Crispy Parmesan-Crusted Fried Okra
Indulge in the delightful crunch of our Crispy Parmesan-Crusted Fried Okra, a sensational treat that showcases the unique flavor of okra combined with the rich, savory notes of Parmesan cheese. Perfect for a low-carb diet like Somersizing, this recipe is flourless and cornmeal-free, making it a guilt-free pleasure. Each bite offers a tantalizing crunch, followed by the tender taste of fresh okra, making it an irresistible side or snack for any occasion. Gather your ingredients and elevate your vegetable game with this easy and delicious dish that's sure to impress!
2
Servings
N/A
Calories
6
Ingredients
Ingredients
Fresh okra
1 cup (sliced into 1/4-inch thick rounds)
Egg
1 (beaten)
Grated Parmesan cheese
1/2 cup (freshly grated)
Salt
to taste
Pepper
to taste
Oil
for frying (enough to fill the pan to 2 inches deep)
Instructions
1
Thoroughly wash the fresh okra and slice it into 1/4-inch thick rounds. Season the sliced okra with salt and pepper, mixing well.
2
In a shallow bowl, beat the egg until well combined.
3
In a separate shallow bowl, place the freshly grated Parmesan cheese.
4
Pour the sliced okra into the beaten egg, ensuring each piece is well coated.
5
Using a slotted spoon, remove the okra from the egg mixture and transfer it to the bowl with Parmesan cheese.
6
Toss the okra in the Parmesan until each slice is fully covered with cheese.
7
In a heavy pan, add oil, ensuring it is at least 2 inches deep for frying. (Alternatively, a deep fryer can be used.) Heat the oil until it shimmers or a small piece of coated okra placed in the oil sizzles.
8
Carefully place the coated okra slices into the hot oil. Avoid overcrowding the pan—fry in batches if necessary.
9
Fry until the okra slices turn golden brown and crispy, which usually takes about 3 to 5 minutes, then remove them from the oil.
10
Drain the fried okra on paper towels to eliminate excess oil, and serve immediately for the best texture and flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Parmesan-Crusted Fried Okra?
It is a savory, low-carb dish made by coating fresh okra rounds in egg and Parmesan cheese, then frying them until golden and crispy.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is specifically designed to be low-carb and is suitable for diets like Somersizing.
Is this fried okra gluten-free?
Yes, since it uses Parmesan cheese instead of flour or cornmeal for the breading, it is naturally gluten-free.
Does this recipe contain cornmeal?
No, this recipe is completely cornmeal-free, using cheese for the crust instead.
Is there flour in this Parmesan-crusted okra?
No, this recipe is flourless and breaded only with cheese and egg.
How should the okra be sliced?
The okra should be sliced into rounds that are approximately 1/4-inch thick.
What ingredients do I need for the coating?
You will need a beaten egg and freshly grated Parmesan cheese to create the crispy coating.
How do I apply the coating to the okra?
First coat the sliced okra in beaten egg, then toss the pieces in grated Parmesan cheese until fully covered.
How much oil should I use for frying?
You should use enough oil to fill a heavy pan or deep fryer to at least 2 inches deep.
How do I test if the oil is hot enough?
The oil is ready when it shimmers or when a small piece of coated okra sizzles immediately upon being placed in the oil.
What is the cooking time for the okra?
It typically takes about 3 to 5 minutes for the okra slices to become golden brown and crispy.
Should I fry the okra all at once?
It is recommended to fry in batches to avoid overcrowding the pan, which ensures even cooking and maximum crispiness.
How do I remove excess oil after frying?
Drain the fried okra on paper towels immediately after removing them from the oil.
Can I use a deep fryer for this recipe?
Yes, a deep fryer can be used as an alternative to a heavy pan on the stove.
How many servings does this recipe provide?
This recipe is designed to yield approximately 2 servings.
Is fresh okra required?
Yes, the recipe specifically calls for fresh okra to achieve the best texture and flavor.
What seasonings are added to the okra?
The okra is seasoned with salt and pepper to taste before the coating process begins.
When is the best time to serve the okra?
For the best texture and flavor, serve the okra immediately after frying and draining.
Is this dish considered vegetarian?
Yes, this recipe is vegetarian-friendly as it contains only vegetables, dairy, and eggs.
What type of cheese works best?
Freshly grated Parmesan cheese is recommended for the best flavor and crust consistency.
Can I use this as a snack?
Absolutely, this crispy okra makes an excellent savory snack or a vegetable side dish.
Is this recipe compatible with Somersizing?
Yes, this flourless and cornmeal-free version is perfect for the Somersizing diet.
What should the okra look like when finished?
The okra should be golden brown and have a visible, crispy Parmesan crust.
How much Parmesan cheese is needed?
The recipe calls for 1/2 cup of freshly grated Parmesan cheese.
Do I need a specific type of pan?
A heavy pan is recommended for maintaining consistent oil temperature during the frying process.
What is the role of the egg in this recipe?
The beaten egg acts as a binder, allowing the Parmesan cheese to adhere firmly to the okra slices.
Why is this recipe healthier than traditional fried okra?
It eliminates high-carb fillers like flour and cornmeal, replacing them with a nutrient-dense cheese crust.
Can I adjust the seasoning?
Yes, you can adjust the salt and pepper levels or add other spices to suit your personal taste.
Is the okra washed before cooking?
Yes, the instructions state to thoroughly wash the fresh okra before slicing it into rounds.
What kind of cuisine is this?
This recipe is a low-carb and gluten-free adaptation of traditional Southern-style fried okra.