Crispy Low-Calorie Granola Mix
Indulge in a delightful, crunchy blend with our Crispy Low-Calorie Granola Mix! Perfect for those watching their calorie intake without sacrificing flavor, this versatile recipe offers a delicious base for a variety of granola creations. Each batch yields 2 cups, containing just 300 calories total. Packed with fiber and free from added fats, it’s an ideal solution for a wholesome breakfast or a healthy snack. Customize it by adding your favorite dried fruits, nuts, or dark chocolate chips for a perfectly balanced treat that satisfies your cravings guilt-free!
2
Servings
150
Calories
7
Ingredients
Ingredients
Unsweetened puffed rice cereal
1 cup (measured)
Original Fiber One all-bran cereal
1 cup (measured)
Unsweetened applesauce
1/4 cup (measured)
Honey
1 tablespoon (measured)
Brown sugar
1 tablespoon (measured)
Splenda sugar substitute
2 tablespoons (optional) (measured)
Cinnamon
1/2 teaspoon (optional) (measured)
Instructions
1
1. Preheat your oven to 325°F (160°C) and lightly spray a baking sheet with 0-calorie cooking spray.
2
2. In a large mixing bowl, combine the unsweetened puffed rice cereal and Fiber One all-bran cereal.
3
3. In a separate small bowl, whisk together the unsweetened applesauce, honey, brown sugar, Splenda (if using), and cinnamon (if using) until well blended.
4
4. Pour the wet mixture over the dry ingredients and gently mix until all the cereals are evenly coated, creating a moist and sticky mixture.
5
5. Spread the granola mixture evenly onto the prepared cookie sheet, creating a thin layer for optimal crunchiness.
6
6. Bake in the preheated oven for 30 minutes, stirring halfway through to ensure even browning.
7
7. Once done, remove from the oven and allow the granola to cool completely on the baking sheet. As it cools, it will become crisp.
8
8. Once cool, break the granola into bite-sized pieces and feel free to add your favorite extras like raisins, nuts, or dark chocolate chips if desired.
9
9. Store any leftovers in airtight containers to maintain freshness.
Nutrition Information
high
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Low-Calorie Granola Mix?
It is a delightful, crunchy cereal blend designed for those watching their calorie intake, featuring a base of puffed rice and high-fiber cereal.
How many calories are in a serving of this granola?
Each serving contains 150 calories.
How many servings does this recipe yield?
This recipe yields 2 servings.
What is the total calorie count for the entire batch?
The entire batch contains a total of 300 calories.
What are the primary dry ingredients used?
The dry base consists of 1 cup of unsweetened puffed rice cereal and 1 cup of Original Fiber One all-bran cereal.
Does this granola contain added fats?
No, this recipe is specifically described as being free from added fats.
Is this granola high in fiber?
Yes, it is packed with fiber, thanks to the inclusion of all-bran cereal.
What temperature should the oven be set to?
Preheat your oven to 325°F (160°C).
How long does the granola need to bake?
The granola should bake for approximately 30 minutes.
What is used to bind the granola together?
A wet mixture of unsweetened applesauce, honey, and brown sugar acts as the binder.
Can I use a sugar substitute in this recipe?
Yes, the recipe allows for 2 tablespoons of Splenda sugar substitute as an optional ingredient.
Do I need to stir the granola while it is in the oven?
Yes, you should stir the mixture halfway through the baking time to ensure even browning.
How do I ensure the granola becomes crispy?
Spread the mixture in a thin layer on the baking sheet and allow it to cool completely after baking.
What should I use to grease the baking sheet?
Lightly spray the baking sheet with 0-calorie cooking spray.
Can I customize this granola with extras?
Absolutely! You can add raisins, nuts, or dark chocolate chips once the granola has cooled.
How do I store the finished granola?
Store any leftovers in airtight containers to maintain its freshness and crunch.
Is cinnamon required for this recipe?
Cinnamon is optional, but 1/2 teaspoon is recommended for extra flavor.
How much honey is used in the mix?
The recipe calls for 1 tablespoon of honey.
What type of applesauce is recommended?
You should use 1/4 cup of unsweetened applesauce.
How much brown sugar is in the recipe?
The recipe includes 1 tablespoon of brown sugar.
When should I break the granola into pieces?
Break the granola into bite-sized pieces only after it has cooled completely on the baking sheet.
Is this recipe suitable for a healthy snack?
Yes, it is designed as a healthy, guilt-free snack or a wholesome breakfast option.
Can I use sweetened cereal for this recipe?
The recipe specifically calls for unsweetened puffed rice and Fiber One to keep the calorie count low.
What is the total volume of granola produced?
The batch yields approximately 2 cups of granola.
How do I combine the ingredients properly?
Mix dry ingredients in a large bowl, whisk wet ingredients in a small bowl, and then pour the wet mixture over the dry.
What should the consistency of the mixture be before baking?
The mixture should be moist and sticky, ensuring all cereals are evenly coated.
Is this granola suitable for breakfast?
Yes, it is an ideal solution for a wholesome and calorie-conscious breakfast.
Does the granola get crunchy while in the oven?
While it browns in the oven, it primarily becomes crisp as it cools down.
How many dry ingredients are used in the base?
There are two main dry cereal ingredients used in the base.
Can I add dark chocolate chips?
Yes, dark chocolate chips can be added as a customization after the granola has cooled.