Crispy Parmesan Herb Chicken Thighs
Elevate your dinner game with these Crispy Parmesan Herb Chicken Thighs, a delicious and satisfying dish perfect for entertaining guests or enjoying with family. The combination of freshly grated Parmesan and homemade breadcrumbs delivers a flavorful and crunchy coating that locks in moisture and tenderness in every bite. Baking the thighs on a rack ensures they cook evenly while achieving a delightful crispness. Pair this dish with a fresh salad or steamed vegetables for a well-rounded meal. Enjoy the compliments as you serve this flavorful creation!
N/A
Servings
350
Calories
10
Ingredients
Ingredients
boneless skinless chicken thighs
8 (cut in half)
egg
1 (beaten)
low-fat milk
1/4 cup
salt
to taste
black pepper
to taste
fresh breadcrumbs
1 1/4 cups (coarsely ground)
fresh Parmesan cheese
3/4 cup (grated)
Italian seasoning
2 teaspoons
seasoning salt
1/2 teaspoon
olive oil
to spritz (in a spritzer)
Instructions
1
Preheat your oven to 375°F (190°C). Cut the boneless, skinless chicken thighs in half for even cooking. Line a baking sheet with tin foil and place a cooling rack on top to allow air circulation.
2
In a shallow dish, whisk together the egg and low-fat milk. Season the mixture with a dash of salt and pepper to taste.
3
In another shallow dish, combine the fresh breadcrumbs, grated Parmesan cheese, Italian seasoning, and seasoning salt. Mix well to evenly distribute the ingredients.
4
Dunk each chicken thigh half into the egg mixture, ensuring it's fully coated, then transfer it to the breadcrumb mixture. Press the breadcrumbs firmly onto the chicken to create a thick coating.
5
Place the coated chicken thighs on the prepared rack. Lightly spritz the tops with olive oil for added crispness during baking.
6
Bake in the preheated oven for about 30 minutes, or until the internal temperature of the chicken reaches 170°F (77°C) and the coating is golden and crispy.
7
Once done, remove from the oven and let rest for a few minutes before serving. Enjoy your crispy Parmesan herb chicken thighs!
Nutrition Information
20g
Fat
13g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses 8 boneless, skinless chicken thighs.
To what temperature should the oven be preheated?
The oven should be preheated to 375°F (190°C).
How should the chicken thighs be prepared before coating?
The chicken thighs should be cut in half for even cooking.
How do I prepare the baking sheet?
Line a baking sheet with tin foil and place a cooling rack on top to allow for air circulation.
What are the ingredients for the wet mixture?
The wet mixture consists of one beaten egg, 1/4 cup of low-fat milk, salt, and pepper.
What is in the dry breadcrumb mixture?
The dry mixture contains 1 1/4 cups of fresh breadcrumbs, 3/4 cup of grated Parmesan cheese, 2 teaspoons of Italian seasoning, and 1/2 teaspoon of seasoning salt.
What type of breadcrumbs are recommended?
The recipe calls for 1 1/4 cups of fresh breadcrumbs that are coarsely ground.
How much Parmesan cheese is needed?
You will need 3/4 cup of fresh grated Parmesan cheese.
What is the first step in the coating process?
Dunk each chicken thigh half into the egg and milk mixture until fully coated.
How do I ensure the breadcrumbs stick to the chicken?
After the egg wash, transfer the chicken to the breadcrumb mixture and press the crumbs firmly onto the chicken to create a thick coating.
How do I achieve extra crispness on the coating?
Lightly spritz the tops of the coated chicken with olive oil before baking.
How long does the chicken need to bake?
Bake for approximately 30 minutes or until the coating is golden and crispy.
What is the safe internal temperature for the chicken?
The chicken is done when the internal temperature reaches 170°F (77°C).
Should the chicken rest after baking?
Yes, let the chicken rest for a few minutes before serving to maintain its moisture.
How many calories are in one serving?
There are approximately 350 calories per serving.
What is the protein content per serving?
Each serving contains 30g of protein.
What is the fat content per serving?
Each serving contains 20g of fat.
How many carbohydrates are in this dish?
There are 13g of carbohydrates per serving.
Is this recipe suitable for entertaining guests?
Yes, it is described as a delicious and satisfying dish perfect for entertaining or family meals.
What are some suggested side dishes?
This chicken pairs well with a fresh salad or steamed vegetables.
What type of milk is used in the recipe?
The recipe specifies using 1/4 cup of low-fat milk.
What specific seasonings are used?
The seasonings include Italian seasoning, seasoning salt, salt, and black pepper.
Why is a cooling rack used during baking?
The rack allows air to circulate around the chicken, ensuring it cooks evenly and stays crispy.
Is the chicken skinless?
Yes, the recipe requires boneless, skinless chicken thighs.
What is the texture of the finished chicken?
The chicken has a flavorful, crunchy outer coating while remaining moist and tender on the inside.
Can I use a different type of cheese?
While this recipe specifically uses Parmesan, it is the key flavor profile for 'Parmesan Herb Chicken'.
How many ingredients are in this recipe?
There are a total of 10 ingredients.
What tags are associated with this recipe?
Tags include chicken thighs, parmesan, crispy, baked chicken, herbs, easy dinner, entertaining, and comfort food.
How much Italian seasoning is used?
The recipe calls for 2 teaspoons of Italian seasoning.
What should the breadcrumbs look like?
They should be coarsely ground and fresh for the best texture.