Crispy Parmesan Chicken over Argentinian Greens
Indulge in the mouthwatering flavors of Crispy Parmesan Chicken over a vibrant bed of Argentinian greens. This dish combines tender chicken breasts crusted with golden Parmesan cheese and fresh aromatics, served atop a refreshing medley of arugula, baby spinach, and cherry tomatoes. In just 30 minutes, you can create a delectable and healthy meal that’s not only satisfying but also visually stunning. Perfect for a weeknight dinner or an elegant gathering, this recipe promises to impress your family and guests alike. Don’t forget to pair it with a chilled glass of Franz Karl Schmitt Riesling Spätlese Rheinhessen Niersteiner Hipping 2001 for the perfect dining experience—an ideal way to celebrate good food and good company!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Dijon mustard
1 (tablespoon)
extra virgin olive oil
1 (tablespoon)
fresh thyme
1/2 (teaspoon, chopped)
boneless skinless chicken breast halves
4 ((6 ounces each))
salt
to taste
freshly ground black pepper
to taste
freshly grated Parmesan cheese
1/2 (cup (more if desired))
arugula
1 (cup of leaves)
European greens or baby greens
3 (cups, packed)
baby spinach leaves
1/2 (cup)
cherry tomatoes or grape tomatoes
1 (cup, halved)
Instructions
1
Preheat your oven to 475°F (245°C).
2
In a small mixing bowl, combine 2 teaspoons of Dijon mustard, 2 teaspoons of extra virgin olive oil, and the chopped thyme. Mix well to create a flavorful paste.
3
Rinse the chicken breasts under cold water and gently pat them dry using paper towels. Season both sides generously with salt and freshly ground black pepper.
4
Using a brush or your hands, evenly coat the chicken breasts with the mustard mixture. Ensure every surface is covered for maximum flavor.
5
Sprinkle 2 tablespoons of freshly grated Parmesan cheese over each chicken breast, pressing it gently to adhere to the surface. Feel free to add more cheese for an extra crispy crust.
6
Place the chicken breasts on a baking sheet lined with parchment paper or aluminum foil for easy cleanup. Bake on the top shelf of your oven for about 15 minutes or until the chicken is cooked through and the cheese is a beautiful golden brown.
7
While the chicken is baking, prepare the salad. In a large bowl, mix the remaining Dijon mustard and olive oil. Add ½ teaspoon of water to create a light dressing.
8
In the same bowl, add the arugula, European greens, baby spinach, and halved cherry or grape tomatoes. Season the mixture with salt and pepper, then gently toss to combine until everything is coated in the dressing.
9
Once the chicken is cooked, remove it from the oven and let it rest for a couple of minutes. Then, divide the salad equally among four plates, topping each with a Parmesan-crusted chicken breast.
10
Serve immediately, and enjoy the delightful combination of flavors and textures!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Crispy Parmesan Chicken over Argentinian Greens.
How long does it take to prepare this meal?
The recipe takes approximately 30 minutes to complete.
What oven temperature is required for the chicken?
The oven should be preheated to 475°F (245°C).
What ingredients are used for the chicken coating?
The coating is made from Dijon mustard, extra virgin olive oil, chopped fresh thyme, and freshly grated Parmesan cheese.
How many chicken breasts are needed for this recipe?
You will need 4 boneless skinless chicken breast halves, roughly 6 ounces each.
What is the recommended cooking time for the chicken?
The chicken should bake for about 15 minutes or until cooked through.
What types of greens are included in the salad?
The salad consists of arugula, European greens (or baby greens), and baby spinach.
How is the salad dressing made?
The dressing is a simple mix of Dijon mustard, extra virgin olive oil, and a half teaspoon of water.
What kind of tomatoes are used in the salad?
The recipe calls for 1 cup of halved cherry or grape tomatoes.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses cheese for the crust instead of breadcrumbs.
Is this meal suitable for a low-carb diet?
Yes, it is tagged as a low-carb meal.
What wine pairs well with this Parmesan chicken?
It is ideally paired with a chilled glass of Franz Karl Schmitt Riesling Spätlese Rheinhessen Niersteiner Hipping 2001.
How much Parmesan cheese is applied to each chicken breast?
The recipe suggests 2 tablespoons of freshly grated Parmesan per breast, though more can be added for extra crispiness.
Should the chicken rest after baking?
Yes, the instructions recommend letting the chicken rest for a couple of minutes before serving.
What are the tags associated with this recipe?
Tags include chicken, parmesan, healthy, quick meal, one dish, salad, easy recipe, dinner, gluten-free, and low carb.
How many ingredients are in this recipe in total?
There are a total of 11 ingredients listed.
Where should the chicken be placed in the oven?
The chicken should be baked on the top shelf of the oven.
How do I ensure the chicken is dry before seasoning?
Rinse the chicken under cold water and gently pat it dry using paper towels.
What can I use for easy cleanup?
Line your baking sheet with parchment paper or aluminum foil.
How do I prepare the mustard paste?
Combine 2 teaspoons of Dijon mustard, 2 teaspoons of olive oil, and chopped thyme in a small mixing bowl.
How are the greens prepared for the salad?
The greens are tossed in a large bowl with the prepared dressing and seasoned with salt and pepper.
What is the flavor profile of the chicken coating?
It features a savory and aromatic profile from the Dijon mustard, thyme, and golden Parmesan cheese.
Can I substitute European greens?
Yes, you can use baby greens as a substitute for European greens.
Is this recipe considered a quick meal?
Yes, it is categorized as a quick meal that can be prepared in 30 minutes.
How do you apply the cheese to the chicken?
Sprinkle the Parmesan over the mustard-coated chicken and press it gently to adhere to the surface.
Is the salad dressing creamy or vinaigrette style?
It is a light, oil and mustard-based dressing, closer to a vinaigrette.
What size are the chicken breast halves?
Each chicken breast half should be approximately 6 ounces.
Does the recipe include fresh herbs?
Yes, it uses fresh thyme, specifically half a teaspoon of chopped leaves.
How should the salad be divided?
The salad should be divided equally among four plates.
What seasoning is used for the chicken?
The chicken is seasoned generously with salt and freshly ground black pepper.