Crispy Parmesan-Crusted Baked Tilapia
Elevate your dinner experience with this Crispy Parmesan-Crusted Baked Tilapia. This delightful dish features tender tilapia fillets coated in a creamy sour cream and parmesan mixture, baked to perfection for a deliciously crispy topping. Packed with flavor and high in protein, this easy-to-follow recipe is perfect for family dinners or meal prep throughout the week. Pair it with your favorite side dishes for a complete, satisfying meal that everyone will love.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
tilapia fillets
16 ounces (fresh or thawed, patted dry)
sour cream
6 ounces (regular or low-fat)
parmesan cheese
1/4 cup (grated or shredded)
paprika
1/2 teaspoon (ground)
salt
1/2 teaspoon (to taste)
black pepper
1/4 teaspoon (freshly ground)
garlic clove
1 (minced)
Italian seasoned breadcrumbs
1/4 cup
butter-flavored cooking spray
as needed (for greasing)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly grease a 13x9 inch baking pan with butter-flavored cooking spray.
3
Arrange the tilapia fillets in a single layer in the prepared baking pan.
4
In a mixing bowl, combine the sour cream, grated parmesan cheese, paprika, salt, black pepper, and minced garlic. Mix until smooth and well combined.
5
Spread the sour cream and parmesan mixture generously over the tilapia fillets, ensuring they are evenly coated.
6
Sprinkle the Italian seasoned breadcrumbs over the top of the fish, covering them completely.
7
Lightly spray the breadcrumb topping with more butter-flavored cooking spray to enhance the crispiness.
8
Bake in the preheated oven for 30 minutes, or until the fish flakes easily with a fork and the topping is golden brown.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Parmesan-Crusted Baked Tilapia?
It is a savory seafood dish featuring tilapia fillets coated in a creamy sour cream and parmesan mixture, topped with breadcrumbs and baked to a crispy finish.
What oven temperature is required for this recipe?
The oven should be preheated to 350°F (175°C).
How long does it take to bake the tilapia?
The tilapia needs to bake for approximately 30 minutes.
What size baking pan should I use?
A 13x9 inch baking pan is recommended for this recipe.
How much tilapia is needed for this recipe?
The recipe calls for 16 ounces of tilapia fillets.
Can I use frozen tilapia?
Yes, you can use frozen tilapia as long as it is fully thawed and patted dry before preparation.
What are the ingredients for the creamy coating?
The coating consists of sour cream, grated parmesan cheese, paprika, salt, black pepper, and minced garlic.
What type of breadcrumbs should I use?
Italian seasoned breadcrumbs are used to provide flavor and a crispy texture.
Is this recipe high in protein?
Yes, the recipe is described as being high in protein and suitable for healthy meals.
How do I know when the fish is finished cooking?
The fish is done when it flakes easily with a fork and the breadcrumb topping is golden brown.
Can I use low-fat sour cream?
Yes, the recipe allows for either regular or low-fat sour cream.
Do I need to grease the baking pan?
Yes, you should lightly grease the pan with butter-flavored cooking spray.
Should I use fresh garlic?
The recipe calls for 1 minced garlic clove for the best flavor.
What is the purpose of the butter-flavored cooking spray?
It is used to grease the pan and is sprayed over the breadcrumbs to enhance their crispiness.
How many ingredients are in this recipe?
There are 9 total ingredients including the seasonings and cooking spray.
Is this recipe suitable for meal prep?
Yes, it is designed to be an easy-to-follow recipe perfect for family dinners or meal prep.
What flavor of paprika should I use?
Standard ground paprika is used in the sour cream mixture.
Can I use shredded parmesan instead of grated?
Yes, you can use either grated or shredded parmesan cheese.
How should I prepare the fillets before coating?
The fillets should be patted dry to ensure the topping adheres correctly.
Is the fish cooked in a single layer?
Yes, the instructions specify arranging the tilapia in a single layer in the baking pan.
What should the sour cream mixture look like?
It should be mixed until smooth and well combined before spreading over the fish.
Does this recipe contain any fiber?
While tilapia is low in fiber, the exact nutritional values for this specific recipe are not provided in the source.
Is this recipe spicy?
No, it is savory and flavorful but not spicy, as it uses mild paprika and garlic.
What category does this recipe fall into?
It falls under seafood, specifically baked fish dishes.
What are the tags associated with this recipe?
Tags include tilapia, baked fish, parmesan crust, high protein, easy dinner, healthy recipe, seafood, and family meal.
Can I double this recipe?
Yes, you can double the ingredients and use a second pan or bake in batches for larger groups.
What kind of pepper should I use?
Freshly ground black pepper is recommended for the best taste.
Does the recipe use butter?
No, it uses butter-flavored cooking spray to keep the recipe lighter.
What should I serve with this tilapia?
It pairs well with favorite side dishes like steamed vegetables, rice, or a fresh salad.
How many servings does this recipe make?
Based on the 16 ounces of tilapia, it typically serves 2 to 4 people depending on serving size.