Crispy Parmesan Herb Chicken Tenders
These Crispy Parmesan Herb Chicken Tenders are a delightful fusion of savory flavors and a satisfyingly crunchy texture that will have you coming back for more! Perfectly low-carb and simple to prepare, they make a fantastic weeknight dinner or a quick snack. Coated in a heavenly blend of grated Parmesan cheese and aromatic herbs, these tenders are baked to perfection, ensuring they're juicy on the inside and crispy on the outside. Whether you're following a low-carb diet or just looking for a tasty treat, these addictive chicken tenders are bound to please everyone at the table. Get ready to indulge in a guilt-free pleasure with every bite!
4
Servings
288
Calories
8
Ingredients
Ingredients
chicken tenders
1 lb (trimmed and patted dry)
grated parmesan cheese
1 cup (freshly grated or pre-packaged)
dried parsley
2 tablespoons (none)
dried oregano
1 tablespoon (none)
paprika
1 tablespoon (none)
salt
1 teaspoon (none)
pepper
1/2 teaspoon (freshly cracked preferred)
butter
1/2 cup (melted)
Instructions
1
Preheat your oven to 350°F (175°C) and line a shallow baking sheet with aluminum foil for easy cleanup.
2
In a medium mixing bowl, combine the grated Parmesan cheese, dried parsley, dried oregano, paprika, salt, and pepper. Mix well to create a flavorful seasoning blend.
3
In a shallow dish, melt the butter for dipping the chicken tenders. Make sure it's liquid but not bubbling vigorously.
4
Take each chicken tender and dip it into the melted butter, ensuring it’s fully coated, then roll it in the seasoned Parmesan mixture until well covered.
5
Place the coated chicken tenders onto the prepared baking sheet in a single layer, leaving space between each piece to cook evenly.
6
Bake in the preheated oven for 20-30 minutes or until the chicken is cooked through and golden brown, reaching an internal temperature of 165°F (74°C).
7
Once done, remove from the oven and allow to rest for a few minutes before serving. Enjoy your crispy, addictive chicken tenders!
Nutrition Information
20g
Fat
2.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Crispy Parmesan Herb Chicken Tenders.
Is this chicken tender recipe low-carb?
Yes, it is specifically described as a low-carb recipe with only 2.5g of carbohydrates per serving.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long should I bake the chicken tenders?
Bake the chicken for 20-30 minutes until golden brown and cooked through.
What is the safe internal temperature for the chicken?
The chicken should reach an internal temperature of 165°F (74°C).
How many calories are in one serving?
Each serving contains approximately 288 calories.
How much protein is in these chicken tenders?
There are 20g of protein per serving.
What ingredients are used for the seasoning blend?
The seasoning blend consists of grated Parmesan cheese, dried parsley, dried oregano, paprika, salt, and pepper.
How do I prepare the chicken before cooking?
The chicken tenders should be trimmed and patted dry before being dipped in the coating.
What do I use to coat the chicken first?
Each tender is first dipped into 1/2 cup of melted butter before being rolled in the Parmesan mixture.
Can I use pre-packaged Parmesan cheese?
Yes, you can use either freshly grated or pre-packaged grated Parmesan cheese.
How much fat is in a serving?
Each serving contains 20g of fat.
How much chicken is required for this recipe?
You will need 1 lb of chicken tenders.
What are the primary herbs used?
The recipe calls for 2 tablespoons of dried parsley and 1 tablespoon of dried oregano.
Does this recipe contain fiber?
No, the fiber content for this recipe is listed as null.
Is there any sugar in this recipe?
The sugar content is listed as null, indicating no significant sugar content.
Should the baking sheet be prepared in a specific way?
Yes, line a shallow baking sheet with aluminum foil for easy cleanup.
How much paprika is used?
The recipe uses 1 tablespoon of paprika.
What kind of pepper is recommended?
Freshly cracked pepper is preferred for this recipe.
How much salt is needed?
The recipe calls for 1 teaspoon of salt.
Should the chicken be cooked in a single layer?
Yes, place tenders in a single layer with space between them to ensure even cooking.
Is this a good recipe for a weeknight dinner?
Yes, it is described as a simple and fantastic weeknight dinner or quick snack.
How long should the chicken rest after baking?
Allow the chicken to rest for a few minutes before serving.
How much Parmesan cheese is needed in total?
The recipe requires 1 cup of grated Parmesan cheese.
Is the chicken fried or baked?
The chicken tenders are baked in the oven.
What tags are associated with this recipe?
Tags include chicken, tenders, low-carb, parmesan, baked, snack, dinner, herb, easy, and crispy.
What is the texture of these tenders?
They are designed to be juicy on the inside and crispy on the outside.
How many ingredients are in this recipe?
There are a total of 8 ingredients.
What type of dish is this considered?
It is categorized as both a dinner and a snack.