Crispy Oven-Baked Zucchini Chips
Enjoy these delightful Crispy Oven-Baked Zucchini Chips, perfect for a healthy snack or as a side dish to elevate your lunch. Made with fresh zucchini and coated in a delicious blend of Parmesan cheese and breadcrumbs, these chips are baked to golden perfection. The addition of Italian dressing adds a burst of flavor, making them irresistible. They're not only crispy and satisfying but also guilt-free, thanks to reduced-calorie ingredients. Serve them warm with your favorite dip or as a crunchy side to any meal!
8
Servings
28
Calories
7
Ingredients
Ingredients
Zucchini
3 medium (Sliced into 1/4 inch thick rounds)
Frozen egg substitute
1/4 cup (Thawed)
Commercial reduced-calorie Italian dressing
2 tablespoons (None)
Fine dry breadcrumbs
1/2 cup (None)
Grated Parmesan cheese
2 tablespoons (None)
Fresh ground pepper
1/8 teaspoon (None)
Vegetable oil cooking spray
As needed (For coating the baking sheet)
Instructions
1
Preheat your oven to 475°F (245°C) and prepare a baking sheet by lightly coating it with vegetable oil cooking spray.
2
Slice the zucchini into 1/4 inch thick rounds and set aside.
3
In a small bowl, combine the thawed egg substitute with the Italian dressing, mixing well to create a flavorful dipping solution.
4
In another bowl, combine the fine dry breadcrumbs, grated Parmesan cheese, and fresh ground pepper. Stir well to combine the dry ingredients.
5
Dip each zucchini slice into the egg mixture, allowing any excess to drip off, then dredge it in the breadcrumb mixture, ensuring it’s evenly coated.
6
Place the breaded zucchini chips on the prepared baking sheet in a single layer, making sure they do not overlap.
7
Bake in the preheated oven for 5 minutes, then carefully turn each chip and bake for an additional 5 minutes, or until the chips are golden brown and crispy.
8
Remove from the oven and let cool slightly before serving. Enjoy them warm, on their own or with your favorite dipping sauce!
Nutrition Information
1g
Fat
4g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Oven-Baked Zucchini Chips?
Crispy Oven-Baked Zucchini Chips are a healthy snack or side dish made with fresh zucchini, coated in Parmesan cheese and breadcrumbs, and baked until golden.
What is the oven temperature for this recipe?
The oven should be preheated to 475 degrees Fahrenheit (245 degrees Celsius).
How long does it take to bake the zucchini chips?
The chips bake for a total of 10 minutes, with 5 minutes on each side.
How many calories are in one serving?
Each serving contains 28 calories.
How many servings does this recipe make?
This recipe makes 8 servings.
What ingredients are needed for the breading?
The breading consists of fine dry breadcrumbs, grated Parmesan cheese, and fresh ground pepper.
How thick should the zucchini be sliced?
Zucchini should be sliced into 1/4 inch thick rounds.
What is used in the dipping solution?
The dipping solution is a mix of thawed egg substitute and reduced-calorie Italian dressing.
Do I need to grease the baking sheet?
Yes, the baking sheet should be lightly coated with vegetable oil cooking spray.
What type of Italian dressing should I use?
The recipe calls for commercial reduced-calorie Italian dressing.
How much fat is in these zucchini chips?
There is 1 gram of fat per serving.
How many carbohydrates are in a serving?
There are 4 grams of carbohydrates per serving.
How much protein do these chips provide?
Each serving provides 1 gram of protein.
Should the zucchini slices overlap on the pan?
No, they should be placed in a single layer without overlapping to ensure crispiness.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe suitable for beginners.
What is the preparation for the egg substitute?
The frozen egg substitute should be thawed before mixing.
How much breadcrumbs are required?
You will need 1/2 cup of fine dry breadcrumbs.
How many medium zucchinis are used?
The recipe requires 3 medium zucchinis.
What is the total count of ingredients?
There are 7 ingredients in this recipe.
Are these chips gluten-free?
The recipe is tagged as gluten-free, though you should ensure your breadcrumbs are a gluten-free variety.
What is the amount of Parmesan cheese used?
The recipe uses 2 tablespoons of grated Parmesan cheese.
What is the amount of Italian dressing used?
The recipe uses 2 tablespoons of Italian dressing.
How much pepper should I add?
The recipe calls for 1/8 teaspoon of fresh ground pepper.
Is this a low-calorie snack?
Yes, at 28 calories per serving, it is a low-calorie snack option.
Can I serve these with a dip?
Yes, they are best enjoyed warm with your favorite dipping sauce.
What is the desired final color of the chips?
The chips should be baked until they are golden brown.
Is this recipe suitable for lunch?
Yes, it is described as an excellent side dish to elevate your lunch.
Are the zucchini peeled?
The instructions do not specify peeling, so the skin is typically left on for texture.
What tags are associated with this recipe?
Tags include snacks, healthy, zucchini chips, oven baked, gluten-free, easy recipe, low-calorie, and vegetable snacks.
How should I let the chips cool?
Let them cool slightly on the baking sheet before serving.