Crispy Oven-Baked Zucchini Fries
Savor the delightful crunch of these Crispy Oven-Baked Zucchini Fries! This healthy, low-calorie alternative to traditional fries is not only quick to prepare but also packed with flavor. Dipped in a savory mixture of seasoned breadcrumbs and parmesan cheese, each fry is roasted to golden perfection in the oven. Ideal as a side dish, snack, or even as a party appetizer, these zucchini fries will impress your family and friends alike. Enjoy them with your favorite dipping sauces for an extra burst of taste!
2
Servings
100
Calories
8
Ingredients
Ingredients
Seasoned dry bread crumbs
3 tablespoons (None)
Grated parmesan cheese
1 tablespoon (None)
Garlic powder
1/8 teaspoon (None)
Paprika
1/8 teaspoon (None)
Fresh ground black pepper
1/8 teaspoon (None)
Zucchini
3/4 lb (Cut into french fry-like spears)
Olive oil
2 teaspoons (None)
Water
2 teaspoons (None)
Instructions
1
Preheat your oven to 475°F (245°C) and line a nonstick baking sheet with parchment paper for easy cleanup.
2
In a medium bowl, combine the seasoned dry bread crumbs, grated parmesan cheese, garlic powder, paprika, and black pepper. Mix thoroughly until evenly blended.
3
In a large zip-top plastic bag, add the zucchini spears, olive oil, and water. Seal the bag and shake it gently until the zucchini is well-coated with the oil mixture.
4
Carefully remove the zucchini from the bag and dredge each piece in the breadcrumb mixture, pressing lightly to ensure even coverage.
5
Arrange the coated zucchini fries in a single layer on the prepared baking sheet, ensuring they’re not touching to allow for even cooking.
6
Bake in the preheated oven for 10 to 12 minutes or until the fries are golden brown and crispy. Flip halfway through the baking time for best results.
7
Remove from the oven and let cool slightly before serving. Enjoy plain or with your favorite dipping sauce!
Nutrition Information
4.5g
Fat
12.5g
Carbs
3g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Oven-Baked Zucchini Fries?
They are a healthy, low-calorie alternative to traditional potato fries, made by coating zucchini spears in a seasoned breadcrumb and parmesan mixture and roasting them until golden.
How many calories are in one serving of this recipe?
Each serving contains approximately 100 calories.
What is the recommended oven temperature for baking these fries?
The oven should be preheated to 475°F (245°C) for optimal crispiness.
How long do the zucchini fries need to bake?
Bake the fries for 10 to 12 minutes, or until they reach a golden brown color.
Should I flip the zucchini fries while they are in the oven?
Yes, flipping the fries halfway through the baking time ensures they cook evenly and become crispy on all sides.
What ingredients are used in the coating mixture?
The coating is made from seasoned dry bread crumbs, grated parmesan cheese, garlic powder, paprika, and black pepper.
How much zucchini is required for this recipe?
You will need 3/4 lb of zucchini.
How should the zucchini be cut?
The zucchini should be sliced into french fry-like spears.
What is the purpose of using a zip-top bag in this recipe?
The bag is used to shake the zucchini spears with olive oil and water to ensure they are evenly coated before dredging.
How many servings does this recipe make?
This recipe yields 2 servings.
Is this dish suitable for appetizers?
Yes, it is an ideal choice for a side dish, snack, or party appetizer.
What is the fat content per serving?
Each serving contains 4.5g of fat.
How many carbohydrates are in a serving of zucchini fries?
There are 12.5g of carbohydrates per serving.
Does this recipe provide any protein?
Yes, each serving provides 3g of protein.
Is there fiber in this snack?
Yes, it contains 1.5g of fiber per serving.
Should I use parchment paper on the baking sheet?
Yes, lining the baking sheet with parchment paper helps prevent sticking and makes cleanup easier.
What spices provide the flavor in the breading?
The flavor comes from garlic powder, paprika, and fresh ground black pepper.
How do I ensure the fries don't get soggy?
Arrange them in a single layer on the baking sheet without touching to allow air to circulate and cook them evenly.
What type of bread crumbs are recommended?
The recipe calls for seasoned dry bread crumbs for the best flavor profile.
Can I eat these fries with dipping sauces?
Yes, they can be enjoyed plain or with any favorite dipping sauce for an extra burst of taste.
What is the purpose of adding water to the oil coating?
A small amount of water (2 teaspoons) is mixed with the olive oil to help the dry breadcrumb mixture adhere to the zucchini.
Is this a low-calorie recipe?
Yes, it is specifically described as a healthy, low-calorie alternative to traditional fries.
How do I apply the breadcrumb mixture to the zucchini?
Dredge each piece individually in the breadcrumb mixture, pressing lightly to ensure even coverage.
Do I need to let the fries cool before eating?
It is recommended to let them cool slightly after removing them from the oven before serving.
Is any sugar added to this recipe?
No, the recipe does not contain any added sugar.
What type of cheese is used in the breading?
The recipe uses 1 tablespoon of grated parmesan cheese.
How much olive oil is used?
The recipe uses 2 teaspoons of olive oil.
What tags are associated with this recipe?
Tags include zucchini, vegetable, healthy snack, oven-baked, crispy fries, appetizer, low-calorie, baking, and parmesan.
Is there any preparation needed for the spices?
No special preparation is needed; just mix the garlic powder, paprika, and pepper directly with the bread crumbs and cheese.
Is this recipe deep-fried?
No, these are oven-baked, making them a healthier choice than deep-fried alternatives.