Crispy Parmesan Ranch Chicken Tenders
Indulge in these irresistibly crispy chicken tenders coated with a flavorful blend of cornflakes and Parmesan cheese, enhanced by Hidden Valley Ranch seasoning. Perfectly baked for a guilt-free meal, these tenders are golden, crunchy, and packed with taste. Ideal for serving at family gatherings, game day, or as a quick weeknight dinner, this recipe offers a delicious alternative to fried chicken. With a simple swap to a low-fat butter substitute, you can enjoy a healthier version without sacrificing flavor. Pair with your favorite dipping sauce for a delightful treat!
N/A
Servings
287.5
Calories
7
Ingredients
Ingredients
Corn flakes
1 cup (crushed)
Parmesan cheese
3/4 cup (grated)
Garlic powder
1/2 teaspoon ((optional))
Black pepper
1/2 teaspoon
Hidden Valley Ranch dry dressing mix
1 (1 ounce) package
Boneless skinless chicken breasts
8
Butter
1/2 cup (melted (or healthy butter alternative))
Instructions
1
Preheat your oven to 350 degrees F (175 degrees C) and grease a 13 x 9-inch baking dish.
2
In a shallow dish, combine the crushed corn flakes, grated Parmesan cheese, garlic powder (if using), black pepper, and the Hidden Valley Ranch dry dressing mix. Mix well to ensure even distribution.
3
Pour the melted butter into another shallow dish.
4
Take each boneless skinless chicken breast or strips and dip them into the melted butter, making sure they are well coated.
5
Next, roll the butter-coated chicken in the cornflake mixture, pressing gently to ensure a thick coating.
6
Place the coated chicken tenders in the prepared baking dish, arranging them in a single layer.
7
Bake uncovered for 30 minutes, or until the internal temperature of the chicken reaches 165 degrees F, adjusting the baking times for strips (25 minutes) and tenders (20 minutes) as necessary.
8
Once cooked, remove from the oven and let them cool slightly before serving.
Nutrition Information
17.5g
Fat
11.9g
Carbs
27.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Parmesan Ranch Chicken Tenders?
They are oven-baked chicken tenders coated in a crunchy blend of cornflakes, Parmesan cheese, and ranch seasoning.
What are the primary ingredients for the coating?
The coating is made from crushed corn flakes, grated Parmesan cheese, black pepper, and Hidden Valley Ranch dry dressing mix.
What temperature should the oven be set to?
Preheat your oven to 350 degrees F (175 degrees C).
How long do I bake chicken breasts for this recipe?
Boneless skinless chicken breasts should be baked uncovered for 30 minutes.
What is the baking time for chicken strips?
If you are using chicken strips, bake them for approximately 25 minutes.
What is the baking time for chicken tenders?
For chicken tenders, the recommended baking time is 20 minutes.
What is the safe internal temperature for the chicken?
The chicken is cooked through when it reaches an internal temperature of 165 degrees F.
How do I prepare the corn flakes?
The corn flakes should be crushed into a fine consistency before being mixed with the other dry ingredients.
Can I make this recipe lower in fat?
Yes, you can use a healthy butter alternative or low-fat butter substitute instead of regular butter.
How many calories are in one serving?
Each serving contains approximately 287.5 calories.
What is the protein content of this dish?
This recipe provides 27.5g of protein per serving.
How many carbohydrates are in this recipe?
There are 11.9g of carbohydrates per serving.
Is garlic powder required?
Garlic powder is optional, but 1/2 teaspoon can be added to the dry mix for extra flavor.
What size baking dish is recommended?
A 13 x 9-inch baking dish is recommended for this recipe.
How do I apply the coating to the chicken?
Dip the chicken in melted butter first, then roll it in the cornflake and Parmesan mixture, pressing gently to ensure a thick coating.
Should the baking dish be greased?
Yes, you should grease the baking dish before adding the chicken.
How many chicken breasts does this recipe call for?
The recipe calls for 8 boneless skinless chicken breasts.
What kind of ranch seasoning is used?
The recipe uses one 1-ounce package of Hidden Valley Ranch dry dressing mix.
Is this recipe fried or baked?
This is an oven-baked recipe, providing a healthier alternative to traditional fried chicken.
What type of cheese is used in the breading?
The recipe uses 3/4 cup of grated Parmesan cheese.
How much fat is in this recipe?
There are 17.5g of fat per serving.
Should I cover the chicken while it bakes?
No, the chicken should be baked uncovered to achieve a crispy texture.
Can I serve this for game day?
Yes, these tenders are perfect for game day, family gatherings, or quick weeknight dinners.
How much black pepper is needed?
The recipe calls for 1/2 teaspoon of black pepper.
What is the first step in the instructions?
The first step is to preheat the oven to 350 degrees F and grease your baking dish.
How much butter is used?
The recipe uses 1/2 cup of melted butter or a healthy substitute.
Can I use frozen chicken?
It is best to use thawed chicken to ensure the coating sticks properly and it cooks evenly.
How should the chicken be arranged in the dish?
Arrange the coated chicken in a single layer to ensure even cooking and crispiness.
What can I pair these chicken tenders with?
They pair well with your favorite dipping sauces, a side salad, or roasted vegetables.
Should I let the chicken cool before serving?
Yes, let the chicken cool slightly after removing it from the oven before serving.