Crispy Pan-Seared Pollock Fillets
Indulge in these Crispy Pan-Seared Pollock Fillets, a delightful dish that features tender pollock fillets perfectly coated in a flavorful, crispy breading. This recipe combines the richness of parmesan cheese with a medley of seasonings to elevate the dish's savory profile. Quick to prepare and ideal for weeknight dinners or gatherings, these fillets are a healthy low-carb option that pairs beautifully with your favorite side salad or roasted vegetables. Serve them hot and enjoy a satisfying meal that's both delicious and nutritious.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Pollock fillets
6-8 (thawed if frozen)
Beaten eggs
2 (whisked)
Milk
4 tablespoons
Parmesan cheese
3/4 cup (grated)
Flour
1/4 cup
Salt
1/2 teaspoon
Mrs. Dash seasoning mix
1/2 teaspoon
Rubbed sage
1/4 teaspoon
Garlic powder
1/4 teaspoon
Onion powder
1/4 teaspoon
Coarse black pepper
1/4 teaspoon
Olive oil
for frying (enough to coat the skillet)
Instructions
1
In a shallow dish, whisk together the beaten eggs and milk until well combined.
2
In another shallow dish, mix together the flour, parmesan cheese, salt, Mrs. Dash seasoning mix, rubbed sage, garlic powder, onion powder, and coarse black pepper until evenly distributed.
3
In a large skillet, heat olive oil over medium-high heat until shimmering, ensuring it's hot enough to fry.
4
Take each pollock fillet and dip it into the egg wash, allowing any excess to drip off.
5
Carefully coat both sides of the fillet in the seasoned breading mixture, pressing gently to adhere.
6
Place the coated fillets into the hot oil and fry until they achieve a rich golden brown color on one side, about 3-4 minutes.
7
Flip the fillets and continue cooking on the other side for an additional 3-4 minutes, or until browned and cooked through.
8
Once cooked, remove the fillets from the skillet and drain them on paper towels to remove excess oil. Serve immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein is pollock fillets, typically using 6-8 fillets.
How do I prepare the pollock if it is frozen?
You should thaw the pollock fillets completely before starting the recipe.
What components make up the egg wash?
The egg wash consists of two beaten eggs whisked together with four tablespoons of milk.
What ingredients are in the seasoned breading?
The breading is a mixture of flour, grated parmesan cheese, salt, Mrs. Dash seasoning, rubbed sage, garlic powder, onion powder, and coarse black pepper.
How much parmesan cheese is required?
The recipe calls for 3/4 cup of grated parmesan cheese.
What type of oil is used for frying?
Olive oil is used to fry the fillets until they are crispy.
What heat setting should I use for the skillet?
You should heat the olive oil over medium-high heat until it is shimmering.
How long does it take to cook each side of the pollock?
Each side takes approximately 3-4 minutes to cook.
How do I know the oil is hot enough?
The oil is ready when it is shimmering and hot enough to fry the fillets immediately upon contact.
What is the first step in the breading process?
The first step is to dip the pollock fillet into the egg wash, allowing excess to drip off.
Should I press the breading into the fish?
Yes, press gently while coating the fillets to ensure the breading mixture adheres well.
What color should the fish be when finished?
The fillets should achieve a rich golden brown color on both sides.
How should I remove excess oil after cooking?
Remove the fillets from the skillet and drain them on paper towels before serving.
Is this recipe suitable for a low-carb diet?
Yes, these fillets are described as a healthy low-carb option.
What side dishes pair well with this pollock?
It pairs beautifully with a side salad or roasted vegetables.
How many ingredients are needed for this recipe?
There are 12 ingredients in total including the seasonings and oil.
Is Mrs. Dash seasoning necessary?
It is included for flavor, specifically 1/2 teaspoon of the seasoning mix.
How much flour is used in the breading?
The recipe uses 1/4 cup of flour.
What kind of sage is used?
The recipe specifies 1/4 teaspoon of rubbed sage.
Is it okay to serve the fish cold?
It is recommended to serve the fillets hot and immediately after cooking for the best texture.
What is the purpose of the milk in this recipe?
The milk is whisked with the eggs to create a coating base that helps the breading stick.
Does the recipe use garlic powder?
Yes, it uses 1/4 teaspoon of garlic powder.
Can I use onion powder instead of fresh onions?
The recipe specifically calls for 1/4 teaspoon of onion powder for the breading mix.
How much salt is added to the breading?
1/2 teaspoon of salt is mixed into the dry ingredients.
What is the total cooking time per fillet?
Total cooking time is roughly 6-8 minutes once placed in the pan.
How much black pepper should I add?
The recipe calls for 1/4 teaspoon of coarse black pepper.
What category does this meal fall into?
This is a seafood dish categorized as a quick, healthy dinner.
Is the parmesan cheese mixed with the flour?
Yes, the parmesan and flour are mixed together along with the spices in a shallow dish.
Can I use a different type of fish?
While this recipe is designed for pollock, the technique can be applied to other white fish fillets.
Why is a shallow dish recommended for breading?
Shallow dishes make it easier to evenly coat the long, flat surface of fish fillets.