Crispy Parmesan-Crusted Baked Cod
Indulge in this delicious Crispy Parmesan-Crusted Baked Cod recipe that combines the flaky, tender texture of fresh cod with a savory, golden crust. Simple yet elegant, this dish is perfect for weeknight dinners or special occasions. The contrast of the crispy coating and the moisture of the cod makes it a must-try! Serve it with a side of steamed vegetables or a fresh salad for a complete meal. Enjoy the delightful flavors and share it with family and friends.
4
Servings
88
Calories
9
Ingredients
Ingredients
Flour
3 tablespoons (all-purpose)
Cornmeal
3 tablespoons (fine or medium ground)
Onion Powder
1/4 teaspoon
Paprika
1/4 teaspoon (smoked or sweet)
Pepper
1/8 teaspoon (freshly ground)
Salt
1/8 teaspoon (preferably sea salt)
Butter
2 tablespoons (melted)
Cod Fish Fillet
1 lb (fresh, skinless)
Grated Parmesan Cheese
1/4 cup (freshly grated)
Instructions
1
Preheat your oven to 450°F (232°C).
2
In a shallow bowl, combine the flour, cornmeal, onion powder, paprika, black pepper, and salt, mixing well to ensure all ingredients are evenly distributed.
3
In a separate shallow baking dish, pour in the melted butter, ensuring it coats the bottom evenly.
4
Dredge each cod fillet in the flour mixture, ensuring an even coating on both sides. Shake off any excess.
5
Place the coated cod fillets into the baking dish with melted butter, turning each piece to coat both sides with the butter.
6
Sprinkle the grated Parmesan cheese generously over the cod fillets, pressing slightly to ensure it adheres.
7
Bake in the preheated oven for 8 to 10 minutes, or until the cod flakes easily with a fork and the cheese is golden brown.
8
Remove from the oven, let it rest for a minute, and serve hot, garnished with fresh herbs if desired.
Nutrition Information
3.8g
Fat
5g
Carbs
10g
Protein
0.25g
Fiber
0.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Parmesan-Crusted Baked Cod?
It is a dish that combines flaky, tender fresh cod with a savory, golden parmesan and cornmeal crust.
How many servings does this recipe provide?
This recipe yields 4 servings.
What is the recommended oven temperature?
The oven should be preheated to 450°F (232°C).
How long does it take to bake the cod?
The cod should bake for 8 to 10 minutes.
How do I know when the cod is fully cooked?
The fish is ready when it flakes easily with a fork and the parmesan cheese has turned golden brown.
What ingredients are in the dredging mixture?
The mixture consists of all-purpose flour, cornmeal, onion powder, paprika, black pepper, and salt.
What type of cornmeal should I use?
Fine or medium ground cornmeal is recommended for the best texture.
How many calories are in one serving?
Each serving contains approximately 88 calories.
What is the protein content of this dish?
There are 10g of protein per serving.
How much fat is in this baked cod recipe?
There are 3.8g of fat per serving.
What kind of fish is used in this recipe?
The recipe calls for 1 lb of fresh, skinless cod fish fillets.
When do I apply the Parmesan cheese?
Sprinkle the grated Parmesan cheese over the fillets after they have been dredged and coated in butter, just before baking.
Is it necessary to use fresh Parmesan?
Yes, freshly grated Parmesan cheese is recommended for the best flavor and adherence.
How is the butter used in this recipe?
Two tablespoons of melted butter are poured into a baking dish to coat the fillets after they are dredged in the flour mixture.
What type of paprika should I use?
You can use either smoked or sweet paprika depending on your flavor preference.
Is there any fiber in this meal?
Yes, it contains approximately 0.25g of fiber per serving.
What are the total carbohydrates per serving?
Each serving has 5g of carbohydrates.
What are some recommended side dishes?
It pairs well with steamed vegetables or a fresh salad.
How many ingredients are needed in total?
The recipe requires 9 ingredients.
What category does this recipe fall into?
It is categorized as a meal that takes less than 30 minutes to prepare.
Should I let the fish rest after taking it out of the oven?
Yes, it is recommended to let the cod rest for one minute before serving.
How much salt is used in the seasoning?
The recipe uses 1/8 teaspoon of salt, preferably sea salt.
What type of pepper is best for this recipe?
Freshly ground black pepper is recommended.
Can I garnish this dish?
Yes, you can garnish the finished dish with fresh herbs if desired.
How do I ensure the flour mixture is evenly distributed?
Mix the dry ingredients in a shallow bowl thoroughly before dredging the fish.
Is this recipe suitable for weeknight dinners?
Yes, it is designed for both quick weeknight dinners and special occasions.
How much onion powder is required?
The recipe calls for 1/4 teaspoon of onion powder.
What is the texture of the cod after baking?
The cod remains moist and flaky while the exterior becomes crispy.
Does the recipe contain sugar?
It contains a negligible amount of sugar, approximately 0.25g per serving.
Is the cod skin removed before cooking?
Yes, the recipe specifies using skinless cod fillets.