Crispy Oven Roasted Brussels Sprouts Delight
Elevate your vegetable side dishes with this delectable recipe for Crispy Oven Roasted Brussels Sprouts Delight. Perfectly roasted to perfection, these Brussels sprouts boast a delightful crunch on the outside while remaining tender on the inside. Tossed in olive oil and seasoned with kosher salt, these sprouts make for an irresistible and healthy addition to any meal. Whether you are preparing a holiday feast, a weeknight dinner, or simply looking for a nutritious way to include more greens in your diet, this recipe is sure to impress family and guests alike. Enjoy the savory goodness of Brussels sprouts with every bite!
6
Servings
100
Calories
3
Ingredients
Ingredients
Frozen Brussels Sprouts
1 lb (Frozen)
Olive Oil
1/4-1/2 cup (Extra virgin recommended)
Kosher Salt
1-3 teaspoons (To taste)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large mixing bowl, combine the frozen Brussels sprouts, olive oil, and kosher salt. Toss thoroughly until the sprouts are evenly coated with the oil and seasoning.
3
Spread the seasoned Brussels sprouts in a single layer on a baking sheet, ensuring they are evenly spaced and not overcrowded.
4
Roast in the preheated oven for 40-45 minutes, stirring halfway through for even cooking. Keep an eye on them towards the end of the cooking time, pulling them out once they achieve a beautiful golden brown color and crispy edges, but before they turn black.
5
For fresh Brussels sprouts, wash and trim the ends, then halve them before mixing with the olive oil and salt. Follow the same roasting instructions for a crispy finish.
6
Adjust the amount of salt and olive oil to your personal taste preference.
Nutrition Information
10g
Fat
5g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Crispy Oven Roasted Brussels Sprouts Delight.
How many servings does this Brussels sprouts recipe make?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains 100 calories.
What temperature should the oven be preheated to?
Preheat your oven to 400°F (200°C).
How long do the Brussels sprouts need to roast?
The sprouts should roast for 40-45 minutes.
Can I use fresh Brussels sprouts instead of frozen?
Yes, you can use fresh Brussels sprouts by washing, trimming the ends, and halving them before following the same roasting instructions.
What are the three main ingredients needed?
The three ingredients are 1 lb of frozen Brussels sprouts, 1/4-1/2 cup of olive oil, and 1-3 teaspoons of kosher salt.
Is this recipe vegan-friendly?
Yes, this recipe is vegan.
Is this side dish gluten-free?
Yes, this recipe is gluten-free.
How much fat is in one serving?
There are 10g of fat per serving.
What is the protein content per serving?
Each serving provides 2.5g of protein.
How many carbohydrates are in each serving?
Each serving contains 5g of carbohydrates.
What kind of olive oil is recommended?
Extra virgin olive oil is recommended for this recipe.
Should I stir the sprouts while they are in the oven?
Yes, stir the Brussels sprouts halfway through the roasting time to ensure even cooking.
How do I know when the Brussels sprouts are finished roasting?
They are done when they achieve a beautiful golden brown color and crispy edges.
Do I need to thaw the frozen Brussels sprouts before mixing?
No, you can combine the frozen Brussels sprouts directly with the oil and salt.
How should I arrange the sprouts on the baking sheet?
Spread them in a single layer, ensuring they are evenly spaced and not overcrowded.
Can I adjust the amount of salt?
Yes, you can adjust the amount of kosher salt to your personal taste preference.
What texture can I expect from these Brussels sprouts?
They are designed to be crispy on the outside while remaining tender on the inside.
What type of salt is used in this recipe?
This recipe specifically calls for kosher salt.
What should I avoid when roasting the sprouts?
Avoid letting them turn black; pull them out while they are golden brown.
Is this recipe suitable for holiday meals?
Yes, it is a great addition to a holiday feast, weeknight dinner, or as a nutritious side dish.
How much olive oil should I use?
You can use between 1/4 to 1/2 cup of olive oil depending on your preference.
Are there any specific preparation tips for fresh sprouts?
For fresh sprouts, wash and trim the ends and halve them before tossing with oil.
What is the total ingredient count?
This recipe requires a total of 3 ingredients.
Does this recipe contain cholesterol?
The nutritional data provided lists cholesterol as null, suggesting it is likely cholesterol-free given the ingredients.
Is there any sugar in this recipe?
According to the nutrition facts provided, there is no sugar recorded for this recipe.
What is the primary cooking method?
The primary cooking method is oven roasting.
Can I use a different type of oil?
While olive oil is specified, you can adjust the oil type according to your taste preference, though extra virgin olive oil is recommended.
What bowl should I use for mixing?
A large mixing bowl is recommended to ensure the sprouts are evenly coated.