Crispy Oven-Baked Green Tomatoes
Experience the delightful crunch of these Crispy Oven-Baked Green Tomatoes, a perfect appetizer or side dish that celebrates the unique flavor of fresh green tomatoes. Coated in a crispy cornmeal and flour batter enriched with poppy seeds, these oven-fried delights provide a healthier alternative to traditional frying. Quick to prepare and easy to share, they're the ideal complement to your summer gatherings or family dinners. Serve them alone or with a dipping sauce for a delicious treat that everyone will love!
6
Servings
55
Calories
8
Ingredients
Ingredients
green tomato
1 lb (sliced into 1/4 inch rounds)
egg
1 (beaten)
nonfat milk
2 tablespoons (combined with egg)
cornmeal
1/2 cup (for coating)
all-purpose flour
1/4 cup (for coating)
poppy seed
1 teaspoon (for adding flavor)
salt
1/4 teaspoon
pepper
1/8 teaspoon
Instructions
1
Preheat your oven to 450°F (230°C).
2
Rinse the green tomatoes under cool water and slice them into 1/4-inch thick rounds.
3
In a small mixing bowl, whisk together the egg and nonfat milk until well combined.
4
In another bowl, mix the cornmeal, all-purpose flour, poppy seeds, salt, and pepper until evenly blended.
5
Prepare a baking sheet by spraying it generously with vegetable oil spray to prevent sticking.
6
Dip each tomato slice into the egg mixture, allowing any excess to drip off.
7
Carefully coat both sides of the tomato slices in the cornmeal mixture, pressing lightly to ensure an even coating.
8
Arrange the coated tomato slices in a single layer on the prepared baking sheet, making sure they are not overcrowded.
9
Place the baking sheet in the preheated oven and bake for 10 minutes.
10
After 10 minutes, gently flip each slice and return to the oven. Bake for an additional 5 minutes, or until the tomatoes are golden brown and crispy.
11
Once baked, remove from the oven and allow to cool slightly before serving. Enjoy your crispy oven-fried green tomatoes!
Nutrition Information
0.8g
Fat
9.3g
Carbs
1.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Oven-Baked Green Tomatoes?
They are a delightful appetizer or side dish that features fresh green tomatoes coated in a cornmeal and flour batter and baked until crispy.
What is the recommended oven temperature for this recipe?
The oven should be preheated to 450°F (230°C).
How thick should I slice the green tomatoes?
The tomatoes should be sliced into 1/4-inch thick rounds.
What is in the liquid mixture used for dipping?
The liquid mixture consists of one egg and two tablespoons of nonfat milk whisked together.
What ingredients make up the dry coating?
The dry coating is a blend of cornmeal, all-purpose flour, poppy seeds, salt, and pepper.
How do I prepare the baking sheet?
Spray the baking sheet generously with vegetable oil spray to prevent the tomatoes from sticking.
How do I apply the coating to the tomatoes?
Dip each slice into the egg mixture first, then coat both sides in the cornmeal mixture, pressing lightly to ensure it sticks.
What is the total baking time?
The total baking time is 15 minutes: 10 minutes on the first side and 5 minutes after flipping.
When should I flip the tomato slices?
Flip the slices after the first 10 minutes of baking.
How many calories are in one serving?
Each serving contains approximately 55 calories.
Is this recipe a healthy alternative to frying?
Yes, oven-baking these tomatoes provides a healthier alternative to traditional deep frying.
How many servings does this recipe make?
This recipe yields 6 servings.
What amount of green tomatoes do I need?
You will need 1 pound of green tomatoes.
How much fat is in each serving?
There is only 0.8g of fat per serving.
What is the carbohydrate count per serving?
There are 9.3g of carbohydrates per serving.
How much protein is in each serving?
Each serving provides 1.7g of protein.
Are there poppy seeds in this recipe?
Yes, the recipe uses 1 teaspoon of poppy seeds for added flavor and texture.
What kind of flour should I use?
The recipe calls for 1/4 cup of all-purpose flour.
How much cornmeal is required?
The recipe requires 1/2 cup of cornmeal.
Do I need to rinse the tomatoes?
Yes, rinse the green tomatoes under cool water before slicing them.
Can I serve these with a dipping sauce?
Yes, they can be served alone or with a dipping sauce for a delicious treat.
Should the tomato slices be arranged in a single layer?
Yes, arrange them in a single layer on the baking sheet without overcrowding.
What color should the tomatoes be when finished?
They should be baked until they are golden brown and crispy.
How much salt and pepper is used?
The recipe uses 1/4 teaspoon of salt and 1/8 teaspoon of pepper.
Should I let the tomatoes cool before serving?
Yes, allow them to cool slightly after removing them from the oven.
What kind of milk is recommended?
The recipe specifies using nonfat milk.
How many ingredients are in this recipe?
There are 8 total ingredients used in this recipe.
What makes the coating stay on the tomato?
The egg and milk mixture acts as a binder, and pressing the cornmeal mix lightly ensures even coating.
Is this recipe suitable for summer gatherings?
Yes, it is an ideal complement to summer gatherings or family dinners.
What is the main flavor of this dish?
It celebrates the unique flavor of fresh green tomatoes with a crispy, seasoned crust.