Crispy Oat-Crusted Chicken Dippers
These Crispy Oat-Crusted Chicken Dippers are a healthy and delicious way to indulge in a classic favorite. Inspired by a recipe from the Food Network's Chef at Home, this dish features tender chicken breasts coated in a flavorful flour and oat mixture, baked to perfection without any butter. Paired with Michael Smith's refreshing Apple Yogurt Dip, these dippers are perfect for a family dinner or a fun appetizer at gatherings. Simple to prepare, these chicken dippers are a great way to introduce healthier meals to your table.
4
Servings
215
Calories
6
Ingredients
Ingredients
flour
1 cup (all-purpose, for dredging)
eggs
2 (whisked)
oatmeal
1 cup (old-fashioned or rolled, for coating)
boneless skinless chicken breasts
4 (sliced into 1/2 inch wide pieces)
salt
to taste
pepper
to taste
Instructions
1
Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper for easy cleanup.
2
Set up a breading station: Place the flour in a shallow baking dish; whisk the eggs in a second dish; and add the oatmeal to a third dish.
3
Season the flour with salt and pepper to taste, giving the chicken extra flavor.
4
Coat each piece of chicken: first dip into flour, shaking off any excess. Next, immerse it in the egg mixture, allowing any excess to drip off. Finally, roll the chicken in the oatmeal until fully covered.
5
Arrange the coated chicken dippers on the prepared baking sheet, ensuring they are not touching each other to promote even cooking.
6
Bake in the preheated oven for 15 to 20 minutes, turning halfway through, until the chicken is golden brown on the outside and cooked through (internal temperature should reach 165°F).
Nutrition Information
25g
Protein
130mg
Sodium
95mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Oat-Crusted Chicken Dippers?
They are a healthy and delicious version of a classic favorite, featuring chicken breasts coated in a flavorful flour and oat mixture and baked until crispy.
How many servings does this recipe provide?
This recipe makes 4 servings.
What oven temperature is required for baking?
The oven should be preheated to 400°F (200°C).
What are the primary ingredients for the breading?
The breading requires all-purpose flour, whisked eggs, and old-fashioned or rolled oatmeal.
How should the chicken be prepared before coating?
You should use 4 boneless skinless chicken breasts sliced into 1/2 inch wide pieces.
Is butter used in this recipe?
No, these chicken dippers are baked to perfection without any butter.
How long do the chicken dippers need to bake?
They should bake for 15 to 20 minutes.
Do I need to flip the chicken while it is in the oven?
Yes, you should turn the chicken dippers halfway through the baking time to ensure even cooking.
What is the target internal temperature for the chicken?
The chicken is cooked through when it reaches an internal temperature of 165°F.
What type of oats should I use for the coating?
Old-fashioned or rolled oats are recommended for the best texture.
How many calories are in one serving?
Each serving contains approximately 215 calories.
What is the protein content of this dish?
Each serving provides 25g of protein.
How much sodium is in each serving?
There is approximately 130mg of sodium per serving.
What is the cholesterol content?
Each serving contains 95mg of cholesterol.
What dipping sauce is recommended for this recipe?
The recipe suggests pairing these with Michael Smith's Apple Yogurt Dip.
How do I set up the breading station?
Place flour in the first dish, whisked eggs in the second, and oatmeal in the third.
What is the correct order for coating the chicken?
First dip the chicken in flour, then the egg mixture, and finally roll it in the oatmeal.
Is this recipe kid-friendly?
Yes, it is specifically tagged as a kid-friendly meal.
Can this be served as an appetizer?
Yes, these dippers are perfect as either a main dish or a fun appetizer for gatherings.
What should I use to line the baking sheet?
Parchment paper is recommended for easy cleanup and to prevent sticking.
How do I ensure the chicken dippers are crispy?
Ensure the pieces are not touching on the baking sheet to promote even airflow and crispiness.
Who inspired this recipe?
This recipe was inspired by Food Network's Chef at Home, featuring Michael Smith.
What category of meal is this?
It is categorized as a 'One Dish Meal'.
Can I add seasoning to the coating?
Yes, the instructions suggest seasoning the flour with salt and pepper to taste.
How many ingredients are in this recipe?
There are 6 total ingredients.
What is the width of the chicken slices?
The chicken should be sliced into pieces about 1/2 inch wide.
Is this a healthy recipe?
Yes, it is described as a healthy way to enjoy chicken dippers because it is baked rather than fried.
Can I use quick oats instead?
While rolled oats are preferred for texture, quick oats can be used though the crust will be finer.
What makes the cleanup easy?
Using parchment paper on the baking sheet makes the cleanup process much simpler.
Is this recipe fast to prepare?
Yes, it is described as simple to prepare and an easy dinner option.