Crispy Parmesan-Crusted Tilapia
Indulge in the delectable flavors of Crispy Parmesan-Crusted Tilapia, a delightful dish that transforms mild tilapia fillets into a culinary masterpiece. This recipe combines the rich, nutty flavor of shredded Parmesan cheese with a creamy layer of mayonnaise and zesty green onions, giving the fish a unique twist. Enhanced with a hint of heat from hot sauce and topped with a sprinkle of paprika for color, this dish is both easy to prepare and unforgettable in taste. Perfect for weeknight dinners or special occasions, everyone from seafood lovers to picky eaters is guaranteed to enjoy this high-protein delight.
4
Servings
300
Calories
6
Ingredients
Ingredients
shredded parmesan cheese
2/3 cup (shredded)
mayonnaise
1/3 cup (none)
green onions
2 tablespoons (thinly sliced)
hot sauce
1/4 teaspoon (none)
tilapia fillet
1 lb (thawed if frozen)
paprika
to taste (none)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a small mixing bowl, combine the shredded parmesan cheese, mayonnaise, thinly sliced green onions, and hot sauce. Mix well until all ingredients are fully incorporated and set this mixture aside.
3
Gently pat the tilapia fillets dry with paper towels to remove excess moisture. This ensures a better sear and helps the topping adhere.
4
Coat a shallow baking dish with nonstick cooking spray to prevent sticking. Carefully place the prepared tilapia fillets in the dish in a single layer.
5
Spread the parmesan mixture evenly over the tops of the tilapia fillets, ensuring each piece is well-coated. Finally, sprinkle paprika generously over the top for added color and flavor.
6
Bake in the preheated oven for approximately 15 to 20 minutes, or until the fish flakes easily with a fork and the topping appears puffed and golden brown. Keep an eye on it towards the end of the cooking time to avoid overbrowning.
7
Once done, remove from the oven and let it rest for a couple of minutes before serving. Enjoy your Crispy Parmesan-Crusted Tilapia with a side of your favorite vegetables or a fresh salad!
Nutrition Information
17.5
Fat
2.5
Carbs
35
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in this recipe?
The main protein in this recipe is tilapia fillets.
What is the recommended oven temperature for baking the tilapia?
The oven should be preheated to 375°F (190°C).
How long does it take to bake the Crispy Parmesan-Crusted Tilapia?
The fish should bake for approximately 15 to 20 minutes.
How many calories are in one serving of this dish?
There are 300 calories per serving.
How much protein does a single serving provide?
Each serving contains 35 grams of protein.
What are the primary ingredients in the crust topping?
The topping consists of shredded Parmesan cheese, mayonnaise, green onions, and hot sauce.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the carbohydrate content per serving?
There are 2.5 grams of carbohydrates per serving.
How much fat is in one serving?
One serving contains 17.5 grams of fat.
How much tilapia is required for this recipe?
You will need 1 lb of tilapia fillets.
Should the tilapia be fresh or frozen?
The recipe specifies using tilapia fillets that are thawed if they were frozen.
What type of cheese is used for the crust?
Shredded Parmesan cheese is used.
How much Parmesan cheese is needed?
The recipe requires 2/3 cup of shredded Parmesan cheese.
What is the purpose of patting the fillets dry?
Patting them dry ensures a better sear and helps the topping adhere to the fish.
How much mayonnaise is used in the mixture?
The recipe calls for 1/3 cup of mayonnaise.
What preparation is needed for the green onions?
The green onions should be thinly sliced.
Does this recipe include any spice or heat?
Yes, it includes 1/4 teaspoon of hot sauce and paprika to taste.
What should be done to the baking dish before adding the fish?
The dish should be coated with nonstick cooking spray to prevent sticking.
How do you know when the tilapia is fully cooked?
The fish is done when it flakes easily with a fork and the topping is puffed and golden brown.
What is the role of paprika in this recipe?
Paprika is sprinkled on top for added color and flavor.
Is this recipe considered low-carb?
Yes, with only 2.5g of carbohydrates, it is suitable for low-carb diets.
Which category does this recipe belong to?
It is categorized as a High Protein dish.
Can I serve this to children?
Yes, it is described as a family-friendly meal that even picky eaters will enjoy.
What sides are suggested for this meal?
It is recommended to serve it with your favorite vegetables or a fresh salad.
Should the fish rest after baking?
Yes, let it rest for a couple of minutes before serving.
How much hot sauce is used?
The recipe uses 1/4 teaspoon of hot sauce.
What flavor profile does the Parmesan provide?
The shredded Parmesan provides a rich, nutty flavor.
Is there any fiber in this recipe?
The fiber content is listed as null, indicating it is negligible.
Is this a difficult recipe to prepare?
No, it is described as easy to prepare and perfect for weeknight dinners.
What is the total count of ingredients used?
There are 6 total ingredients used in this recipe.