Crispy Parmesan Herb-Crusted Fish
This Crispy Parmesan Herb-Crusted Fish is a delightful twist on traditional baked fish recipes. Coated in a flavorful blend of crushed cornflakes, Parmesan cheese, and aromatic spices, this dish results in a perfectly golden exterior while keeping the fish tender and juicy inside. It's incredibly versatile: feel free to substitute cornflakes with your favorite gluten-free options or even crushed tortilla chips for an extra crunch! This recipe also invites experimentation; don't hesitate to mix and match your favorite herbs and spices to create a personalized flavor profile. Serve it alongside a fresh salad or steamed vegetables for a complete meal that’s as nutritious as it is delicious. From my kitchen to yours, enjoy this easy-to-make dish any night of the week!
4
Servings
112.5
Calories
10
Ingredients
Ingredients
cornflakes
1/3 cup (crushed)
grated Parmesan cheese
1/3 cup (none)
dried basil
1/2 teaspoon (or 1/4 teaspoon fresh, chopped)
paprika
1/4 teaspoon (none)
white pepper
1/4 teaspoon (none)
salt
1/4 teaspoon (none)
fresh parsley
2 tablespoons (or 1 tablespoon dried)
butter
1 tablespoon (melted)
lemon juice
1 tablespoon (freshly squeezed)
firm fish fillet
1 lb (such as cod, haddock, or tilapia)
Instructions
1
Preheat your oven to 450°F (230°C).
2
Place the cornflakes into a sandwich-sized plastic bag. Use a rolling pin or food processor to crush them until they resemble fine crumbs, then transfer to a mixing bowl.
3
In the same bowl, combine the crushed cornflakes with grated Parmesan cheese, dried basil, paprika, white pepper, salt, and parsley. Stir thoroughly until evenly mixed.
4
In a small saucepan, melt the butter over low heat. Once melted, remove from the heat and stir in the lemon juice to create a flavorful buttery mixture.
5
Pour the butter-lemon mixture over the crumb mixture in the bowl. Use a fork to blend well, ensuring that the crumbs are evenly moistened.
6
Take a greased shallow baking dish and lay the fish fillets in a single layer. Make sure they are patted dry with a paper towel for better crust adherence.
7
Generously press the crumb mixture on top of each fillet, ensuring a good coverage for that perfect crispy texture.
8
Bake in the preheated oven for about 10-12 minutes or until the fish flakes easily when tested with a fork. Adjust the baking time depending on the thickness of your fish fillets.
9
Remove from the oven and allow to rest for a couple of minutes before serving. Enjoy your crispy, herb-infused masterpiece!
Nutrition Information
5g
Fat
10g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Crispy Parmesan Herb-Crusted Fish recipe?
The recipe uses 1 lb of firm fish fillets, such as cod, haddock, or tilapia.
What temperature should I preheat the oven to?
You should preheat your oven to 450°F (230°C).
How do I prepare the cornflakes for the crust?
Place the cornflakes in a plastic bag and use a rolling pin or food processor to crush them into fine crumbs.
What type of cheese is included in the breading mixture?
The recipe calls for 1/3 cup of grated Parmesan cheese.
Can I make this recipe gluten-free?
Yes, you can substitute the cornflakes with your favorite gluten-free cereal options or crushed tortilla chips.
How long does the fish need to bake?
Bake the fish for approximately 10-12 minutes, or until it flakes easily with a fork.
What ingredients are used for the buttery liquid mixture?
The mixture consists of 1 tablespoon of melted butter and 1 tablespoon of freshly squeezed lemon juice.
Which herbs are used in the crust?
The recipe uses dried basil and fresh parsley (or dried parsley if preferred).
What spices provide flavor to the crumb topping?
The topping is seasoned with paprika, white pepper, and salt.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving of this fish?
Each serving contains 112.5 calories.
What is the fat content per serving?
There are 5 grams of fat per serving.
How much protein is provided in each serving?
Each serving provides 7.5 grams of protein.
What is the carbohydrate count for this dish?
There are 10 grams of carbohydrates per serving.
Should I dry the fish before adding the crust?
Yes, you should pat the fillets dry with a paper towel for better crust adherence.
How do I know when the fish is fully cooked?
The fish is done when it flakes easily when tested with a fork.
What is the ratio for substituting fresh parsley with dried?
You can use 1 tablespoon of dried parsley instead of 2 tablespoons of fresh parsley.
Can I use fresh basil instead of dried basil?
Yes, you can use 1/4 teaspoon of fresh chopped basil instead of 1/2 teaspoon of dried basil.
What is the best way to apply the crumb mixture?
Generously press the crumb mixture onto the top of each fish fillet to ensure a crispy texture.
Should the baking dish be greased?
Yes, use a greased shallow baking dish to prevent the fish from sticking.
How should the fish fillets be arranged for baking?
Lay the fillets in a single layer in the baking dish.
Is this fish dish baked or fried?
This is a baked fish recipe.
How much lemon juice is required?
The recipe requires 1 tablespoon of freshly squeezed lemon juice.
Can I use tortilla chips for the crust?
Yes, crushed tortilla chips are a recommended alternative for extra crunch.
What should I do after taking the fish out of the oven?
Allow the fish to rest for a couple of minutes before serving.
How many ingredients are in this recipe in total?
There are 10 ingredients in this recipe.
Is this recipe suitable for a healthy dinner?
Yes, it is tagged as a healthy dinner and is relatively low in calories.
What type of fish works best?
Firm fish fillets like cod, haddock, or tilapia are best for this preparation.
Can I customize the flavor profile?
Yes, the recipe encourages mixing and matching your favorite herbs and spices.
What are some suggested side dishes for this meal?
It is recommended to serve the fish alongside a fresh salad or steamed vegetables.