Crispy Panko-Crusted Mustard Chicken Breasts
Indulge in the irresistible crunch of panko-covered chicken breasts in this delightful dish. The combination of tangy mustard and crispy panko creates a flavor-packed meal that's both satisfying and easy to prepare. Perfect for a busy weeknight dinner or for impressing guests, these tender chicken breasts are baked to golden perfection. Serve with a side salad or roasted vegetables for a complete meal. Don't forget to defrost your frozen chicken breasts before starting, and choose trans-fat free panko for a healthier option.
2
Servings
200
Calories
4
Ingredients
Ingredients
Unsalted butter
1 tablespoon (melted)
Mustard
1 tablespoon (any variety, for coating)
Panko breadcrumbs
1/4 cup (Japanese-style, for coating)
Boneless skinless chicken breasts
2 (defrosted if frozen)
Instructions
1
Preheat your oven to 475°F (245°C) and prepare a baking sheet by lining it with aluminum foil and lightly greasing it with cooking spray or olive oil.
2
In a small mixing bowl, combine the melted unsalted butter with the panko breadcrumbs, mixing well until the crumbs are evenly coated.
3
Take the boneless skinless chicken breasts and coat each one thoroughly with the mustard, ensuring an even layer covering the entire surface.
4
Place the mustard-coated chicken breasts directly on the prepared baking sheet, spaced evenly apart to allow for even cooking.
5
Carefully apply the panko-butter mixture generously on top of each chicken breast, pressing lightly to ensure the crumbs adhere well.
6
Bake in the preheated oven for about 15 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the top is golden brown and crispy.
7
Remove from the oven and let rest for a few minutes before serving, enjoying your crispy panko-crusted mustard chicken as a delicious main course.
Nutrition Information
6
Fat
14
Carbs
25
Protein
0.5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the recommended oven temperature for this recipe?
The oven should be preheated to 475°F (245°C) to ensure the chicken cooks properly and the panko becomes crispy.
How should I prepare the baking sheet for the chicken?
Line the baking sheet with aluminum foil and lightly grease it with cooking spray or olive oil to prevent sticking.
What are the main ingredients for the panko coating?
The coating consists of melted unsalted butter mixed with Japanese-style panko breadcrumbs.
How do I apply the mustard to the chicken?
Coat each boneless skinless chicken breast thoroughly with mustard, ensuring an even layer covers the entire surface.
How do I ensure the panko breadcrumbs stick to the chicken?
Apply the panko-butter mixture generously on top of the mustard-coated chicken and press lightly to help the crumbs adhere.
How long does the chicken need to bake?
Bake the chicken in the preheated oven for approximately 15 minutes.
What is the safe internal temperature for the cooked chicken?
The chicken is safely cooked through when it reaches an internal temperature of 165°F.
Should the chicken rest after baking?
Yes, remove the chicken from the oven and let it rest for a few minutes before serving to keep it juicy.
How many servings does this recipe yield?
This recipe is designed to provide 2 servings.
How many calories are in one serving of this dish?
There are 200 calories per serving of these crispy mustard chicken breasts.
What is the fat content per serving?
Each serving contains approximately 6 grams of fat.
How many carbohydrates are in this recipe?
There are 14 grams of carbohydrates per serving.
What is the protein content of this meal?
This recipe is high in protein, offering 25 grams per serving.
Does this recipe contain fiber?
Yes, each serving provides about 0.5 grams of fiber.
How many ingredients are required for this recipe?
This simple recipe requires only 4 main ingredients: butter, mustard, panko, and chicken.
What kind of butter should I use?
The recipe calls for 1 tablespoon of unsalted butter, melted.
What type of breadcrumbs are best for this recipe?
Japanese-style panko breadcrumbs are used to achieve the signature crispy texture.
Can I use frozen chicken breasts?
Yes, but you must ensure the chicken breasts are completely defrosted before you begin the preparation.
Is there a healthier panko option?
Choosing trans-fat free panko breadcrumbs is recommended for a healthier version of this dish.
What variety of mustard should I use?
You can use any variety of mustard to coat the chicken according to your flavor preference.
How should I arrange the chicken on the baking sheet?
Space the chicken breasts evenly apart on the sheet to allow for even heat circulation and cooking.
What are some recommended side dishes?
This chicken pairs perfectly with a fresh side salad or a portion of roasted vegetables.
Is this recipe suitable for a busy weeknight?
Yes, it is described as a satisfying and easy-to-prepare meal perfect for busy schedules.
How much mustard is needed?
The recipe requires 1 tablespoon of mustard for coating the two chicken breasts.
How much panko is needed for the crust?
You will need 1/4 cup of panko breadcrumbs for this recipe.
What gives the chicken its golden color?
The combination of the panko-butter topping and high oven heat creates the golden brown, crispy finish.
Is this recipe low in sugar?
The nutritional data indicates no added sugars, making it a savory meal option.
Does the recipe require any special tools?
You only need basic kitchen tools: a baking sheet, aluminum foil, a small mixing bowl, and a meat thermometer.
Can I use this recipe for guests?
Absolutely, the flavor-packed and impressive crunch make it a great choice for impressing dinner guests.
What is the main flavor profile of this dish?
The dish features a delightful combination of tangy mustard and rich, buttery, crispy panko breadcrumbs.