Crispy Oven-Baked Onion Rings
Satisfy your craving for crunchy, flavorful onion rings without the guilt of deep frying! These Crispy Oven-Baked Onion Rings are a healthier alternative that delivers a satisfying crunch with every bite. Made with simple ingredients like Panko breadcrumbs, dried herbs, and fresh onions, this recipe is perfect for sharing at gatherings or enjoying as a snack. While it serves four, you might find that two people can easily polish off the entire batch! Thank you to the original creator of this delightful recipe – I wish I could give proper credit. Dive into your culinary adventure with these delicious, oven-baked rings!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
plain breadcrumbs
1/4 cup (none)
dried oregano
1/2 teaspoon (none)
cayenne pepper
1/4 teaspoon (none)
medium onions
2 (cut crossways into 3/16-inch rings)
1% low-fat milk
2 tablespoons (none)
salt
1/2 teaspoon (to taste)
pepper
to taste (freshly cracked)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Prepare a baking sheet by spraying it lightly with olive oil or a vegetable oil of your choice.
3
On a piece of wax paper, combine the plain breadcrumbs, dried oregano, and cayenne pepper evenly.
4
In a bowl, pour the low-fat milk. Dip each onion ring into the milk, allowing any excess to drip back into the bowl.
5
After dipping in milk, transfer the onion rings to the breadcrumb mixture, gently coating them. Don't worry if they aren't completely covered; they will still turn out crunchy, especially with Panko crumbs.
6
Arrange the coated onion rings in a single layer on the prepared baking sheet to ensure even cooking.
7
Bake in the preheated oven for approximately 25-30 minutes, or until the crumbs are golden brown and the onion rings are tender.
8
Once done, sprinkle with salt and freshly cracked pepper to taste. Serve immediately and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Oven-Baked Onion Rings?
They are a healthier, vegetarian alternative to deep-fried onion rings that provide a satisfying crunch using Panko or plain breadcrumbs.
At what temperature should I preheat the oven?
The oven should be preheated to 350°F (175°C).
How long do these onion rings need to bake?
Bake them for approximately 25-30 minutes or until the breadcrumbs are golden brown.
What size should the onion rings be cut?
The onions should be cut crossways into 3/16-inch thick rings.
What type of onions are recommended?
The recipe calls for two medium onions.
What kind of breadcrumbs should I use?
You can use plain breadcrumbs or Panko breadcrumbs for extra crunch.
How do I prepare the baking sheet?
Lightly spray the baking sheet with olive oil or your choice of vegetable oil.
What spices are included in the breading?
The breading mixture includes dried oregano and cayenne pepper.
What type of milk is used for dipping?
The recipe uses 2 tablespoons of 1% low-fat milk.
Is this recipe vegetarian?
Yes, these oven-baked onion rings are vegetarian-friendly.
How many servings does this recipe yield?
The recipe serves four people, though it is often enjoyed by two.
How do I coat the onion rings?
Dip each ring into the milk, allow excess to drip off, then transfer to the breadcrumb mixture to coat.
Should the onion rings be placed in a single layer?
Yes, arrange them in a single layer on the baking sheet to ensure even cooking.
When should I add salt and pepper?
Sprinkle with salt and freshly cracked pepper to taste immediately after baking.
Will the rings be crunchy if the breadcrumbs don't cover them completely?
Yes, they will still turn out crunchy, especially if you use Panko breadcrumbs.
What is the benefit of oven-baking over frying?
It provides a guilt-free, healthier alternative with less fat than traditional deep-frying.
What tools are suggested for mixing the breadcrumbs?
Using a piece of wax paper is recommended for combining the breadcrumbs and spices evenly.
Can I use olive oil?
Yes, olive oil is suggested for spraying the baking sheet.
Are these onion rings spicy?
They have a slight kick from the 1/4 teaspoon of cayenne pepper.
How many ingredients are needed?
This recipe requires 7 simple ingredients.
What texture can I expect?
The onion rings are designed to be crispy on the outside and tender on the inside.
Should I serve them immediately?
Yes, for the best texture and flavor, serve them immediately after baking.
Is there a specific way to handle the milk dip?
Allow any excess milk to drip back into the bowl before moving the ring to the breadcrumbs.
What herbs are used in this recipe?
Dried oregano is used to add flavor to the breading.
Can I make these as a snack?
Absolutely, they are perfect for sharing at gatherings or as a personal snack.
What should the breadcrumbs look like when finished?
They should be a golden brown color.
Are these rings considered a healthy snack?
Yes, they are tagged as a healthy, guilt-free snack option.
Can I use a different type of oil?
Yes, any vegetable oil of your choice can be used to grease the baking sheet.
What is the preparation time for the onions?
The preparation involves simply cutting two medium onions into thin rings.
Is this a good recipe for beginners?
Yes, it uses simple ingredients and a straightforward dipping and baking process.