Crispy Parmesan Crusted Salmon
Indulge in this flavorful and nutritious Crispy Parmesan Crusted Salmon recipe that is perfect for the whole family, including toddlers. This simple dish combines the rich taste of salmon with a light, crunchy topping made from Parmesan cheese and a touch of green onion, all held together with creamy mayonnaise. Not only is this dish low in calories, but it's also a breeze to prepare, making it ideal for busy weeknights. Substitute Miracle Whip for light mayonnaise to further reduce calories, while still delivering a delicious flavor punch. Serve this salmon with a side of steamed veggies or a fresh salad for a complete meal that everyone will adore!
4
Servings
130
Calories
6
Ingredients
Ingredients
skinless salmon fillets
4 (3/4 to 1 inch thick)
nonstick cooking spray
as needed (for coating the baking dish)
light mayonnaise or Miracle Whip
1/4 cup (to create the topping)
grated parmesan cheese
2 tablespoons (for flavoring and crunch)
sliced green onion
1 tablespoon (for garnish and flavor)
Worcestershire sauce
1 teaspoon (for enhancing the flavor)
Instructions
1
Preheat your oven to 450 degrees Fahrenheit and prepare your baking dish by spraying it with nonstick cooking spray.
2
If your salmon fillets are frozen, make sure to thoroughly thaw them. Rinse each fillet under cold water and gently pat them dry using paper towels.
3
In a medium bowl, combine the light mayonnaise (or Miracle Whip), grated parmesan cheese, sliced green onions, and Worcestershire sauce. Mix well until the ingredients are fully incorporated.
4
Evenly spread the mayonnaise mixture over the top of each salmon fillet, ensuring an even, approximately 1/4 inch thick coating.
5
Place the prepared salmon fillets in the baking dish and bake them in the preheated oven. Cook the salmon until it flakes easily with a fork; generally, this will take about 4 to 6 minutes for every 1/2 inch of thickness in the fillet.
6
Once cooked, remove the salmon from the oven, allow it to rest for a couple of minutes, and then serve warm. Enjoy with your favorite side dishes!
Nutrition Information
7g
Fat
1.5g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Crispy Parmesan Crusted Salmon?
The main protein used in this recipe is four skinless salmon fillets, specifically 3/4 to 1 inch thick.
Is this recipe suitable for toddlers?
Yes, this recipe is specifically categorized as Toddler Friendly and is designed to be a flavorful and nutritious meal the whole family will enjoy.
How many calories are in one serving of this salmon?
Each serving of this Crispy Parmesan Crusted Salmon contains approximately 130 calories.
What temperature should the oven be set to?
The oven should be preheated to 450 degrees Fahrenheit.
How long does it take to bake the salmon?
Bake the salmon for about 4 to 6 minutes for every 1/2 inch of thickness in the fillet, or until it flakes easily with a fork.
What ingredients make up the crispy topping?
The topping is made from a mixture of light mayonnaise (or Miracle Whip), grated parmesan cheese, sliced green onions, and Worcestershire sauce.
Can I substitute the light mayonnaise with something else?
Yes, you can substitute Miracle Whip for light mayonnaise to further reduce calories while maintaining a delicious flavor.
How thick should the topping be on the salmon?
The mayonnaise mixture should be spread evenly over the top of each fillet to a thickness of approximately 1/4 inch.
Should I use skinless or skin-on salmon?
The recipe calls for skinless salmon fillets for the best results with the parmesan crust.
How many servings does this recipe yield?
This recipe is designed to provide 4 servings.
What is the fat content per serving?
There are 7 grams of fat per serving in this recipe.
How much protein is in each serving?
Each serving contains 14 grams of protein.
What are the total carbohydrates per serving?
The recipe contains 1.5 grams of carbohydrates per serving.
How should I prepare frozen salmon fillets?
If using frozen salmon, ensure they are thoroughly thawed, rinsed under cold water, and gently patted dry with paper towels before preparation.
What type of cheese is required for the crust?
The recipe requires 2 tablespoons of grated parmesan cheese.
What is the purpose of the Worcestershire sauce in this recipe?
The Worcestershire sauce is used to enhance the overall flavor profile of the parmesan topping.
How do I prevent the salmon from sticking to the baking dish?
Prepare your baking dish by spraying it with nonstick cooking spray before placing the salmon fillets inside.
What are some suggested side dishes for this meal?
It is recommended to serve the salmon with a side of steamed vegetables or a fresh salad for a complete meal.
Does this recipe contain fiber?
According to the nutritional information provided, there is no significant fiber content in this recipe.
How much green onion is needed for the topping?
You will need 1 tablespoon of sliced green onion for flavor and garnish.
Is this a good recipe for busy weeknights?
Yes, the dish is described as a breeze to prepare, making it ideal for busy weeknights.
How do I know when the salmon is fully cooked?
The salmon is done when it flakes easily when tested with a fork.
Should the salmon rest after cooking?
Yes, allow the salmon to rest for a couple of minutes after removing it from the oven before serving warm.
How many ingredients are required in total?
There are 6 total ingredients required for this recipe.
Is there any sugar in this recipe?
The nutritional data indicates there is no sugar content in this salmon dish.
What tags are associated with this recipe?
Tags include salmon, parmesan, baked salmon, healthy dinner, toddler-friendly, easy recipes, seafood, low calorie, and easy dinners.
What is the amount of mayonnaise required?
The recipe requires 1/4 cup of light mayonnaise or Miracle Whip.
What is the specific preparation for the green onions?
The green onions should be sliced before being mixed into the topping.
What is the specific preparation for the salmon fillets?
The fillets should be 3/4 to 1 inch thick, rinsed, and patted dry.
Is this dish considered low calorie?
Yes, with only 130 calories per serving, this is considered a low-calorie meal option.