Crispy Parmesan Chicken with Zesty Caper Sauce
Elevate your dinner for two with this exquisite Crispy Parmesan Chicken, featuring a delightful zesty caper sauce. This dish combines the savory flavors of seasoned chicken breasts coated in a golden Parmesan crust with a tangy sauce that brings a burst of freshness from white wine and green onions. Perfect for a quick weeknight dinner, you can have this elegant meal on your table in just 30 minutes, making it an excellent choice for romantic evenings or special occasions.
2
Servings
270
Calories
12
Ingredients
Ingredients
Garlic powder
1/2 teaspoon (none)
Onion powder
1/2 teaspoon (none)
Poultry seasoning
1/4 teaspoon (none)
Lemon pepper
1/2 teaspoon (none)
Boneless skinless chicken breast halves
2 (flattened slightly for even cooking)
Grated Parmesan cheese
1/4 cup (none)
Flour
1 tablespoon (none)
Olive oil
1 tablespoon (none)
White wine
1/4 cup (can substitute with an equal amount of chicken broth)
Chicken broth
1/2 cup (none)
Green onions
2 (thinly sliced, tops included)
Capers
1 tablespoon (drained)
Instructions
1
In a small bowl, combine garlic powder, onion powder, poultry seasoning, and lemon pepper. Generously sprinkle this spice mix on both sides of the chicken breasts.
2
Coat each seasoned chicken breast with grated Parmesan cheese and flour, pressing gently to adhere.
3
Heat a heavy skillet over medium-high heat. Once hot, add the olive oil, swirling it around to cover the bottom of the pan.
4
Add the coated chicken breasts to the pan and sear them for about 3-4 minutes on each side until they are golden brown and have a nice crust but are not fully cooked through. Remove the chicken from the skillet and set on a plate to keep warm.
5
In the same skillet, pour in the white wine, using a wooden spoon to scrape up any browned bits from the bottom. Allow it to cook for about 1 minute.
6
Next, add the chicken broth to the skillet and bring the mixture to a gentle simmer. Return the chicken breasts back to the pan.
7
Simmer the chicken in the broth mixture for approximately 5-7 minutes or until the sauce has reduced by half and the chicken is cooked through.
8
Stir in the sliced green onions and capers, cooking for an additional 2 minutes to allow the flavors to meld.
9
Serve the crispy chicken breasts drizzled with the zesty sauce from the pan, along with a side of your choice.
Nutrition Information
10g
Fat
14g
Carbs
29g
Protein
450mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Parmesan Chicken with Zesty Caper Sauce?
It is an elegant dinner dish for two featuring seasoned chicken breasts with a golden Parmesan crust and a tangy sauce made with white wine, green onions, and capers.
How many servings does this recipe yield?
This recipe is specifically designed to provide 2 servings.
How long does it take to prepare and cook this meal?
You can have this meal ready on your table in approximately 30 minutes.
What spices are used to season the chicken?
The chicken is seasoned with a mix of garlic powder, onion powder, poultry seasoning, and lemon pepper.
Can I substitute the white wine in the sauce?
Yes, you can substitute the white wine with an equal amount of chicken broth.
What creates the crispy crust on the chicken?
The crust is made by coating the seasoned chicken breasts in a mixture of grated Parmesan cheese and a small amount of flour.
How many calories are in one serving?
Each serving contains 270 calories.
What is the protein content of this dish?
This recipe provides 29 grams of protein per serving.
How much fat is in a serving of this chicken?
There are 10 grams of fat per serving.
How many carbohydrates does this recipe contain?
One serving of this recipe contains 14 grams of carbohydrates.
What is the sodium level for this meal?
The sodium content is 450mg per serving.
What type of chicken should I use?
The recipe calls for 2 boneless skinless chicken breast halves, flattened slightly for even cooking.
How much Parmesan cheese is needed?
You will need 1/4 cup of grated Parmesan cheese.
What is the first step in the cooking process?
The first step is to combine the garlic powder, onion powder, poultry seasoning, and lemon pepper in a small bowl and sprinkle it on the chicken.
How long should I sear the chicken in the skillet?
The chicken should be seared for about 3 to 4 minutes on each side until golden brown.
What temperature should I use for the skillet?
The skillet should be heated over medium-high heat.
Why should I scrape the bottom of the pan after adding wine?
Scraping the pan, also known as deglazing, helps incorporate the flavorful browned bits into the sauce.
How long does the chicken simmer in the broth?
The chicken should simmer for 5 to 7 minutes or until the sauce has reduced by half and the chicken is fully cooked.
When do I add the capers and green onions?
Add the capers and sliced green onions during the last 2 minutes of cooking.
How many green onions are required?
The recipe uses 2 green onions, thinly sliced with the tops included.
How many capers are used in the sauce?
The recipe calls for 1 tablespoon of drained capers.
Is this recipe suitable for a romantic dinner?
Yes, it is described as an excellent choice for romantic evenings or special occasions due to its elegant presentation.
Can I use this for a quick weeknight meal?
Absolutely, the 30-minute cook time makes it perfect for a fast but high-quality weeknight dinner.
What type of oil is recommended for frying?
The recipe recommends using 1 tablespoon of olive oil.
Is there any fiber or sugar in this dish?
The provided data indicates that fiber and sugar levels are not specified or are negligible.
What kind of skillet is best to use?
A heavy skillet is recommended for the best results when searing the chicken.
What is the main flavor of the sauce?
The sauce is described as zesty and tangy, featuring flavors from white wine, lemon pepper, and capers.
How much flour is used for the coating?
Only 1 tablespoon of flour is used in the Parmesan coating mixture.
Does the recipe include any specific preparation for the chicken?
Yes, the chicken breasts should be flattened slightly to ensure they cook evenly.
Is this dish Italian-inspired?
Yes, the combination of Parmesan, capers, and white wine gives it a distinct Italian-inspired profile.