Crispy Matzo-Crusted Salmon with Fresh Dill
Delight your taste buds with this Crispy Matzo-Crusted Salmon dish! This recipe takes tender salmon fillets and elevates them with a crunchy matzo crust, seasoned with fragrant dill, salt, and freshly ground black pepper. Perfectly baked to flaky perfection in just under 15 minutes, this dish is a healthy and quick meal option that pairs wonderfully with steamed green beans and a splash of fresh lemon juice. Ideal for weeknight dinners or special occasions, this salmon recipe is sure to impress your family and friends. Serve it with a garnish of fresh dill for an extra touch of elegance.
4
Servings
135
Calories
9
Ingredients
Ingredients
matzos
1.5 pieces (broken up (about 6 inches each))
dill
2 tablespoons (fresh, chopped)
salt
1/2 teaspoon (to taste)
ground black pepper
1/4 teaspoon (freshly ground)
olive oil
3 tablespoons (divided)
salmon fillets
4 pieces (4 ounces each, skinless, 1 inch thick)
lemon
1 (cut into wedges for serving)
fresh dill sprig
for garnish (optional)
green beans
to serve (steamed)
Instructions
1
Preheat your oven to 450°F (230°C).
2
In a blender or food processor, combine the broken matzo pieces, chopped dill, salt, and black pepper. Process until you achieve a coarse crumb texture.
3
Transfer the crumb mixture to a sheet of waxed paper or a shallow dish.
4
Brush a baking pan with 1 tablespoon of olive oil. Take the salmon fillets and brush each one with the remaining olive oil.
5
Carefully roll each fish fillet in the matzo crumb mixture to coat them thoroughly. Place the coated salmon in the prepared baking pan.
6
Drizzle any leftover olive oil over the fillets.
7
Bake the salmon uncovered in the preheated oven for 10-12 minutes, or until the fish flakes easily when tested with a fork.
8
Serve the baked salmon immediately with lemon wedges, fresh dill sprigs for garnish, and a side of steamed green beans.
Nutrition Information
7g
Fat
7.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Matzo-Crusted Salmon with Fresh Dill?
It is a healthy and quick seafood dish featuring salmon fillets coated in a crunchy matzo crumb mixture seasoned with dill, salt, and pepper.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 135 calories.
What temperature should the oven be preheated to?
The oven should be preheated to 450°F (230°C).
How long does the salmon need to bake?
The salmon should bake for 10-12 minutes.
What ingredients are needed for the crust?
The crust is made from 1.5 pieces of broken matzos, 2 tablespoons of fresh chopped dill, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
How do I prepare the matzo crumb mixture?
Combine the matzo pieces, dill, salt, and pepper in a blender or food processor and process until you reach a coarse crumb texture.
How do I prepare the baking pan?
Brush the baking pan with 1 tablespoon of olive oil before placing the fish in it.
What type of salmon is recommended?
The recipe calls for 4 skinless salmon fillets, each weighing 4 ounces and measuring about 1 inch thick.
How do I coat the salmon fillets?
Brush the fillets with olive oil and then carefully roll each one in the matzo crumb mixture until they are thoroughly coated.
Should the salmon be covered while baking?
No, the salmon should be baked uncovered.
How can I tell if the salmon is fully cooked?
The fish is done when it flakes easily when tested with a fork.
What side dishes are suggested for this meal?
It is recommended to serve the salmon with steamed green beans and lemon wedges.
What is the fat content of this dish?
There are 7 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving has 7.5 grams of carbohydrates.
What is the protein content of the salmon?
Each serving provides 10 grams of protein.
How much olive oil is required in total?
A total of 3 tablespoons of olive oil is used, divided between the pan, the fish, and a final drizzle.
What can I use for garnish?
You can garnish the dish with fresh dill sprigs for an extra touch of elegance.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is classified as a quick meal that takes less than 60 minutes to prepare and cook.
How many matzos are used for the crust?
The recipe uses 1.5 pieces of matzo, approximately 6 inches each.
Should I use fresh or dried dill?
The recipe specifies using fresh chopped dill for the best flavor.
What do I do with the remaining olive oil?
After coating the fish, drizzle any leftover olive oil over the fillets before putting them in the oven.
What is the preparation for the lemon?
The lemon should be cut into wedges to be served alongside the fish.
How much salt is used in the crumb mixture?
The recipe calls for 1/2 teaspoon of salt, or you can adjust to taste.
How much black pepper is included?
The recipe uses 1/4 teaspoon of freshly ground black pepper.
Is the salmon skin-on or skinless?
The recipe specifically calls for skinless salmon fillets.
Can I use a food processor for the matzos?
Yes, a food processor or blender can be used to create the coarse crumb texture.
How thick should the salmon fillets be?
The fillets should be approximately 1 inch thick.
When should I serve the salmon?
The baked salmon should be served immediately after it is taken out of the oven.
Is this recipe considered healthy?
Yes, it is described as a healthy meal option with relatively low calories and fresh ingredients.