Crispy Parmesan Garlic Chicken Tenders
Indulge in these Crispy Parmesan Garlic Chicken Tenders, a perfect appetizer or main dish that combines tender chicken with a crunchy, golden crust. Marinated in a flavorful buttermilk brine and coated with a savory blend of parmesan cheese and seasoned breadcrumbs, these tenders are baked to perfection for a healthier alternative to frying. Serve them with a tangy garlic balsamic vinaigrette for dipping, making them a hit at any gathering or family meal.
N/A
Servings
150
Calories
9
Ingredients
Ingredients
extra virgin olive oil
4 tablespoons (divided for greasing and drizzling)
buttermilk
1 cup (for marinating chicken)
chicken tenders
1 1/2 lbs (about 18 tenders)
garlic
3 cloves (minced)
salt
1/2 teaspoon (for seasoning)
balsamic vinegar
3 tablespoons (for vinaigrette)
fresh ground black pepper
to taste (for seasoning)
parmesan cheese
1 1/4 cups (grated)
seasoned bread crumbs
3/4 cup (for coating)
Instructions
1
Preheat your oven to 500 degrees F (260 degrees C).
2
On two heavy, lined baking sheets, brush 1 tablespoon of olive oil over the surface to prevent sticking.
3
In a large bowl, pour in the buttermilk and add the chicken tenders, stirring well to coat. Allow them to marinate for at least 15 minutes, up to 30 minutes for enhanced flavor.
4
While the chicken marinates, prepare the vinaigrette by mashing the minced garlic with salt in a medium bowl. Gradually whisk in the balsamic vinegar and then the remaining 1/2 cup of olive oil. Taste and adjust seasoning with freshly ground black pepper. Transfer this mixture to a small serving bowl.
5
In a pie dish, combine the grated parmesan cheese and seasoned breadcrumbs. Once marinaded, remove each chicken tender from the buttermilk, allowing excess to drip off, and dredge in the breadcrumb mixture, pressing firmly to ensure an even coating.
6
Place the coated chicken tenders on the prepared baking sheets, spacing them evenly apart. Drizzle the remaining 2 tablespoons of olive oil over the tops of the tenders.
7
Bake in the preheated oven for about 12 minutes, or until the chicken is cooked through and the crust is perfectly golden brown.
8
Once done, transfer the chicken tenders to a serving platter and serve alongside the garlic balsamic vinaigrette for a delicious dipping experience.
Nutrition Information
8.3g
Fat
8.3g
Carbs
13.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Parmesan Garlic Chicken Tenders?
They are a dish featuring chicken tenders marinated in buttermilk, coated in a parmesan and breadcrumb crust, and baked until golden brown.
What oven temperature is required for this recipe?
The oven should be preheated to 500 degrees F (260 degrees C).
How long should the chicken marinate in buttermilk?
The chicken should marinate for at least 15 minutes, up to a maximum of 30 minutes for enhanced flavor.
What ingredients make up the garlic balsamic vinaigrette?
The vinaigrette consists of minced garlic, salt, balsamic vinegar, extra virgin olive oil, and freshly ground black pepper.
How much chicken is needed?
You will need 1 1/2 lbs of chicken tenders, which is approximately 18 tenders.
What is the calorie count per serving?
Each serving contains 150 calories.
How much protein is in these chicken tenders?
There are 13.3g of protein per serving.
How do I prevent the chicken from sticking to the baking sheets?
Brush 1 tablespoon of olive oil over the surface of two heavy, lined baking sheets.
What kind of cheese is used for the coating?
The recipe calls for 1 1/4 cups of grated parmesan cheese.
How long do the chicken tenders bake?
They bake for approximately 12 minutes in the preheated oven.
Can this recipe be served as an appetizer?
Yes, it is described as a perfect appetizer or main dish.
What type of breadcrumbs are recommended?
The recipe uses 3/4 cup of seasoned bread crumbs for the coating.
How much olive oil is used in total?
A total of 4 tablespoons of extra virgin olive oil is used, divided for greasing, the vinaigrette, and drizzling.
How many garlic cloves are used in the vinaigrette?
The recipe requires 3 cloves of minced garlic.
Is this recipe a healthier alternative to frying?
Yes, these tenders are baked to perfection as a healthier alternative to traditional frying.
What is the first step when preparing the chicken for coating?
Remove each tender from the buttermilk and allow the excess liquid to drip off before dredging in the crumbs.
How do I achieve a golden brown crust?
Drizzle 2 tablespoons of olive oil over the tops of the tenders and bake at a high heat of 500 degrees F.
What is the fat content per serving?
Each serving contains 8.3g of fat.
Are these chicken tenders suitable for a family meal?
Yes, they are noted as being a hit at any family meal or gathering.
How is the garlic prepared for the dipping sauce?
The garlic is minced and then mashed with salt in a medium bowl before whisking in other ingredients.
What is the carbohydrate count?
Each serving contains 8.3g of carbohydrates.
Should the baking sheets be lined?
Yes, the instructions specify using heavy, lined baking sheets.
Can I adjust the seasoning of the vinaigrette?
Yes, the recipe suggests tasting and adjusting the seasoning with freshly ground black pepper.
How many ingredients are in this recipe?
There are a total of 9 ingredients used in this recipe.
How do I ensure the breadcrumb coating stays on the chicken?
Press the chicken tenders firmly into the breadcrumb and parmesan mixture to ensure an even coating.
When should the chicken be transferred to a serving platter?
Transfer the tenders once they are cooked through and the crust is perfectly golden brown.
What kind of vinegar is used for the dipping sauce?
The recipe calls for 3 tablespoons of balsamic vinegar.
Is salt used in the recipe?
Yes, 1/2 teaspoon of salt is used, primarily for seasoning the vinaigrette.
What is the role of buttermilk in this recipe?
The buttermilk is used as a brine to marinate the chicken and help the coating adhere.
Is this recipe suitable for a dinner party?
Yes, one of the tags for this recipe is dinner party, making it a versatile choice for entertaining.