Crispy Parmesan Sweet Potato Fries
These Crispy Parmesan Sweet Potato Fries are a delightful and healthier alternative to traditional French fries. Made from freshly peeled sweet potatoes and coated with a touch of vegetable oil and savory Parmesan cheese, these fries are not only lower in fat but also packed with flavor and nutrients. The sweet and slightly nutty taste of sweet potatoes combined with the crispy texture makes them a favorite among kids and adults alike. Serve them as a side dish, a nutritious snack, or a party appetizer, and watch as everyone 'gobbles' them up!
8
Servings
120
Calories
4
Ingredients
Ingredients
Sweet potatoes
4 (medium, peeled)
Vegetable oil
1 teaspoon (for tossing)
Grated Parmesan cheese
1/3 cup (for sprinkling)
Cooking spray
as needed (for greasing the baking sheet)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Start by cutting the peeled sweet potatoes lengthwise into 1/2-inch thick slices.
3
Next, cut those slices into 1/4-inch wide sticks to form your fries.
4
Place the potato sticks in a large mixing bowl.
5
Drizzle the vegetable oil over the sweet potato sticks and toss them well until evenly coated.
6
Sprinkle the grated Parmesan cheese over the oiled potato sticks and toss again to ensure they are well coated.
7
Prepare a baking sheet by spraying it generously with cooking spray.
8
Arrange the sweet potato sticks in a single layer on the prepared baking sheet, making sure they are not overcrowded.
9
Bake in the preheated oven for 35 to 40 minutes, or until the fries are lightly browned and crispy, stirring every 10 minutes to promote even cooking.
Nutrition Information
5g
Fat
17g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Parmesan Sweet Potato Fries?
They are a delightful and healthier alternative to traditional French fries made from fresh sweet potatoes and savory Parmesan cheese.
What temperature should the oven be set to?
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
How long do these fries need to bake?
The fries should bake for 35 to 40 minutes or until they are lightly browned and crispy.
How many calories are in a serving of these fries?
There are 120 calories per serving.
How many sweet potatoes do I need?
This recipe requires 4 medium sweet potatoes.
Do I need to peel the sweet potatoes?
Yes, the recipe specifies using peeled sweet potatoes.
What is the fat content per serving?
There are 5 grams of fat per serving.
How many carbohydrates are in one serving?
There are 17 grams of carbohydrates per serving.
How much protein is in these sweet potato fries?
Each serving contains 4 grams of protein.
What kind of oil is used in this recipe?
One teaspoon of vegetable oil is used for tossing the potato sticks.
What cheese is used for the coating?
The recipe uses 1/3 cup of grated Parmesan cheese.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
How many servings does this recipe yield?
This recipe makes 8 servings.
How should I cut the sweet potatoes?
Cut them lengthwise into 1/2-inch thick slices, then into 1/4-inch wide sticks.
How often should I stir the fries while they are in the oven?
You should stir the fries every 10 minutes to ensure even cooking.
What is the purpose of using cooking spray?
Cooking spray is used to grease the baking sheet generously so the fries do not stick.
How should the fries be arranged on the baking sheet?
Arrange them in a single layer and ensure they are not overcrowded for maximum crispiness.
What is the flavor profile of these fries?
They have a sweet and slightly nutty taste from the potatoes paired with a savory parmesan finish.
Can these fries be served as an appetizer?
Yes, they are excellent as a side dish, a nutritious snack, or a party appetizer.
Are these fries kid-friendly?
Yes, the sweet taste and crispy texture make them a favorite among both kids and adults.
How many ingredients are required in total?
There are 4 main ingredients: sweet potatoes, vegetable oil, Parmesan cheese, and cooking spray.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe suitable for family meals.
What makes these fries crispy?
The combination of a high oven temperature, a light coating of oil, and the Parmesan cheese creates a crispy texture.
What is the first step of the instructions?
The first step is to preheat your oven to 400 degrees Fahrenheit.
How do I ensure the fries are evenly coated?
Toss the potato sticks in a large mixing bowl with the oil first, then add the cheese and toss again.
What should I look for to know the fries are done?
They should be lightly browned and feel crispy to the touch.
Is this recipe baked or fried?
These sweet potato fries are baked in the oven.
Why are sweet potato fries considered a healthier choice?
They are baked rather than deep-fried and are packed with nutrients from the sweet potatoes.
What tags are associated with this recipe?
Tags include sweet potatoes, snack, healthy fries, baked, parmesan, vegetarian, and easy recipes.
Can I make these for a large group?
Yes, the recipe produces 8 servings, making it great for families or gatherings.