Crispy Oven-Baked Sesame Chicken Delight
Indulge in the irresistible flavors of Crispy Oven-Baked Sesame Chicken Delight, a perfect blend of tender chicken breasts coated in a savory, garlic-soy marinade and crusted with crunchy sesame seeds. This dish brings a delightful Asian twist to your dinner table, offering a satisfying crunch and aromatic essence that will surely impress family and friends. Ideal for those busy weeknights or special gatherings, serve it alongside steamed rice and fresh veggies for a complete meal that everyone will love.
4
Servings
300
Calories
6
Ingredients
Ingredients
Chicken Breasts
4 (Boneless and skinless)
Soy Sauce
3 tablespoons (Low sodium preferred)
Garlic
1 teaspoon (Minced or crushed)
Sesame Seeds
1/4 cup (Toasted for enhanced flavor)
Flour
3 tablespoons (All-purpose)
Butter
60 g (Melted)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a mixing bowl, combine the soy sauce and minced garlic, whisking until well blended.
3
In a shallow dish, mix the sesame seeds and flour together thoroughly.
4
Take each chicken breast and dip it in the soy sauce mixture, ensuring it is fully coated.
5
Next, transfer the chicken to the sesame seed mixture, pressing gently to coat evenly on all sides.
6
Arrange the coated chicken breasts in a greased ovenproof dish, ensuring they are spaced apart for even cooking.
7
Drizzle the melted butter over the chicken pieces for added flavor and crispiness.
8
Bake in the preheated oven for about 40 minutes, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
9
Once done, remove from the oven and let it rest for a few minutes before serving. Enjoy!
Nutrition Information
17.5
Fat
17.5
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Oven-Baked Sesame Chicken Delight?
It is an Asian-inspired chicken dish featuring tender chicken breasts coated in a savory garlic-soy marinade and crusted with crunchy sesame seeds.
How many calories are in one serving of this recipe?
There are 300 calories per serving.
What is the recommended oven temperature for baking?
The oven should be preheated to 375°F (190°C).
How long does the chicken need to bake?
The chicken should bake for approximately 40 minutes.
What is the target internal temperature for the chicken?
The chicken is cooked through when the internal temperature reaches 165°F (74°C).
How many servings does this recipe provide?
This recipe makes 4 servings.
How much protein is in each serving?
Each serving contains 25 grams of protein.
What type of chicken is used in this recipe?
The recipe calls for 4 boneless and skinless chicken breasts.
What kind of soy sauce should I use?
Low sodium soy sauce is preferred for this recipe.
How should the garlic be prepared?
The garlic should be minced or crushed.
Should the sesame seeds be toasted?
Yes, using toasted sesame seeds is recommended for enhanced flavor.
How much butter is required?
The recipe requires 60 grams of melted butter.
What type of flour is used for the coating?
All-purpose flour is used for the sesame seed mixture.
How much fat is in one serving?
There are 17.5 grams of fat per serving.
How many carbohydrates are in a serving?
There are 17.5 grams of carbohydrates per serving.
What are the total number of ingredients needed?
There are 6 main ingredients required for this recipe.
What are the two mixtures used for coating the chicken?
One mixture consists of soy sauce and garlic, and the other is a blend of sesame seeds and flour.
Why is butter drizzled over the chicken?
The melted butter is added to provide extra flavor and ensure the coating becomes crispy.
What are the serving suggestions for this dish?
It is best served alongside steamed rice and fresh vegetables for a complete meal.
Does the chicken need to rest after baking?
Yes, you should let the chicken rest for a few minutes after removing it from the oven.
Is this recipe suitable for busy weeknights?
Yes, it is described as ideal for busy weeknights or special gatherings.
What category does this recipe belong to?
This recipe is categorized under Chicken dishes.
How much soy sauce is used?
The recipe uses 3 tablespoons of soy sauce.
How much flour is needed for the crust?
3 tablespoons of all-purpose flour are required.
What quantity of sesame seeds is used?
The recipe calls for 1/4 cup of sesame seeds.
Is a specific type of baking dish required?
You should use a greased ovenproof dish.
What are some tags associated with this recipe?
Tags include oven-baked chicken, sesame chicken, healthy dinner, and Asian cuisine.
How do you apply the sesame seed coating?
Transfer the soy-dipped chicken to the sesame mixture and press gently to coat evenly on all sides.
What is the first step of the preparation?
The first step is to preheat your oven to 375°F (190°C).
What is the recipe ID?
The recipe ID is crispy-oven-baked-sesame-chicken-delight.