Crispy Parmesan Brussels Sprouts
Brussels sprouts, affectionately known as 'Little Cabbages', often evoke strong opinions, yet this Crispy Parmesan Brussels Sprouts recipe transforms them into an irresistible side dish. The combination of tender, steamed sprouts and a golden, crispy breadcrumb topping makes for a delightful contrast in texture and flavor. The addition of Parmesan cheese elevates this dish, adding a rich, nutty taste that beautifully complements the natural earthy flavor of the Brussels sprouts. Perfect for holidays, dinner parties, or a weeknight treat, these crispy morsels are sure to convert even the most ardent Brussels sprout skeptics.
10-12
Servings
71
Calories
9
Ingredients
Ingredients
Brussels sprouts
1 1/2 lbs (washed, trimmed, and X cut in the stem)
cold water
2-3 cups (enough to cover the sprouts)
salt
1 teaspoon (for boiling water)
butter
6 tablespoons (melted, divided)
Parmesan cheese
4 tablespoons (grated, Parmigiano Reggiano preferred)
fine dry breadcrumbs
4 tablespoons (for topping)
granulated garlic powder
1/4 teaspoon
freshly ground black pepper
1/4 teaspoon
seasoning salt
1/4 teaspoon
Instructions
1
Preheat your oven's broiler.
2
Wash and trim the Brussels sprouts, removing any discolored leaves.
3
Carefully cut an 'X' in the stem of each sprout, about 3/8 inch deep. This will ensure they cook evenly.
4
In a medium-sized saucepan, add the Brussels sprouts and cover them with cold water. Stir in 1 teaspoon of salt and bring to a boil.
5
Once boiling, reduce the heat, cover the pot, and let it simmer for about 6 minutes or until the sprouts are just tender. Be cautious not to overcook them to maintain their texture. Drain the sprouts well.
6
Transfer the drained Brussels sprouts to a six-cup ovenproof casserole dish, arranging them in a single layer.
7
Drizzle 3 tablespoons of melted butter over the sprouts, ensuring they are evenly coated.
8
In a separate bowl, mix together the Parmesan cheese, breadcrumbs, remaining 3 tablespoons of melted butter, granulated garlic powder, black pepper, and seasoning salt until well combined.
9
Sprinkle the breadcrumb mixture generously over the Brussels sprouts.
10
Place the casserole dish approximately 3 inches below the broiler in the oven and broil on HIGH for about 5 minutes or until the topping is golden brown and crispy.
11
Serve hot and enjoy the delightful crunch!
Nutrition Information
5g
Fat
3g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crispy Parmesan Brussels Sprouts.
How many servings does this recipe make?
This recipe makes 10-12 servings.
How many calories are in one serving?
Each serving contains approximately 71 calories.
What are Brussels sprouts often called?
They are affectionately known as 'Little Cabbages'.
How should I prepare the Brussels sprouts before cooking?
Wash and trim them, removing any discolored leaves, and cut an 'X' in the stem.
Why do you cut an 'X' in the stem of the sprouts?
Cutting an 'X' about 3/8 inch deep ensures that the sprouts cook evenly.
How much salt is added to the boiling water?
One teaspoon of salt should be stirred into the water.
How long should the Brussels sprouts simmer?
Simmer them for about 6 minutes or until they are just tender.
What is the total amount of butter needed?
The recipe requires 6 tablespoons of melted butter in total.
How is the butter divided in the recipe?
3 tablespoons are drizzled over the sprouts, and 3 tablespoons are mixed into the topping.
What type of Parmesan cheese is recommended?
Grated Parmigiano Reggiano is the preferred choice for this recipe.
What size casserole dish is needed?
A six-cup ovenproof casserole dish is recommended.
What ingredients are in the crispy topping?
The topping consists of Parmesan cheese, breadcrumbs, melted butter, garlic powder, black pepper, and seasoning salt.
How much garlic powder is used?
The recipe calls for 1/4 teaspoon of granulated garlic powder.
What is the broiler setting for this recipe?
The oven broiler should be set to HIGH.
How far from the broiler should the dish be placed?
Place the dish approximately 3 inches below the broiler.
How long does it take to broil the topping?
Broil for about 5 minutes or until the topping is golden brown and crispy.
How much fat is in a single serving?
Each serving contains 5 grams of fat.
How many carbohydrates are in one serving?
There are 3 grams of carbohydrates per serving.
How much protein is in each serving?
Each serving provides 2 grams of protein.
What type of breadcrumbs are used for the topping?
The recipe uses 4 tablespoons of fine dry breadcrumbs.
Is this recipe suitable for holidays?
Yes, it is described as perfect for holidays and dinner parties.
What is the texture of the finished dish?
It features a contrast between tender sprouts and a golden, crispy topping.
How many total ingredients are required?
There are 9 ingredients in this recipe.
Should the sprouts be cooked in a single layer?
Yes, arrange them in a single layer in the casserole dish.
What amount of Brussels sprouts is needed?
The recipe requires 1 1/2 lbs of Brussels sprouts.
What flavor does the Parmesan add?
The Parmesan adds a rich, nutty taste that complements the earthy sprouts.
How should the dish be served?
It should be served hot to enjoy the delightful crunch.
What is the purpose of covering the sprouts with cold water first?
Starting with cold water and bringing it to a boil helps ensure even cooking.
Is there any sugar in this recipe?
No, the nutritional information indicates there is no sugar content recorded.