Crispy Oven-Baked Chicken Tenders
Satisfy your cravings with these Crispy Oven-Baked Chicken Tenders! Coated in a flavorful blend of seasonings, flour, and crunchy corn flakes, these tenders are baked to crispy perfection, making them a healthier alternative to deep-fried options. Perfect for family dinners or game day snacks, they can be paired with your favorite dipping sauces for an extra kick. Enjoy this delicious and easy-to-make dish that will please both kids and adults alike!
6
Servings
N/A
Calories
11
Ingredients
Ingredients
Chicken Tenders
1 pound (Trim and remove any excess fat.)
Flour
3/4 cup (All-purpose flour, sifted.)
Garlic Powder
1/4 teaspoon (Ground.)
Thyme
1/4 teaspoon (Dried.)
Oregano
1/4 teaspoon (Dried.)
Paprika
1/8 teaspoon (Ground.)
Salt
to taste
Black Pepper
to taste
Crushed Corn Flakes
2 cups (For the crunchy coating.)
Parmesan Cheese
1/2 cup (Grated.)
Buttermilk
1 cup (For marinating the chicken.)
Instructions
1
Preheat your oven to 375°F (190°C) and prepare a baking pan by spraying it with cooking spray.
2
In a large mixing bowl, combine the flour, garlic powder, thyme, oregano, paprika, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
3
In another bowl, pour the buttermilk.
4
Dip each chicken tender into the buttermilk, ensuring it’s fully coated.
5
Next, roll the buttermilk-coated tenders in the flour mixture until well covered.
6
Return the chicken tenders to the buttermilk for a second dip, then roll them in the crushed corn flakes combined with grated Parmesan cheese for added flavor and crunch.
7
Place the coated tenders on the prepared baking pan. Lightly spray the chicken with additional cooking spray to enhance crispiness.
8
Bake for 45 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). For extra crispiness, you can broil them for a couple of minutes at the end.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crispy Oven-Baked Chicken Tenders.
How are these chicken tenders cooked?
These chicken tenders are baked in the oven as a healthier alternative to deep frying.
What oven temperature is required for this recipe?
You should preheat your oven to 375°F (190°C).
How long do the chicken tenders need to bake?
The chicken tenders should be baked for 45 minutes.
What is the safe internal temperature for the chicken?
The chicken is cooked through when it reaches an internal temperature of 165°F (74°C).
What makes the coating on these tenders crispy?
The crunch comes from a combination of crushed corn flakes and grated Parmesan cheese.
What liquid is used to help the coating stick?
Buttermilk is used to dip the chicken tenders before applying the flour and corn flake mixtures.
How many servings does this recipe make?
This recipe makes 6 servings.
Is this recipe considered a healthy option?
Yes, it is a healthier alternative to deep-fried chicken because it is oven-baked.
How can I make the chicken tenders even crispier?
You can lightly spray the chicken with cooking spray before baking or broil them for a couple of minutes at the end.
What seasonings are added to the flour mixture?
The flour is seasoned with garlic powder, thyme, oregano, paprika, salt, and black pepper.
How do I prepare the baking pan?
Prepare the baking pan by spraying it with cooking spray.
How much chicken is required for this recipe?
The recipe calls for 1 pound of chicken tenders.
What kind of flour should I use?
Use 3/4 cup of sifted all-purpose flour.
How many cups of crushed corn flakes are needed?
The recipe requires 2 cups of crushed corn flakes for the coating.
What type of cheese is used in the breading?
Grated Parmesan cheese is used in the final coating layer.
What is the first step in the coating process?
The first step is dipping each chicken tender into the buttermilk.
What do I do after dipping the chicken in buttermilk the first time?
Roll the buttermilk-coated tenders in the seasoned flour mixture until well covered.
Why is the chicken dipped in buttermilk twice?
Dipping twice ensures the flour and the final corn flake coating adhere properly for maximum crunch.
What is the purpose of the cooking spray used on the chicken?
It helps enhance the crispiness of the tenders while they bake in the oven.
Can these chicken tenders be served at a party?
Yes, they are perfect for game day snacks or family gatherings.
What category does this recipe belong to?
This recipe is categorized under Chicken Breast.
How much garlic powder is used?
The recipe uses 1/4 teaspoon of ground garlic powder.
What amount of paprika is needed?
The recipe calls for 1/8 teaspoon of ground paprika.
How much thyme and oregano should I add?
Add 1/4 teaspoon of dried thyme and 1/4 teaspoon of dried oregano.
Are these chicken tenders suitable for children?
Yes, this dish is designed to please both kids and adults alike.
What should I do with the chicken before coating it?
You should trim the chicken and remove any excess fat.
How much Parmesan cheese is included in the recipe?
The recipe uses 1/2 cup of grated Parmesan cheese.
What can I serve with these chicken tenders?
They can be paired with your favorite dipping sauces for an extra kick.
Is the salt and pepper measurement specific?
No, salt and black pepper should be added to taste.