Crispy Parmesan Chicken Schnitzels
Indulge in these Crispy Parmesan Chicken Schnitzels that offer a guilt-free yet tantalizing culinary experience without compromising on flavor. This low-calorie delight is tailor-made for those on the 5:2 Diet and Weight Watchers program. The chicken is perfectly tenderized and coated with a savory mix of breadcrumbs and Parmesan, bringing together a crunchy exterior and juicy interior in each bite. Served best with vibrant steamed greens and juicy grilled tomatoes, it's a favorite light meal for both you and your partner. For those avoiding gluten, simply substitute with crushed cornflakes for an equally delightful result. Remember, for an extra touch of richness, you can lightly brush the schnitzels with oil if calories are not a concern!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
boneless skinless chicken breasts
250g (flattened)
breadcrumbs
2 tablespoons (plain)
grated parmesan cheese
2 tablespoons (grated)
garlic granules or garlic powder
1 teaspoon (none)
dried oregano
1 teaspoon (none)
salt
to taste (none)
pepper
to taste (none)
vegetable oil
optional (for brushing (if desired))
Instructions
1
Preheat your oven to 200°C (400°F) or Gas mark 6.
2
Carefully place the chicken breasts between two pieces of cling film and use a meat mallet to gently pound them until they are about 1/2 inch thick.
3
In a large mixing bowl, combine the breadcrumbs, grated parmesan cheese, garlic granules, dried oregano, salt, and pepper. Mix well until all ingredients are evenly distributed.
4
Dip each flattened chicken breast into the breadcrumb mixture, ensuring that each piece is fully coated with the seasoned crumbs.
5
Arrange the coated chicken schnitzels on a non-stick baking tray, spacing them apart to allow for even cooking.
6
Bake in the preheated oven for 20 to 25 minutes, or until the chicken is fully cooked, the internal temperature reaches 75°C (165°F), and the crumb coating is crisp and golden brown.
7
Once cooked, remove from the oven and serve immediately with lemon wedges, grilled tomatoes, and seasoned greens on the side.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Parmesan Chicken Schnitzels?
They are a low-calorie, healthy alternative to traditional schnitzel, featuring chicken breasts coated in a savory parmesan and breadcrumb mixture.
Is this recipe suitable for the 5:2 Diet?
Yes, this recipe is specifically described as a low-calorie delight tailor-made for those on the 5:2 Diet.
Can I eat these schnitzels on Weight Watchers?
Yes, this recipe is designed to be compatible with the Weight Watchers program.
How can I make this recipe gluten-free?
To make the recipe gluten-free, simply substitute the breadcrumbs with crushed cornflakes.
What is the recommended oven temperature?
Preheat your oven to 200°C (400°F) or Gas mark 6.
How long should the chicken bake?
The chicken should bake for 20 to 25 minutes until fully cooked and golden brown.
What is the safe internal temperature for the chicken?
The chicken is safe to eat once it reaches an internal temperature of 75°C (165°F).
How thick should the chicken breasts be after pounding?
The chicken breasts should be gently pounded until they are approximately 1/2 inch thick.
What tool is used to flatten the chicken?
A meat mallet is used to gently pound the chicken breasts.
What prevents the chicken from sticking while pounding?
Placing the chicken between two pieces of cling film prevents sticking and mess during the pounding process.
What ingredients are in the breadcrumb mixture?
The mixture includes breadcrumbs, grated parmesan cheese, garlic granules, dried oregano, salt, and pepper.
Can I use garlic powder instead of garlic granules?
Yes, the recipe allows for the use of either garlic granules or garlic powder.
How much chicken do I need for this recipe?
The recipe calls for 250g of boneless skinless chicken breasts.
What type of parmesan should I use?
The recipe specifies using grated parmesan cheese.
How many tablespoons of breadcrumbs are required?
You will need 2 tablespoons of plain breadcrumbs.
Is there an option to make the schnitzels richer?
Yes, if calories are not a concern, you can lightly brush the schnitzels with oil for extra richness.
What are the best side dishes for this meal?
It is best served with vibrant steamed greens, juicy grilled tomatoes, and lemon wedges.
Should I use a specific type of baking tray?
The instructions recommend using a non-stick baking tray for the best results.
How should I arrange the chicken on the tray?
Space the chicken schnitzels apart on the tray to ensure they cook evenly.
What herbs are used for seasoning?
Dried oregano is used to season the breadcrumb coating.
Is this a good recipe for meal prep?
Yes, it is tagged as an easy recipe and a healthy lunch option suitable for various meal plans.
Can I use vegetable oil?
Vegetable oil is listed as an optional ingredient for brushing if a richer flavor is desired.
How much dried oregano is needed?
The recipe calls for 1 teaspoon of dried oregano.
What amount of garlic granules should be used?
Use 1 teaspoon of garlic granules or garlic powder.
Should the breadcrumbs be seasoned?
The recipe uses plain breadcrumbs which are then seasoned with parmesan, garlic, and herbs.
Is this recipe spicy?
No, the recipe uses savory seasonings like garlic and oregano rather than spicy ingredients.
When should the lemon wedges be used?
Lemon wedges should be served on the side to be squeezed over the chicken immediately before eating.
Does this recipe work for a romantic dinner?
Yes, the description notes it is a favorite light meal for you and your partner.
What should the exterior of the chicken look like when finished?
The crumb coating should be crisp and golden brown.
How many grams of parmesan cheese are in 2 tablespoons?
The recipe measures parmesan by volume, specifically 2 tablespoons of grated cheese.