.
How much Italian seasoning should I use?
The recipe specifies using one tablespoon of Italian seasoning for the vegetable mixture.
What is the serving size for the red bell peppers?
The recipe requires 2 cups of red bell peppers.
Can I prepare this on a busy weeknight?
Absolutely, it is specifically noted as being perfect for busy weeknights.
How much angel hair pasta is used?
The recipe uses 8 ounces of cooked angel hair pasta.
What type of cheese is used in the crust?
3/4 cup of grated Parmesan cheese is used for the crust.