Crispy Nut-Crusted Lake Trout
Indulge in this delightful Crispy Nut-Crusted Lake Trout, a dish that brings a wonderful crunch and flavor to your dining table. This recipe is not only gluten-free and low-carb, making it a perfect option for those with dietary restrictions, but it also delivers a taste that will please even the most discerning palates, including picky eaters! The versatility of this dish allows you to easily substitute lake trout with any other mild fish you prefer, and you can get creative by varying the selection of nuts used in the crust. The combination of aromatic paprika and optional herbs and garlic elevates the flavors, while the nut crust provides a satisfying texture. Gather your family around for a meal that is as nutritious as it is delicious, making it suitable for special occasions such as Passover or any weeknight dinner.
N/A
Servings
67
Calories
6
Ingredients
Ingredients
Lake trout
1 medium (skinned and filleted (or substitute with other mild fish))
Ground almonds
1/2-1 cup (or substitute with other types of nuts)
Paprika
1 teaspoon (none)
Salt
1/2 teaspoon (none)
Garlic clove
1 (minced (optional))
Dried herbs
to taste (optional)
Instructions
1
Preheat your oven to 415°F (210°C).
2
In a mixing bowl, combine the ground almonds, paprika, salt, and minced garlic and/or herbs if desired. Mix well to ensure even flavor distribution.
3
Transfer the nut mixture to a large plate, spreading it out evenly.
4
Rinse the lake trout fillets under cold water and gently pat them dry with paper towels to remove excess moisture.
5
Carefully press each fish fillet into the nut mixture, ensuring both sides are well coated for maximum flavor and crunch.
6
Place the coated fish fillets into an ungreased baking pan, as the natural oils in the nuts will prevent sticking.
7
Bake in the preheated oven for approximately 15 minutes or until the nut crust is golden brown and crispy. The fish should flake easily with a fork.
8
Remove from the oven and allow to cool slightly before serving. This dish pairs beautifully with a light salad or steamed vegetables.
Nutrition Information
5g
Fat
2g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this recipe?
The primary protein is one medium lake trout, skinned and filleted.
Is the Crispy Nut-Crusted Lake Trout recipe gluten-free?
Yes, this recipe is gluten-free as it uses ground almonds or other nuts instead of flour for the crust.
Can I substitute lake trout with another type of fish?
Yes, you can substitute lake trout with any other mild fish of your preference.
What oven temperature is required for this recipe?
The oven should be preheated to 415°F (210°C).
How long does it take to bake the nut-crusted trout?
It takes approximately 15 minutes, or until the nut crust is golden brown and the fish flakes easily.
Do I need to grease the baking pan?
No, you do not need to grease the pan because the natural oils in the nuts will prevent the fish from sticking.
Is this dish suitable for a low-carb diet?
Yes, with only 2g of carbohydrates, it is a perfect low-carb dinner option.
What kind of nuts can be used for the crust?
The recipe calls for 1/2 to 1 cup of ground almonds, but you can substitute them with any other type of ground nuts.
What seasonings are used in the nut mixture?
The mixture consists of ground almonds, 1 teaspoon of paprika, and 1/2 teaspoon of salt.
Can I add garlic to this recipe?
Yes, adding one minced garlic clove is an optional but recommended way to enhance the flavor.
Is this recipe appropriate for Passover?
Yes, it is described as a suitable dish for special occasions like Passover.
How many calories are in one serving?
There are 67 calories per serving in this recipe.
How much fat is in this dish?
The dish contains 5g of fat per serving.
How much protein is in this trout recipe?
There are 5g of protein per serving.
Should the fish be rinsed before preparation?
Yes, rinse the fillets under cold water and pat them dry with paper towels to remove excess moisture before coating.
How do I apply the nut crust to the fish?
Carefully press each fish fillet into the nut mixture on a plate, ensuring both sides are well coated.
What are some recommended side dishes?
This dish pairs beautifully with a light salad or steamed vegetables.
Can I use dried herbs in the crust?
Yes, you can add dried herbs to taste as an optional ingredient in the nut mixture.
What is the texture of the finished fish?
The fish features a crispy, crunchy nut crust while remaining tender and flaky on the inside.
How many ingredients are required for this recipe?
There are 6 total ingredients, including optional items like garlic and herbs.
Is this recipe good for picky eaters?
Yes, the description notes it delivers a taste that pleases even the most discerning palates and picky eaters.
What is the sodium content of this recipe?
The sodium content is not specifically provided in the recipe data, though 1/2 teaspoon of salt is used.
Does this fish recipe contain any sugar?
No, the sugar content for this recipe is listed as null.
What type of preparation is needed for the trout?
The trout should be skinned and filleted.
Is there fiber in this recipe?
The fiber content for this recipe is listed as null.
What is the significance of patting the fish dry?
Patting the fish dry helps remove excess moisture so the nut crust adheres better to the fillets.
How do you know the nut crust is ready?
The crust is ready when it appears golden brown and crispy.
Can I use ground walnuts instead of almonds?
Yes, the recipe allows for the substitution of ground almonds with other types of nuts.
What is the carbohydrate count per serving?
There are 2g of carbohydrates per serving.
Is the dish served immediately?
The instructions suggest allowing the fish to cool slightly before serving.