Crispy Pan-Fried Broccoli Delight
This Crispy Pan-Fried Broccoli Delight is a flavorful and crunchy side dish that has become a staple at summer barbecues and family gatherings. Inspired by a beloved recipe shared by my girlfriend's dad, who spotted it on a cooking show, this adaptation brings the taste of perfectly sautéed broccoli to life. The aromatic rosemary and crisp breadcrumbs create a wonderful texture and flavor contrast that pairs beautifully with any grilled dish. Perfect for broccoli enthusiasts, this recipe brings out the best in this nutritious vegetable while adding a delicious twist. Whether you're serving it alongside barbecued chicken, steak, or veggie burgers, this dish will have everyone coming back for seconds!
4
Servings
N/A
Calories
6
Ingredients
Ingredients
Broccoli
1 bunch (cut into bite-sized pieces)
Rosemary
1 pinch (dried or fresh)
Olive Oil
1-2 tablespoons (for sautéing)
Breadcrumbs
1/2 cup (approximate, can be seasoned or plain)
White Pepper
to taste (for seasoning)
Salt
to taste (for seasoning)
Instructions
1
Heat 1-2 tablespoons of olive oil in a large frying pan over medium heat.
2
Add a pinch of rosemary to the oil and sauté for about 30 seconds, until fragrant.
3
Introduce the bite-sized broccoli pieces to the pan, stirring gently to coat them with the oil and rosemary.
4
Season with 2-4 dashes of white pepper and a pinch of salt, mixing everything well.
5
Continue to stir-fry the broccoli for 5-7 minutes, or until it turns a vibrant green while remaining slightly crunchy.
6
Gradually sprinkle in the breadcrumbs while sautéing, ensuring they stick to the broccoli pieces. Add slowly to achieve the desired coating.
7
Sauté for an additional 1-2 minutes, allowing the breadcrumbs to toast lightly and brown slightly.
8
Remove from heat and serve immediately while hot and crispy. Enjoy with your favorite grilled meats or veggies!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Pan-Fried Broccoli Delight?
It is a flavorful and crunchy vegetable side dish that is a staple at summer barbecues and family gatherings.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the main ingredients required?
The main ingredients are broccoli, rosemary, olive oil, breadcrumbs, white pepper, and salt.
How should I prepare the broccoli?
The broccoli should be cut into bite-sized pieces before cooking.
What type of oil is used for sautéing?
The recipe calls for 1-2 tablespoons of olive oil.
When should I add the rosemary to the pan?
Add a pinch of rosemary to the oil once it is heated over medium heat.
How long should the rosemary be sautéed?
Sauté the rosemary for about 30 seconds until it becomes fragrant.
At what point do I add the broccoli?
Add the bite-sized broccoli pieces to the pan after the rosemary is fragrant, ensuring they are coated in the oil.
What seasonings are recommended for this dish?
Season the broccoli with 2-4 dashes of white pepper and a pinch of salt.
How long does it take to stir-fry the broccoli?
The broccoli should be stir-fried for 5-7 minutes.
What is the ideal appearance of the cooked broccoli?
It should be a vibrant green color while still remaining slightly crunchy.
When are the breadcrumbs added?
Gradually sprinkle in the breadcrumbs while sautéing after the broccoli has turned vibrant green.
How much breadcrumbs should I use?
Use approximately 1/2 cup of breadcrumbs, adding slowly to achieve your desired coating.
Can I use seasoned breadcrumbs?
Yes, you can use either seasoned or plain breadcrumbs according to your preference.
How long do I cook the dish after adding breadcrumbs?
Sauté for an additional 1-2 minutes once the breadcrumbs have been added.
What is the purpose of the final sautéing step?
The final step allows the breadcrumbs to toast lightly and brown slightly.
Should this dish be served hot or cold?
It should be served immediately while it is hot and crispy.
What foods pair well with this broccoli dish?
It pairs beautifully with grilled meats like chicken and steak, as well as veggie burgers.
What inspired this recipe?
The recipe was inspired by a cooking show and shared by the creator's girlfriend's dad.
Is this dish suitable for outdoor barbecues?
Yes, it is specifically described as a staple for summer barbecues.
Can I use fresh rosemary instead of dried?
Yes, the recipe allows for either dried or fresh rosemary.
What is the texture of the breadcrumbs in the finished dish?
The breadcrumbs provide a crisp and toasted texture contrast to the broccoli.
How many ingredients are in this recipe in total?
There are 6 ingredients in total.
What is the heat setting for the frying pan?
The frying pan should be set to medium heat.
Is this a healthy side dish?
Yes, it is described as a healthy recipe that brings out the best in nutritious broccoli.
How do I ensure the breadcrumbs stick to the broccoli?
Gradually sprinkle them in while sautéing so they adhere to the oil-coated broccoli pieces.
Can I adjust the amount of white pepper?
Yes, the recipe suggests 2-4 dashes or to taste.
What category of food does this recipe belong to?
This recipe is categorized as a Vegetable dish.
Is this recipe easy to make for beginners?
Yes, it is tagged as an easy cooking recipe.
What makes the broccoli stay crunchy?
Sautéing for a specific time of 5-7 minutes ensures it turns vibrant green without becoming mushy.