Crispy One-Pan Chicken Parmigiana Delight
Experience the perfect blend of flavors with this Crispy One-Pan Chicken Parmigiana Delight! This dish combines tender, pounded chicken breasts coated in a seasoned breadcrumb and cornmeal crust, topped with your favorite tomato sauce and bubbling mozzarella cheese. Not only is it a breeze to prepare, but it also minimizes cleanup time, allowing you to enjoy a cozy dinner without the hassle. Pair it with vibrant steamed broccoli drizzled with fresh lemon juice for a light and refreshing side. This recipe serves 4, making it perfect for family dinners or casual gatherings with friends.
4
Servings
300
Calories
6
Ingredients
Ingredients
boneless skinless chicken breasts
4 (pounded to 1/4 inch thickness)
seasoned breadcrumbs
2/3 cup (mix with cornmeal)
cornmeal
2 tablespoons (mixed with breadcrumbs)
tomato sauce
1 cup (bottled, any flavor)
mozzarella cheese
3/4 cup (shredded)
cooking spray
as needed (for greasing the baking dish)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Using a meat mallet, pound the chicken breasts to about 1/4 inch thickness to ensure even cooking.
3
In a shallow dish, mix the seasoned breadcrumbs and cornmeal together; this will enhance the texture of the crust.
4
Coat each chicken breast evenly with the breadcrumb mixture, pressing lightly to adhere the crumbs on both sides.
5
Line a baking dish with aluminum foil for easy cleanup and lightly spray it with cooking spray to prevent sticking.
6
Place the coated chicken breasts in the prepared baking dish and bake in the preheated oven for 30 minutes, or until they are golden and cooked through.
7
Once done, remove the chicken from the oven and spoon the tomato sauce over each breast, adjusting the amount based on your preference.
8
Sprinkle the shredded mozzarella cheese generously over the sauced chicken.
9
Cover the baking dish with aluminum foil and return it to the oven for an additional 10-15 minutes, or until the cheese is melted and bubbly.
10
Remove from the oven and let it cool slightly before serving.
Nutrition Information
12.5g
Fat
30g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Crispy One-Pan Chicken Parmigiana Delight.
How many people does this recipe serve?
This recipe serves 4 people.
What is the oven temperature for baking?
The oven should be preheated to 375°F (190°C).
How thin should I pound the chicken breasts?
The chicken breasts should be pounded to about 1/4 inch thickness.
What ingredients are used for the chicken crust?
The crust is made from a mixture of seasoned breadcrumbs and cornmeal.
What is the purpose of adding cornmeal to the breadcrumbs?
The cornmeal is added to enhance the texture of the chicken crust.
How long is the initial baking time for the chicken?
The chicken is baked initially for 30 minutes or until golden and cooked through.
When do I add the tomato sauce and cheese?
Add the tomato sauce and mozzarella cheese after the chicken has completed its initial 30-minute bake.
How long should I bake the chicken after adding the cheese?
Bake for an additional 10-15 minutes until the cheese is melted and bubbly.
What type of tomato sauce should I use?
You can use any flavor of bottled tomato sauce according to your preference.
How much mozzarella cheese is required?
You will need 3/4 cup of shredded mozzarella cheese.
How do I ensure easy cleanup for this dish?
Line the baking dish with aluminum foil before cooking.
What tool should I use to flatten the chicken?
You should use a meat mallet to pound the chicken breasts.
Is this recipe suitable for a family dinner?
Yes, it is described as perfect for family dinners or casual gatherings.
What is the calorie count per serving?
Each serving contains 300 calories.
How much protein is in each serving?
There are 20g of protein per serving.
What is the total fat content?
The fat content is 12.5g per serving.
How many carbohydrates are in this dish?
There are 30g of carbohydrates per serving.
What side dish is recommended for this meal?
It is recommended to serve this with steamed broccoli drizzled with fresh lemon juice.
How do I prevent the chicken from sticking?
Lightly spray the foil-lined baking dish with cooking spray.
How many chicken breasts do I need?
The recipe calls for 4 boneless skinless chicken breasts.
Should the breadcrumbs be seasoned?
Yes, the recipe specifically calls for seasoned breadcrumbs.
What is the recipe category?
The recipe category is Chicken Breast.
How many main ingredients are used?
The recipe uses 6 main ingredients.
Should I cover the dish when melting the cheese?
Yes, cover the baking dish with aluminum foil during the final 10-15 minutes of baking.
How do I apply the breadcrumb mixture?
Coat each breast evenly and press lightly to ensure the crumbs adhere to both sides.
How much cornmeal is used?
The recipe uses 2 tablespoons of cornmeal.
How much breadcrumbs are required?
The recipe requires 2/3 cup of seasoned breadcrumbs.
What is the final step before serving?
Remove from the oven and let the dish cool slightly before serving.
Is this a quick and simple meal?
Yes, it is tagged as a quick & simple, one-pan meal designed for easy preparation.