Crispy Macadamia-Sesame Soba Noodle Salad
Savor the vibrant flavors of our Crispy Macadamia-Sesame Soba Noodle Salad, an exquisite side dish that pairs wonderfully with seafood or chicken. Unlike traditional peanut noodles, this unique combination features crunchy macadamia nuts and toasted sesame seeds, bringing delightful texture in every bite. Enhanced with aromatic garlic and fresh herbs like cilantro, this dish is a simple yet elegant addition to any meal. Whether served warm, at room temperature, or chilled, it remains a refreshing and satisfying choice for a variety of occasions.
N/A
Servings
125
Calories
10
Ingredients
Ingredients
soba noodles
6 ounces (cooked according to package directions)
macadamia nuts
2 ounces (chopped and toasted)
sesame oil
2 tablespoons (divided; one for sautéing and one for the sauce)
vegetable oil
1 tablespoon (used in the sauce)
garlic
2 cloves (minced)
sesame seeds
2 teaspoons (toasted with garlic)
soy sauce or tamari
2 tablespoons (for flavor)
rice vinegar
1 tablespoon (for acidity)
green onion
1 (minced (white and part of green))
fresh cilantro
1/2 cup (chopped)
Instructions
1
1. Boil water in a large pot and add soba noodles. Cook according to the package instructions, typically for about 6 minutes. Stir gently to prevent sticking.
2
2. While the noodles are cooking, preheat your oven to 350°F (175°C). Spread the chopped macadamia nuts on a baking sheet and toast in the oven for about 5 minutes, or until golden brown. Watch carefully to avoid burning.
3
3. Once cooked, drain the soba noodles and rinse under cold water to stop the cooking process. Set aside to cool.
4
4. In a skillet over medium-low heat, add 1 tablespoon of sesame oil. When hot, add minced garlic and sesame seeds. Sauté for about 3 minutes, stirring occasionally, until fragrant and the sesame seeds become golden.
5
5. Remove the skillet from the heat and whisk in the remaining tablespoon of sesame oil, vegetable oil, soy sauce (or tamari), and rice vinegar until well combined.
6
6. In a large mixing bowl, combine the cooled soba noodles, toasted macadamia nuts, minced green onion, and chopped cilantro.
7
7. Drizzle the sesame sauce over the noodle mixture and toss thoroughly to coat all ingredients evenly.
8
8. Serve immediately, or refrigerate for later. This dish is delicious served hot, at room temperature, or cold.
Nutrition Information
6g
Fat
15g
Carbs
3g
Protein
1g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Macadamia-Sesame Soba Noodle Salad?
It is a vibrant side dish featuring soba noodles, crunchy macadamia nuts, and toasted sesame seeds, tossed in an aromatic garlic and sesame sauce.
What are the primary ingredients in this salad?
The main ingredients include soba noodles, macadamia nuts, sesame oil, vegetable oil, garlic, sesame seeds, soy sauce or tamari, rice vinegar, green onions, and fresh cilantro.
How long should I cook the soba noodles?
Soba noodles typically cook for about 6 minutes, but you should always follow the specific instructions on the package.
What can I serve with this noodle salad?
This salad pairs wonderfully with seafood or chicken, making it a versatile side dish.
Is this recipe suitable for vegans?
Yes, this recipe is a vegan option as it uses plant-based ingredients like nuts, oils, and soy sauce.
Can I use tamari instead of soy sauce?
Yes, tamari can be used as a gluten-free alternative to soy sauce in this recipe.
How do I toast the macadamia nuts?
Spread the chopped nuts on a baking sheet and toast them in a preheated oven at 350°F (175°C) for about 5 minutes until golden brown.
How do I prevent the soba noodles from sticking?
Stir the noodles gently while boiling and rinse them under cold water immediately after draining to stop the cooking process.
What is the recommended serving temperature for this dish?
This dish is delicious whether served hot, at room temperature, or chilled.
Is this noodle salad gluten-free?
It can be gluten-free if you use 100% buckwheat soba noodles and tamari instead of soy sauce.
How many calories are in one serving?
There are approximately 125 calories per serving in this recipe.
What is the fat content per serving?
Each serving contains approximately 6 grams of fat.
How much protein is in this salad?
There are 3 grams of protein per serving.
What makes this different from traditional peanut noodles?
Instead of peanuts, this recipe uses crunchy macadamia nuts and toasted sesame seeds for a unique texture and flavor.
How should I prepare the garlic for the sauce?
The garlic should be minced and sautéed in sesame oil until fragrant.
What type of vinegar is used in the dressing?
Rice vinegar is used to provide acidity to the sesame sauce.
How much cilantro is required?
The recipe calls for 1/2 cup of chopped fresh cilantro.
Can I store the leftovers in the refrigerator?
Yes, you can refrigerate the salad and serve it later as a cold noodle dish.
What part of the green onion should be used?
Both the white part and part of the green section should be minced for the salad.
How do you prepare the sesame seeds?
The sesame seeds are sautéed in sesame oil along with the minced garlic for about 3 minutes until golden.
Is this dish considered a main course?
While it can be a light meal, it is primarily described as an elegant side dish.
How much fiber does this salad contain?
There is 1 gram of fiber per serving.
What is the sugar content of this recipe?
This salad contains a very low amount of sugar, approximately 0.5 grams per serving.
Can I make this salad in advance?
Yes, because it can be served at room temperature or cold, it is a great dish to prepare ahead of time.
What type of oil is used besides sesame oil?
The recipe also uses one tablespoon of vegetable oil in the sauce.
How many macadamia nuts are needed?
You will need 2 ounces of macadamia nuts, which should be chopped and toasted.
Does this recipe contain cholesterol?
Based on the provided nutritional data, the cholesterol content is null or not significant.
How many total ingredients are used in this recipe?
There are a total of 10 ingredients required for this salad.
What is the carbohydrate count per serving?
There are 15 grams of carbohydrates per serving.
Is the sodium content specified for this recipe?
The specific sodium content is not provided in the nutritional facts for this recipe.