Crispy Parmesan-Crusted Green Beans
Indulge in the delightful crunch of Crispy Parmesan-Crusted Green Beans, a perfect balance of health and flavor. These vibrant green beans are blanched tender, then coated in a seasoned mixture of flour and breadcrumbs, enhanced with the rich umami of Parmesan cheese. Fried to a golden crisp, they make for an irresistible snack or side dish that you won't feel guilty about! Whether served as an appetizer or a side for your favorite meals, this recipe is sure to become a household favorite. Try them out and discover a new way to enjoy your veggies!
6
Servings
120
Calories
11
Ingredients
Ingredients
Egg
1 (Beaten)
Milk
1 cup (None)
Vegetable or Chicken Broth
4 cups (None)
Fresh Green Beans
6-8 ounces (Trimmed)
All-Purpose Flour
1 cup (None)
Plain or Seasoned Breadcrumbs
1 cup (None)
Salt
3/4 teaspoon (None)
Onion Powder
1/4 teaspoon (None)
Garlic Powder
1/8 teaspoon (None)
Parmesan Cheese
1/2 cup (Grated)
Vegetable Shortening or Oil
for frying (Heated)
Instructions
1
1. Begin by placing the fresh green beans in a pot of vegetable or chicken broth. Bring to a boil over medium heat and cook for 15 minutes. Afterward, drain the beans and immediately transfer them to a bowl of cold water to stop the cooking process.
2
2. In a shallow bowl, whisk together the beaten egg and milk. In a separate bowl, place 1 cup of all-purpose flour. In a third bowl, mix together the breadcrumbs, 3/4 teaspoon of salt, onion powder, garlic powder, and the grated Parmesan cheese.
3
3. Remove a handful of green beans from the cold water and shake off any excess liquid. Begin by coating the beans in flour, making sure to shake off the excess. Then, dip each bean individually into the egg and milk mixture, followed by a thorough coating in the breadcrumb mix.
4
4. Lay the coated beans on a plate, ensuring they are evenly spaced while you repeat the process with the remaining beans.
5
5. In a heavy skillet, heat vegetable shortening or oil to 350 degrees F. You will need enough oil to submerge the green beans, approximately 1.5 inches deep.
6
6. Carefully add the coated green beans to the hot oil in batches, ensuring not to overcrowd the pan. Fry until golden brown, which should take about 1 to 1.5 minutes. Once done, remove them from the oil and place them on paper towels to drain any excess oil.
7
7. Serve warm as a delicious snack or side dish, and enjoy the crispy goodness!
Nutrition Information
6.7g
Fat
11.3g
Carbs
3g
Protein
1.3g
Fiber
0.67g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Parmesan-Crusted Green Beans?
They are blanched green beans coated in flour, an egg-milk wash, and a Parmesan-breadcrumb mixture, then fried until golden and crispy.
How many servings does this recipe yield?
This recipe makes 6 servings.
What type of green beans should be used?
The recipe calls for 6-8 ounces of fresh, trimmed green beans.
How long do you boil the green beans in broth?
The green beans should be boiled in vegetable or chicken broth for 15 minutes.
What should be done immediately after boiling the beans?
Drain the beans and immediately transfer them to a bowl of cold water to stop the cooking process.
What is the recommended temperature for the frying oil?
The vegetable shortening or oil should be heated to 350 degrees F.
How deep should the oil be for frying?
You will need approximately 1.5 inches of oil to submerge the green beans.
How long does it take to fry the coated green beans?
They should be fried for about 1 to 1.5 minutes until they are golden brown.
What are the components of the egg wash?
The egg wash consists of one beaten egg whisked together with 1 cup of milk.
What is included in the breadcrumb seasoning mixture?
The mixture includes 1 cup of breadcrumbs, 3/4 teaspoon of salt, 1/4 teaspoon of onion powder, 1/8 teaspoon of garlic powder, and 1/2 cup of grated Parmesan cheese.
What is the first step in the coating process?
The first step is to coat the blanched beans in 1 cup of all-purpose flour, shaking off any excess.
How many calories are in one serving?
Each serving contains 120 calories.
What is the fat content per serving?
There is 6.7g of fat per serving.
How much protein is in this dish?
Each serving provides 3g of protein.
What is the carbohydrate count per serving?
There are 11.3g of carbohydrates per serving.
How much fiber is in a serving of these green beans?
Each serving contains 1.3g of fiber.
What is the sugar content of this recipe?
The recipe contains 0.67g of sugar per serving.
Can I use chicken broth for the blanching step?
Yes, you can use either vegetable or chicken broth to boil the beans.
What type of flour is needed for the recipe?
The recipe requires 1 cup of all-purpose flour.
What type of breadcrumbs can be used?
You can use either plain or seasoned breadcrumbs.
How much salt is used in the breading?
The recipe calls for 3/4 teaspoon of salt.
How much onion powder is required?
You will need 1/4 teaspoon of onion powder.
What amount of garlic powder is included?
The recipe uses 1/8 teaspoon of garlic powder.
What kind of cheese gives these beans their flavor?
Grated Parmesan cheese is used in the seasoned breadcrumb mixture.
What should I do with the beans after they are fried?
Remove them from the oil and place them on paper towels to drain any excess oil.
Is it okay to fry all the beans at once?
No, you should fry them in batches to ensure you do not overcrowd the pan.
What medium can I use for frying?
You can use either vegetable shortening or vegetable oil.
Should these be served hot or cold?
They should be served warm for the best crispy goodness.
Can these be served as an appetizer?
Yes, they make an excellent appetizer, snack, or side dish.
How do I prepare the fresh green beans?
The green beans should be fresh and trimmed before being cooked in broth.