Crispy Oven-Baked Sweet Potato Fries with Spiced Seasoning
These Crispy Oven-Baked Sweet Potato Fries are the ultimate guilt-free snack or side dish that brings together the perfect balance of sweet, salty, and spicy flavors. Once you try these baked wonders, you won't be able to resist! The natural sweetness of the sweet potatoes is enhanced with a delightful blend of spices, giving each fry a rich and satisfying taste. Crispy on the outside and tender on the inside, these fries are a healthier alternative to traditional deep-fried varieties. Perfect for serving at family gatherings, game nights, or as a delicious addition to your weeknight dinner, these fries will have everyone coming back for more! Enjoy them solo or pair them with your favorite dipping sauce.
N/A
Servings
85
Calories
8
Ingredients
Ingredients
Sweet Potatoes
2 medium (Rinsed and dried, cut into 1/4-inch thin strips)
Vegetable Oil
2 tablespoons (None)
Smoked Paprika
2 teaspoons (None)
Coarse Salt
1 teaspoon (None)
Garlic Powder
1 teaspoon (None)
Freshly-Cracked Black Pepper
1 teaspoon (None)
Cumin
1/2 teaspoon (None)
Cayenne Pepper (optional)
1/4 teaspoon (None)
Instructions
1
Preheat your oven to 450°F (232°C) and line a large baking sheet with parchment paper.
2
Rinse and dry the sweet potatoes, then cut them into 1/4-inch thin strips. You can adjust the thickness based on your preference, but keep in mind that thinner fries will crisp up better.
3
In a large mixing bowl, combine the vegetable oil, smoked paprika, coarse salt, garlic powder, freshly-cracked black pepper, cumin, and cayenne pepper (if using). Mix well to create a flavorful seasoning blend.
4
Add the cut sweet potato strips to the bowl with the seasoning, tossing until all fries are evenly coated in the mixture.
5
Spread the seasoned sweet potato fries in a single layer on the prepared baking sheet, ensuring that they are not overcrowded or stacked on top of each other to allow for even roasting.
6
Bake in the preheated oven for 25-30 minutes, turning the fries once or twice to ensure they cook evenly and achieve that perfect crispiness. The cooking time may vary depending on your oven and the thickness of your fries.
7
Once the fries are golden brown and crispy around the edges, remove them from the oven. Sprinkle with additional coarse salt while they are still hot for enhanced flavor. Serve immediately and enjoy your homemade sweet potato fries!
Nutrition Information
2.75g
Fat
14g
Carbs
1g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What temperature should the oven be for baking sweet potato fries?
The oven should be preheated to 450°F (232°C) for optimal crispiness.
How long do I need to bake the sweet potato fries?
Bake the fries for 25-30 minutes, turning them once or twice during the process.
How should I cut the sweet potatoes for the best results?
Cut the sweet potatoes into 1/4-inch thin strips to help them crisp up better.
What ingredients are used in the seasoning blend?
The seasoning includes smoked paprika, coarse salt, garlic powder, freshly-cracked black pepper, cumin, and optional cayenne pepper.
How do I prevent the fries from being soggy?
Ensure the fries are spread in a single layer on the baking sheet without overcrowding or stacking them.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian and contains no meat products.
How many calories are in a serving of these fries?
There are 85 calories per serving of these sweet potato fries.
Should I peel the sweet potatoes before cutting them?
The recipe suggests rinsing and drying them; peeling is optional based on your preference.
Can I make these fries spicy?
Yes, you can add 1/4 teaspoon of cayenne pepper to the seasoning blend for a spicy kick.
What type of oil is recommended for this recipe?
The recipe calls for 2 tablespoons of vegetable oil.
How much fiber is in this dish?
Each serving contains 2g of fiber.
What should I do after removing the fries from the oven?
Sprinkle them with additional coarse salt while they are still hot for enhanced flavor.
How many sweet potatoes are required for this recipe?
You will need 2 medium-sized sweet potatoes.
Does the recipe use smoked or regular paprika?
This recipe specifically uses 2 teaspoons of smoked paprika.
How much garlic powder is needed?
The recipe requires 1 teaspoon of garlic powder.
Is cumin included in the seasoning?
Yes, 1/2 teaspoon of cumin is included in the seasoning mix.
What is the fat content of these fries?
There is 2.75g of fat per serving.
How many grams of protein are in a serving?
Each serving provides 1g of protein.
What is the carbohydrate count for these fries?
There are 14g of carbohydrates per serving.
Should I use a specific type of salt?
The recipe recommends using coarse salt for both the seasoning and the final topping.
Can I adjust the thickness of the fries?
Yes, but keep in mind that thinner fries will generally achieve a crispier texture.
How should the baking sheet be prepared?
Line a large baking sheet with parchment paper to prevent sticking.
What is the best way to coat the fries in seasoning?
Toss the cut strips in a large mixing bowl with the oil and spice mixture until evenly coated.
Are these fries deep-fried?
No, these are a healthier, oven-baked alternative to traditional deep-fried fries.
How many total ingredients are used?
There are 8 ingredients in total.
When should these fries be served?
They should be served immediately after baking for the best texture.
What kind of pepper is suggested?
The recipe calls for 1 teaspoon of freshly-cracked black pepper.
What are the primary flavor profiles of this dish?
The dish offers a balance of sweet, salty, and spicy flavors.
Does the recipe include sugar?
No, there is no added sugar in this recipe; the sweetness comes naturally from the sweet potatoes.
How many times should I turn the fries while they bake?
The instructions recommend turning the fries once or twice to ensure even cooking.