Crispy Panko-Baked Cod with Seasoned Potato Wedges
This Crispy Panko-Baked Cod is a deliciously lighter alternative to traditional fried fish, delivering all the satisfying crunch without the excess oil. The delicate cod fillets are coated in a flavorful blend of panko breadcrumbs and seasonings, resulting in a satisfyingly crispy crust while the fish remains moist and flaky inside. For a complete meal, pair it with perfectly seasoned potato wedges that are lightly sprayed with olive oil and baked to golden perfection. This recipe is an excellent choice for those seeking a healthier, no-fried take on classic fish and chips. Don’t forget to complement your dish with an easy and creamy tartar sauce – check out recipe #170190 for the best version ever!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
cod
2 (lbs, cut into serving-sized pieces)
panko breadcrumbs
2 (cups)
egg
1 (beaten)
egg white
1 (beaten)
garlic salt
0.5 (teaspoon)
onion powder
0.5 (teaspoon)
black pepper
0.125 (teaspoon)
cooking spray
as needed (for greasing baking sheet and coating fish)
Instructions
1
Preheat your oven to 450 degrees Fahrenheit (232 degrees Celsius).
2
Lightly spray a large baking sheet with cooking spray to prevent sticking.
3
In a mixing bowl, beat together the egg and egg white until well combined.
4
In another bowl, combine the panko breadcrumbs, garlic salt, onion powder, and black pepper. Mix thoroughly so that the seasonings are evenly distributed.
5
Dip each piece of cod into the egg mixture, ensuring it is fully coated, then transfer it to the panko mixture. Press the panko firmly onto the fish to ensure it adheres well.
6
Arrange the coated pieces of cod on the prepared baking sheet. Once all pieces are on the tray, lightly spray the tops of the fish with cooking spray to promote browning.
7
Bake in the preheated oven for approximately 15 minutes, or until the coating is golden brown and the fish flakes easily with a fork.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crispy Panko-Baked Cod with Seasoned Potato Wedges.
Is this fish recipe fried or baked?
This recipe is baked, providing a healthier, no-fried alternative to traditional fish.
What temperature should the oven be set to?
The oven should be preheated to 450 degrees Fahrenheit or 232 degrees Celsius.
What type of fish is used in this recipe?
The recipe calls for 2 lbs of cod, cut into serving-sized pieces.
What kind of breading is used for the coating?
Panko breadcrumbs are used to create a satisfyingly crispy crust.
How do I prepare the baking sheet?
Lightly spray a large baking sheet with cooking spray to prevent the fish from sticking.
What is in the egg mixture for dipping?
The liquid coating consists of one egg and one egg white beaten together.
Which seasonings are mixed with the panko breadcrumbs?
The panko is seasoned with garlic salt, onion powder, and black pepper.
How do I ensure the panko stays on the fish?
After dipping the fish in the egg mixture, press the panko firmly onto the fish to ensure it adheres well.
How long should the cod bake in the oven?
The cod should bake for approximately 15 minutes.
How do I know when the panko-baked cod is finished cooking?
It is done when the coating is golden brown and the fish flakes easily with a fork.
How can I help the fish brown better in the oven?
Lightly spray the tops of the fish with cooking spray once they are arranged on the baking sheet.
How much garlic salt is needed?
The recipe requires 0.5 teaspoon of garlic salt.
How much onion powder should I use?
Use 0.5 teaspoon of onion powder.
What is the measurement for black pepper in this recipe?
The recipe calls for 0.125 teaspoon of black pepper.
How many egg whites are used?
One egg white is used in combination with one whole egg.
What side dish is suggested to pair with this fish?
Seasoned potato wedges sprayed with olive oil and baked until golden are recommended.
Is there a recommended sauce for this dish?
A creamy tartar sauce is suggested, specifically recipe #170190.
Is this recipe considered a healthy option?
Yes, it is described as a healthier, low-fat alternative to traditional fried fish and chips.
How many pounds of fish does this recipe require?
You will need 2 lbs of cod.
How many cups of panko breadcrumbs are needed?
The recipe requires 2 cups of panko breadcrumbs.
What is the texture of the fish inside the coating?
The fish remains moist and flaky inside the crispy panko crust.
Can this recipe be considered a quick dinner?
Yes, it is tagged as a quick dinner and takes only about 15 minutes to bake.
Is this recipe high in protein?
Yes, the recipe is tagged as high protein.
What is the purpose of the cooking spray in this recipe?
It is used for greasing the baking sheet and coating the top of the fish to promote browning.
Are the seasonings mixed with the egg or the breadcrumbs?
The seasonings (garlic salt, onion powder, and pepper) are mixed thoroughly with the panko breadcrumbs.
What is the first step in the instructions?
The first step is to preheat your oven to 450 degrees Fahrenheit.
Is this recipe suitable for someone looking for low-fat meals?
Yes, it is specifically tagged as a low-fat recipe.
How should the cod be cut?
The cod should be cut into serving-sized pieces before coating.
Does this recipe use oil for the fish?
It primarily uses cooking spray rather than deep-frying oil to maintain a lighter profile.