Crispy Microwave Breaded Fish Fillets
This Crispy Microwave Breaded Fish Fillets recipe offers a quick yet satisfying way to prepare both fresh and frozen fish fillets. The blend of creamy mayonnaise, zesty lemon juice, and a crunchy breadcrumb topping creates a delightful contrast of textures and flavors. Serve these delectable fillets alongside buttered peas and carrots, garnished with freshly chopped chives or mint for a wholesome, family-friendly meal that kids will love.
4
Servings
135
Calories
5
Ingredients
Ingredients
Lean fish fillet
1 lb (About 1/2 inch thick, thin ends folded under)
Mayonnaise
1/4 cup (Regular or light)
Lemon juice
1 teaspoon (Freshly squeezed or bottled)
Dry breadcrumbs
4 teaspoons (Plain or seasoned)
Grated parmesan cheese
1 tablespoon (Fresh or packaged)
Instructions
1
Prepare your fish fillets by folding the thinner ends under to create a uniform thickness. Arrange the fillets in a spoke pattern around the edge of a 9 or 12-inch microwave-safe dish.
2
In a small bowl, mix together the mayonnaise, lemon juice, dry breadcrumbs, and grated parmesan cheese until well-blended.
3
Spread the mayonnaise mixture evenly over the top of the fish fillets, ensuring each fillet is well coated.
4
Cover the dish with microwave-safe plastic wrap or a microwave-safe lid.
5
Cook on high power in the microwave for 4 to 6 minutes, or until the fish is fully cooked and flakes easily with a fork. Cooking times may vary depending on the microwave's wattage.
6
Let the dish rest for a minute before serving. Enjoy with buttered peas and carrots sprinkled with fresh herbs.
Nutrition Information
5.25g
Fat
10g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses 1 lb of lean fish fillets.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 135 calories.
How much fat is in one serving?
There is 5.25g of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 10g of carbohydrates.
How much protein is in each serving?
There is 12g of protein per serving.
What is the recommended thickness for the fish fillets?
The fillets should be about 1/2 inch thick.
How should I prepare thin fish ends?
Fold the thinner ends under to create a uniform thickness for even cooking.
What is the best way to arrange the fish in the dish?
Arrange the fillets in a spoke pattern around the edge of the dish.
What size microwave-safe dish should I use?
Use a 9 or 12-inch microwave-safe dish.
What ingredients make up the breaded topping?
The topping consists of mayonnaise, lemon juice, dry breadcrumbs, and grated parmesan cheese.
Can I use light mayonnaise for this recipe?
Yes, you can use either regular or light mayonnaise.
How much mayonnaise is required?
You will need 1/4 cup of mayonnaise.
How much lemon juice is used in the mixture?
The recipe calls for 1 teaspoon of lemon juice.
What kind of breadcrumbs should I use?
You can use 4 teaspoons of either plain or seasoned dry breadcrumbs.
How much parmesan cheese is needed?
The recipe requires 1 tablespoon of grated parmesan cheese.
How should the mayonnaise mixture be applied?
Spread the mixture evenly over the top of each fish fillet.
Should the dish be covered while cooking?
Yes, cover the dish with microwave-safe plastic wrap or a microwave-safe lid.
What is the cooking time in the microwave?
Cook on high power for 4 to 6 minutes.
How do I know when the fish is fully cooked?
The fish is done when it is fully cooked and flakes easily with a fork.
Why might the cooking time vary?
Cooking times may vary depending on the wattage of your microwave.
How long should the fish rest after cooking?
Let the dish rest for one minute before serving.
What are the recommended side dishes?
It is recommended to serve the fish with buttered peas and carrots.
What herbs can be used as a garnish?
Freshly chopped chives or mint make excellent garnishes.
Is this recipe suitable for children?
Yes, it is described as a wholesome, family-friendly meal that kids will love.
Can I use frozen fish fillets for this recipe?
Yes, this recipe works for both fresh and frozen fish fillets.
Is this considered a quick meal?
Yes, it is tagged as a quick meal and an easy cooking recipe.
Does this recipe contain fiber?
According to the nutrition data provided, the fiber content is null.
What category does this recipe fall into?
This is a seafood dish, specifically categorized as a fish recipe.
What are the main tags for this recipe?
Tags include quick meal, kid-friendly, microwave recipe, seafood, and healthy dinner.