Crispy Oven-Baked Chicken Strips
Enjoy a guilt-free twist on classic fried chicken with these Crispy Oven-Baked Chicken Strips! This recipe combines juicy chicken breast pieces coated in a zesty and flavorful mixture, baked until perfectly golden brown and crispy. With only 6 Weight Watchers points per serving and low cholesterol, this meal is not only healthy but also a hit with kids, making it a perfect family dinner option. Quick and easy to prepare, it can be enjoyed as a snack, appetizer, or main dish, and can also be served with your favorite dipping sauces for an extra treat!
6
Servings
60
Calories
7
Ingredients
Ingredients
Reduced-calorie mayonnaise
1/4 cup (none)
Dijon mustard
1 teaspoon (none)
Grated lemon zest
2 teaspoons (finely grated)
Salt
1/2 teaspoon (none)
Hot pepper sauce
4 drops (none)
Whole chicken, cut into eighths, skin removed
1 (3 1/2 lb) (cut into pieces)
Corn flake crumbs
3/4 cup (none)
Instructions
1
Preheat your oven to 375°F (190°C). Lightly spray a large shallow baking pan with non-stick spray to prevent sticking.
2
In a large mixing bowl, whisk together reduced-calorie mayonnaise, Dijon mustard, lemon zest, salt, and hot pepper sauce until well combined.
3
Add the chicken pieces to the bowl, ensuring each piece is thoroughly coated in the marinade.
4
Transfer the cornflake crumbs to a large ziplock bag. One piece at a time, add the coated chicken to the bag and shake gently until each piece is fully covered in crumbs.
5
Arrange the breaded chicken pieces in the prepared baking pan, ensuring they have space between them for even cooking. Lightly spray the top of the chicken pieces with non-stick spray for extra crispiness.
6
Bake in the preheated oven for approximately 45 minutes or until the chicken is golden brown and fully cooked. Do not turn the chicken during baking to ensure a crispy crust.
7
Once done, remove from the oven and let rest for a few minutes before serving. Enjoy your delicious oven-baked chicken strips!
Nutrition Information
2g
Fat
6g
Carbs
6g
Protein
13mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Oven-Baked Chicken Strips?
They are a healthy, guilt-free twist on classic fried chicken made with juicy chicken pieces coated in a zesty mixture and baked until golden.
How many servings does this recipe make?
This recipe yields 6 servings.
What is the baking temperature for this chicken?
The oven should be preheated to 375°F (190°C).
How long should the chicken bake?
The chicken should bake for approximately 45 minutes.
What type of coating is used for the crunch?
The recipe uses 3/4 cup of cornflake crumbs for the breading.
Should I flip the chicken while it is in the oven?
No, do not turn the chicken during baking to ensure a crispy crust.
How many calories are in a serving?
Each serving contains 60 calories.
Is this recipe suitable for Weight Watchers?
Yes, it is calculated at 6 Weight Watchers points per serving.
What is the fat content per serving?
Each serving has 2g of fat.
How much protein is in these chicken strips?
There are 6g of protein per serving.
Are these chicken strips low in cholesterol?
Yes, they contain 13mg of cholesterol per serving.
How many carbohydrates are in this dish?
There are 6g of carbohydrates per serving.
What kind of mayonnaise is required?
The recipe calls for 1/4 cup of reduced-calorie mayonnaise.
Does this recipe use lemon?
Yes, it uses 2 teaspoons of finely grated lemon zest.
What kind of mustard is used in the marinade?
1 teaspoon of Dijon mustard is used.
Is there any spice in this recipe?
The recipe includes 4 drops of hot pepper sauce for flavor.
How do I prepare the chicken before coating?
Use a 3 1/2 lb whole chicken, remove the skin, and cut it into eighths.
What is the best way to apply the crumbs?
Place the crumbs in a ziplock bag, add the marinated chicken one piece at a time, and shake gently.
How do I ensure the chicken doesn't stick to the pan?
Lightly spray a large shallow baking pan with non-stick spray before arranging the chicken.
Can I make the chicken extra crispy?
Yes, lightly spray the top of the chicken pieces with non-stick spray before putting them in the oven.
Is this recipe kid-friendly?
Yes, it is noted as a hit with kids and a great family dinner option.
Can these be served as an appetizer?
Yes, they can be enjoyed as a snack, appetizer, or main dish.
How many ingredients are in this recipe?
There are 7 main ingredients required.
Should the chicken rest after baking?
Yes, let the chicken strips rest for a few minutes before serving.
What can I serve with these chicken strips?
They can be served with your favorite dipping sauces for an extra treat.
How much salt is in the recipe?
The recipe includes 1/2 teaspoon of salt.
What size chicken is recommended?
A 3 1/2 lb whole chicken is recommended.
Is this recipe considered quick to prepare?
Yes, it is described as quick and easy to prepare.
What type of baking pan is best?
A large shallow baking pan is recommended.
What is the main texture of this chicken?
The chicken is perfectly golden brown and crispy on the outside while remaining juicy inside.