Crispy Oven-Baked Parmesan Chicken Strips
Indulge in the deliciousness of Crispy Oven-Baked Parmesan Chicken Strips, perfect for a weeknight dinner or a fun gathering with friends and family. These chicken fingers are coated in Italian seasoned breadcrumbs mixed with rich Parmesan cheese and a hint of garlic, resulting in a crunchy exterior while keeping the meat tender and juicy inside. Quick to prepare and bake, serve them with your favorite dipping sauce for an unforgettable meal everyone will love.
6
Servings
300
Calories
5
Ingredients
Ingredients
Italian seasoned breadcrumbs
1 cup (none)
Parmesan cheese
2 tablespoons (grated)
Garlic
1 clove (minced)
Oil
1/4 cup (none)
Chicken breasts
6 (flattened to 1/2 inch thickness and cut into strips)
Instructions
1
Preheat your oven to 350°F (175°C) and prepare a baking sheet by greasing it lightly.
2
In a large plastic bag, combine the Italian seasoned breadcrumbs and grated Parmesan cheese. Seal the bag and shake until well mixed.
3
In a small bowl, mix the minced garlic with the oil until combined.
4
Take the flattened chicken breasts and cut them into 1-inch wide strips.
5
Dip each chicken strip into the garlic oil mixture, ensuring each piece is well coated.
6
Transfer the coated chicken strips into the bag with the breadcrumb mixture, seal it, and shake gently until each strip is evenly coated.
7
Arrange the coated chicken fingers on the prepared baking sheet in a single layer.
8
Bake in the preheated oven for 20 minutes, turning the chicken strips halfway through the cooking time for even browning.
9
Once baked, remove from the oven and let cool slightly before serving.
Nutrition Information
15g
Fat
15g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What temperature should I set my oven to for these chicken strips?
You should preheat your oven to 350°F (175°C).
How long do the chicken strips need to bake?
The chicken strips should bake for a total of 20 minutes.
Should I turn the chicken strips while they are baking?
Yes, you should turn the chicken strips halfway through the cooking time to ensure even browning.
What is the best way to coat the chicken with breadcrumbs?
Combine the breadcrumbs and Parmesan in a large plastic bag, then add the oil-dipped chicken and shake until evenly coated.
How thick should the chicken breasts be flattened?
The chicken breasts should be flattened to about 1/2 inch thickness before being cut into strips.
What ingredients are used for the crispy coating?
The coating consists of Italian seasoned breadcrumbs and grated Parmesan cheese.
How wide should the chicken strips be cut?
The chicken should be cut into strips approximately 1 inch wide.
How much oil is required for this recipe?
The recipe calls for 1/4 cup of oil.
What kind of garlic is used in the recipe?
The recipe uses 1 clove of minced garlic mixed with the oil.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How much protein is in one serving of these chicken strips?
There are 30 grams of protein per serving.
Is there Parmesan cheese in the recipe?
Yes, the recipe uses 2 tablespoons of grated Parmesan cheese.
What type of breadcrumbs should I use?
Italian seasoned breadcrumbs are recommended for the best flavor.
How much fat is in this dish?
There are 15 grams of fat per serving.
What are the total carbohydrates per serving?
Each serving contains 15 grams of carbohydrates.
How many ingredients are needed in total?
There are 5 main ingredients: Italian seasoned breadcrumbs, Parmesan cheese, garlic, oil, and chicken breasts.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as an easy weeknight dinner due to its quick preparation and 20-minute bake time.
Can I serve these as finger foods?
Absolutely, these crispy chicken strips are perfect as finger foods for gatherings.
How should I prepare the baking sheet?
The baking sheet should be lightly greased before placing the chicken on it.
What is the first step of the instructions?
The first step is to preheat the oven to 350°F and grease your baking sheet.
Do I dip the chicken in anything before the breadcrumbs?
Yes, dip each chicken strip into a mixture of minced garlic and oil first.
Are these chicken strips fried?
No, these are a healthier oven-baked alternative to traditional fried chicken strips.
How do I ensure the breadcrumbs stick to the chicken?
Coating the chicken in the garlic oil mixture first helps the breadcrumb and Parmesan mix adhere to the meat.
Can I use this recipe for meal prep?
Yes, these strips are high in protein and can be baked and stored for later meals.
What flavor profile does this chicken have?
It has an Italian-style flavor profile due to the seasoned breadcrumbs, garlic, and Parmesan cheese.
Should the chicken be at room temperature before baking?
The recipe does not specify, but generally, chicken should be kept refrigerated until you are ready to prepare it.
How do I know when the chicken is done?
The chicken is done when the exterior is golden brown and crispy after 20 minutes of baking.
Can I use a different type of cheese?
While the recipe calls for Parmesan, you could experiment with other hard grated cheeses, though the flavor will change.
What should I do after removing the chicken from the oven?
Let the chicken strips cool slightly before serving to allow the coating to set.