Crispy Oven-Baked Pork Chops with Pineapple Glaze
Indulge in a healthier take on classic comfort food with these crispy oven-baked pork chops. Marinated in a tangy pineapple juice blend and coated with a flavorful breadcrumb mixture, these pork chops are baked to perfection, providing a satisfying crunch without the need for frying. With only 5 Weight Watchers points per serving, these delicious chops are an ideal choice for a nutritious family meal. Serve them alongside steamed vegetables or a fresh salad for a complete dish that everyone will love!
4
Servings
N/A
Calories
11
Ingredients
Ingredients
pork loin chops
4 (6-ounce center-cut, trimmed of fat)
pineapple juice
2 tablespoons (fresh or canned, unsweetened)
low sodium soy sauce
1 tablespoon (for marinating)
ground ginger
1/4 teaspoon (for flavoring)
garlic powder
1/8 teaspoon (for flavoring)
egg white
1 large (lightly beaten)
dry breadcrumbs
1/3 cup (for coating)
dried Italian seasoning
1/4 teaspoon (for flavoring)
paprika
1/4 teaspoon (for color and flavor)
garlic powder
1 dash (to taste)
cooking spray
as needed (to coat the pan)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Begin by trimming any excess fat from the pork loin chops to keep them lean.
3
In a mixing bowl, combine the pineapple juice, low sodium soy sauce, ground ginger, garlic powder, and lightly beaten egg white. Whisk together until well blended.
4
In a separate shallow dish, mix the dry breadcrumbs, Italian seasoning, paprika, and an additional dash of garlic powder until evenly combined.
5
Take each pork chop, dip it into the marinade mixture, allowing any excess to drip off, and then dredge it in the breadcrumb mixture, ensuring an even coating on all sides.
6
Arrange the coated pork chops on a broiler pan that has been lightly coated with cooking spray to prevent sticking.
7
Bake in the preheated oven for about 50 minutes, or until the chops are tender and a meat thermometer reads 145°F (63°C). Remember to turn the chops over halfway through the cooking time for even browning.
8
Once done, remove from the oven, let rest for a few minutes, and then serve warm, garnished with fresh herbs if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crispy Oven-Baked Pork Chops with Pineapple Glaze.
How many Weight Watchers points are in each serving?
Each serving contains 5 Weight Watchers points.
At what temperature should the oven be preheated?
Preheat your oven to 350°F (175°C).
How long do the pork chops need to bake?
Bake the pork chops for approximately 50 minutes.
What is the required internal temperature for the pork?
The pork chops are done when a meat thermometer reads 145°F (63°C).
Should the pork chops be flipped during cooking?
Yes, turn the chops over halfway through the cooking time to ensure even browning.
What specific type of pork chop is recommended?
Use 6-ounce center-cut pork loin chops with the fat trimmed off.
What ingredients are in the marinade?
The marinade consists of pineapple juice, low sodium soy sauce, ground ginger, garlic powder, and a lightly beaten egg white.
What ingredients are in the breadcrumb mixture?
The coating is made of dry breadcrumbs, Italian seasoning, paprika, and a dash of garlic powder.
Can I use canned pineapple juice?
Yes, you can use either fresh or canned unsweetened pineapple juice.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
How do I keep the pork chops lean?
Trim any excess fat from the pork loin chops before you begin preparation.
How do I prevent the pork chops from sticking to the pan?
Lightly coat a broiler pan with cooking spray before arranging the pork chops.
What kind of pan should I use for baking?
The recipe instructions recommend using a broiler pan.
What dried herbs are used in the breading?
Dried Italian seasoning is used to flavor the breadcrumb mixture.
How do I coat the pork chops?
Dip each chop into the marinade, let the excess drip off, and then dredge it in the breadcrumb mixture.
What side dishes are suggested for this meal?
Serve the pork chops with steamed vegetables or a fresh salad for a complete meal.
Are these pork chops fried or baked?
These are oven-baked to provide a crunch without the need for frying.
What type of soy sauce is used?
The recipe calls for low sodium soy sauce.
How many egg whites are required?
You will need one large egg white, lightly beaten.
Can I garnish the finished dish?
Yes, you can garnish the pork chops with fresh herbs if desired.
Do the pork chops need to rest after baking?
Yes, let the pork chops rest for a few minutes before serving.
How much ground ginger is needed?
The recipe uses 1/4 teaspoon of ground ginger.
How much breadcrumbs are required for 4 chops?
You will need 1/3 cup of dry breadcrumbs.
Is this recipe suitable for a family meal?
Yes, it is described as an ideal choice for a nutritious and delicious family meal.
What is the texture of these pork chops?
They are crispy on the outside and tender on the inside.
Is the ginger used fresh or ground?
The recipe specifically calls for ground ginger.
Why is paprika included in the breading?
Paprika is used to add both color and flavor to the pork chops.
Is the Italian seasoning fresh?
No, the recipe uses dried Italian seasoning.
Where is garlic powder used in this recipe?
Garlic powder is used in both the marinade and the breadcrumb coating mixture.