Crispy Pan-Seared Chicken with Lush Blueberry-Raspberry Sauce
Indulge in the delightful flavors of Crispy Pan-Seared Chicken enhanced by a luscious blueberry and raspberry sauce. This recipe not only ensures your chicken breasts are perfectly cooked to golden perfection, but also partners them with a refreshing fruit-based sauce that offers a vibrant contrast to the savory notes of the chicken. Perfect for a weeknight dinner or a special gathering, this dish will impress your family and friends alike. The marinade infuses the chicken with a hint of garlic and tanginess, while the blueberry and raspberry sauce brings a touch of sweetness and color to every plate. Serve it alongside your favorite sides for a well-rounded meal.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
olive oil
3 tablespoons (none)
white wine vinegar
1 1/2 tablespoons (none)
blueberry juice
1 1/2 tablespoons (none)
lime juice
1 1/2 teaspoons (none)
garlic cloves
2 (minced)
boneless skinless chicken breast halves
4 (none)
fresh blueberries
1 cup (washed and dried)
raspberries
1 cup (pureed)
vegetable oil
2 tablespoons (none)
Instructions
1
In a heavy-duty resealable plastic bag, combine olive oil, white wine vinegar, blueberry juice, lime juice, and minced garlic. Mix well.
2
Add the chicken breasts to the marinade, ensuring they are well coated on all sides.
3
Seal the bag and place it in the refrigerator to marinate for 1-2 hours, allowing the flavors to penetrate the chicken.
4
After marinating, remove the chicken from the bag and pat dry with paper towels. Discard the marinade.
5
In a small saucepan, combine the reserved marinade, fresh blueberries, and raspberry puree. Cook over medium heat, stirring occasionally, for 5 to 7 minutes until the mixture thickens slightly. Remove from heat and set aside.
6
Heat vegetable oil in a large skillet over medium-high heat. Once hot, add the chicken breasts.
7
Cook the chicken for 8 to 12 minutes on each side, or until the exterior is golden and the internal temperature reaches 165°F (75°C).
8
Once cooked, transfer the chicken to a serving plate and drizzle generously with the warm blueberry-raspberry sauce. Serve immediately and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Pan-Seared Chicken with Lush Blueberry-Raspberry Sauce?
It is a savory dish featuring chicken breasts cooked to golden perfection and topped with a sweet and tangy fruit-based sauce made from blueberries and raspberries.
What type of chicken should I use for this recipe?
The recipe calls for 4 boneless skinless chicken breast halves.
How long should the chicken marinate?
The chicken should marinate in the refrigerator for 1 to 2 hours to allow the flavors to fully penetrate the meat.
What ingredients are in the marinade?
The marinade consists of olive oil, white wine vinegar, blueberry juice, lime juice, and minced garlic.
Why should I pat the chicken dry before cooking?
Patting the chicken dry with paper towels after marinating ensures that the exterior can achieve a crispy, golden-brown sear when it hits the hot oil.
How do I make the blueberry-raspberry sauce?
Combine the reserved marinade, fresh blueberries, and raspberry puree in a small saucepan and cook over medium heat for 5 to 7 minutes until slightly thickened.
What is the recommended internal temperature for the chicken?
The chicken is safely cooked when it reaches an internal temperature of 165°F (75°C).
How long does it take to pan-sear the chicken?
Cook the chicken breasts for 8 to 12 minutes on each side over medium-high heat until golden.
What kind of oil should I use for searing?
The recipe specifies using 2 tablespoons of vegetable oil for searing the chicken in the skillet.
How should the raspberries be prepared?
The raspberries should be pureed before being added to the sauce mixture.
How many garlic cloves are needed?
The recipe requires 2 garlic cloves, which should be minced.
What type of vinegar is used in the marinade?
White wine vinegar is used to provide a tangy note to the marinade.
Can I use fresh blueberries in the sauce?
Yes, the recipe calls for 1 cup of fresh blueberries that have been washed and dried.
Is this recipe suitable for a special occasion?
Yes, the description highlights it as perfect for a special gathering because the vibrant fruit sauce and golden chicken impress guests.
What heat setting should I use for the chicken?
The skillet should be heated over medium-high heat to ensure a good sear.
How much olive oil is required for the marinade?
The marinade uses 3 tablespoons of olive oil.
What should I serve with this chicken dish?
The recipe suggests serving it with your favorite sides to create a well-rounded meal.
Is this recipe considered healthy?
Yes, the recipe is tagged as 'healthy' and utilizes fresh fruit and lean chicken breast.
How much blueberry juice is in the marinade?
The recipe uses 1 1/2 tablespoons of blueberry juice for the marinade.
Should I cook the sauce at the same time as the chicken?
The instructions suggest preparing the sauce after the marinade phase and setting it aside to be drizzled over the chicken once it is cooked.
What is the role of lime juice in the recipe?
Lime juice adds a hint of tanginess to the marinade, balancing the sweetness of the fruit juices.
How many servings does this recipe provide?
Based on the 4 chicken breast halves, the recipe typically serves 4 people.
What equipment is needed to cook the chicken?
You will need a large skillet, a small saucepan for the sauce, and a heavy-duty resealable plastic bag for marinating.
Does the recipe use skin-on or skinless chicken?
The recipe specifically calls for boneless skinless chicken breast halves.
What should the texture of the sauce be?
The sauce should be cooked until it thickens slightly, creating a lush consistency.
Is the garlic cooked in the marinade?
The garlic is minced and added raw to the marinade, then simmered with the sauce ingredients.
How much raspberry puree is used?
The recipe uses 1 cup of raspberries that have been pureed.
Can I make this recipe on a weeknight?
Yes, it is tagged as an 'easy recipe' and is suitable for a weeknight dinner.
What flavor contrast does the sauce provide?
The sauce provides a vibrant contrast of sweetness and color to the savory notes of the chicken.
When should the sauce be added to the chicken?
The sauce should be drizzled generously over the chicken immediately after it is transferred to a serving plate.