Crispy Parmesan-Crusted Halibut Delight
Indulge in this Crispy Parmesan-Crusted Halibut Delight, featuring flaky Alaskan halibut fillets enveloped in a golden, savory crust that combines the rich flavors of parmesan cheese, paprika, and a hint of black pepper. This dish is perfect for a family dinner or a special occasion, delivering a satisfying crunch with every bite. Paired nicely with steamed vegetables or a fresh salad, this halibut is not only delicious but also a nutritious choice, allowing you to enjoy a gourmet meal right at home. Serve it up and watch the compliments roll in!
N/A
Servings
197
Calories
9
Ingredients
Ingredients
oil
1 tablespoon (for greasing the baking sheet)
milk
1/4 cup (for the egg wash)
egg
1 (for the egg wash)
parmesan cheese
1 cup (grated)
flour
1/2 cup (all-purpose flour)
ground black pepper
1 teaspoon (freshly ground)
paprika
1 tablespoon (for flavoring the crust)
halibut fillets
2 lbs (fresh Alaskan halibut)
butter
3 tablespoons (for dabbing on top of the fillets)
Instructions
1
Preheat your oven to 475°F (245°C) and lightly brush a large baking sheet with oil to prevent sticking.
2
In a small mixing bowl, whisk together the egg and milk until well combined, creating a smooth egg wash.
3
In another bowl, mix the grated parmesan cheese, flour, paprika, black pepper, and a pinch of salt until evenly distributed. This will create the flavorful coating for the fish.
4
Take each halibut fillet and dip it into the egg wash, ensuring it is fully coated. Allow any excess to drip off.
5
Next, dredge the coated fillets in the parmesan flour mixture, pressing lightly to adhere the crust to the fish.
6
Arrange the coated fillets in a single layer on the prepared baking sheet.
7
Dot the tops of the fillets with small pieces of butter to add richness and flavor during baking.
8
Bake in the preheated oven for 8-10 minutes, or until the halibut is cooked through and the crust is golden brown and crispy.
9
Remove from the oven, let it cool slightly, then serve hot with your favorite sides.
Nutrition Information
12g
Fat
5g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Parmesan-Crusted Halibut Delight?
It is a gourmet seafood dish featuring flaky Alaskan halibut fillets coated in a golden crust of parmesan, paprika, and black pepper.
What are the main ingredients for this halibut recipe?
The main ingredients include 2 lbs of halibut fillets, parmesan cheese, flour, egg, milk, butter, paprika, and black pepper.
What is the oven temperature for baking the halibut?
The oven should be preheated to 475°F (245°C) for optimal crispiness.
How long does it take to bake the parmesan-crusted halibut?
The fish typically bakes for 8-10 minutes until the crust is golden brown and the fish is cooked through.
How many calories are in a serving of this halibut?
Each serving contains approximately 197 calories.
What is the protein content of this dish?
This recipe provides 16g of protein per serving.
How many carbohydrates are in this halibut recipe?
There are 5g of carbohydrates per serving in this dish.
What is the fat content per serving?
There are 12g of fat per serving in this recipe.
What kind of fish is recommended for this recipe?
Fresh Alaskan halibut is recommended for the best flavor and texture.
How do I prepare the egg wash?
Whisk together one egg and 1/4 cup of milk until smooth.
What goes into the parmesan crust mixture?
Mix 1 cup of grated parmesan cheese, 1/2 cup of flour, 1 tablespoon of paprika, 1 teaspoon of black pepper, and a pinch of salt.
How do I ensure the crust sticks to the halibut?
Dip the fillets in the egg wash first, then dredge them in the parmesan mixture while pressing lightly to adhere the crust.
Do I need to grease the baking sheet?
Yes, lightly brush a large baking sheet with oil to prevent the fish from sticking.
Why is butter added to the top of the fish?
Dabbing the fillets with small pieces of butter adds richness and enhances the flavor during the baking process.
Is this halibut recipe considered healthy?
Yes, it is a nutritious choice that pairs well with fresh vegetables and provides a good source of protein.
What side dishes pair well with this halibut?
Steamed vegetables or a fresh garden salad are excellent accompaniments.
How many pounds of fish does this recipe use?
This recipe calls for 2 lbs of halibut fillets.
Is this recipe suitable for families?
Yes, it is tagged as a family-friendly and easy dinner option.
What spices are used for flavoring?
Paprika and freshly ground black pepper are used to season the parmesan crust.
Can I use this recipe for a special occasion?
Absolutely, its gourmet profile makes it suitable for both casual family meals and special events.
What is the first step in the instructions?
The first step is to preheat your oven to 475°F and grease your baking sheet.
How do I know when the halibut is done?
The halibut is done when it is flaky and the parmesan crust has turned a golden brown color.
Should I serve the halibut hot?
Yes, it is best served hot immediately after a short cooling period.
How much milk is needed?
The recipe requires 1/4 cup of milk for the egg wash.
How much parmesan cheese is required?
You will need 1 cup of grated parmesan cheese.
What type of flour is used?
The recipe uses 1/2 cup of all-purpose flour.
How much butter is used?
Three tablespoons of butter are used to dot the tops of the fillets.
Does the recipe include salt?
Yes, a pinch of salt is added to the parmesan flour mixture.
How much paprika is in the crust?
The recipe uses 1 tablespoon of paprika for flavoring and color.
What is the preparation for the black pepper?
The recipe recommends using 1 teaspoon of freshly ground black pepper.