Crispy Parmesan-Crusted Cod
Elevate your dinner with this delicious and easy-to-make Crispy Parmesan-Crusted Cod. This dish features tender cod fillets topped with a flavorful mixture of creamy mayonnaise, savory Parmesan cheese, and zesty green onions, all subtly enhanced by a hint of Worcestershire sauce. Baked to perfection, the cheesy crust creates a delightful crunch while keeping the fish moist and flaky. Perfect for a weeknight meal or impressing guests, this recipe is sure to become a family favorite. Serve it alongside steamed vegetables or a fresh salad for a complete meal.
4
Servings
200
Calories
6
Ingredients
Ingredients
cod fish fillets
4 (thawed if frozen, about 4 ounces each)
nonstick cooking spray
as needed (for greasing the baking dish)
mayonnaise
2/3 cup (preferably regular or light)
grated Parmesan cheese
1/4 cup (freshly grated for the best flavor)
chopped green onion
1/4 cup (washed and finely chopped)
Worcestershire sauce
1 teaspoon (for added flavor)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Lightly coat an 8-inch square baking dish with nonstick cooking spray to prevent the fish from sticking.
3
In a medium mixing bowl, combine the mayonnaise, grated Parmesan cheese, chopped green onions, and Worcestershire sauce. Mix well until the ingredients are fully incorporated.
4
Place the cod fillets in the prepared baking dish and evenly spread the Parmesan mixture over the top of each fillet, ensuring they are well covered.
5
Bake the cod in the preheated oven, uncovered, for 15 to 20 minutes. The fish is done when it flakes easily with a fork and the topping is golden brown.
6
Remove from the oven and allow to cool slightly before serving. Enjoy your Crispy Parmesan-Crusted Cod!
Nutrition Information
14g
Fat
1.5g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Crispy Parmesan-Crusted Cod.
What are the main features of this dish?
It features tender cod fillets with a cheesy, crunchy crust made of mayonnaise, Parmesan, and green onions.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the recommended oven temperature?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
How should I prepare the baking dish?
Lightly coat an 8-inch square baking dish with nonstick cooking spray.
What ingredients are in the topping mixture?
The topping consists of mayonnaise, grated Parmesan cheese, chopped green onions, and Worcestershire sauce.
How should the cod fillets be prepared?
The fillets should be thawed if frozen, approximately 4 ounces each, and placed in the baking dish.
How long does the fish take to bake?
The cod should bake for 15 to 20 minutes.
How do I know when the cod is finished cooking?
The fish is done when it flakes easily with a fork and the topping has turned golden brown.
How many calories are in a serving of Crispy Parmesan-Crusted Cod?
Each serving contains 200 calories.
What is the protein content per serving?
There are 16 grams of protein in each serving.
What is the fat content per serving?
Each serving contains 14 grams of fat.
How many carbohydrates are in this recipe?
This recipe is low-carb, containing only 1.5 grams of carbohydrates per serving.
Is there any fiber in this dish?
No fiber content is specified for this recipe.
What is the sugar content of this recipe?
The sugar content is not specified for this recipe.
What type of mayonnaise is recommended?
The recipe suggests using either regular or light mayonnaise.
What kind of Parmesan cheese should be used?
Freshly grated Parmesan cheese is recommended for the best flavor.
How should the green onions be prepared?
The green onions should be washed and finely chopped before being mixed into the topping.
Why is Worcestershire sauce added to the recipe?
Worcestershire sauce is added to provide a hint of savory flavor to the topping.
Can I use frozen cod?
Yes, you can use frozen cod fillets as long as they are thawed before preparation.
What size baking dish is required?
An 8-inch square baking dish is recommended.
Should the dish be covered while baking?
No, the cod should be baked uncovered to allow the topping to become crispy.
What side dishes are recommended for this meal?
It is recommended to serve this dish alongside steamed vegetables or a fresh salad.
Is this recipe easy to make?
Yes, it is described as an easy recipe perfect for weeknight meals.
How many ingredients are needed in total?
There are 6 total ingredients required for this recipe.
What are the primary tags for this recipe?
Tags include fish, cod, baked fish, parmesan, dinner, easy recipe, seafood, healthy, and main course.
Is this recipe considered healthy?
Yes, it is tagged as a healthy main course option.
What texture does the topping provide?
The cheesy Parmesan crust creates a delightful crunch while the fish remains moist and flaky.
Should I let the fish cool before serving?
Yes, allow the fish to cool slightly before serving for the best experience.
Is this recipe suitable for guests?
Yes, the recipe is described as suitable for impressing guests as well as for family meals.