Crispy Lemon Garlic Brussels Sprouts Stir-Fry
This Crispy Lemon Garlic Brussels Sprouts Stir-Fry is a delightful and vibrant dish that elevates the humble Brussels sprout to new heights. With a perfect balance of crispiness from stretching flavors and a fresh citrus kick, this recipe transforms the way you enjoy this nutrient-packed vegetable. Garlic infuses the oil with warmth, while sun-dried tomatoes add a punch of umami. Ready in just minutes, it’s an ideal side dish or light main for any occasion, celebrating both texture and taste effortlessly!
N/A
Servings
90
Calories
5
Ingredients
Ingredients
extra virgin olive oil
2 tablespoons (none)
garlic
2 cloves (chopped)
Brussels sprouts
1 lb (trimmed and thinly sliced)
sun-dried tomatoes
6 pieces (packed in oil and cut into fine shreds)
lemon
1 (finely grated for zest and juiced)
Instructions
1
Begin by heating your wok over high heat until it’s sizzling hot.
2
Add 2 tablespoons of extra virgin olive oil and swirl it around to coat the bottom of the wok.
3
Introduce 2 chopped garlic cloves to the hot oil and stir-fry for about 30 seconds, ensuring it becomes aromatic but does not burn.
4
Quickly add the 1 lb of trimmed and thinly sliced Brussels sprouts to the wok. Stir-fry constantly for about 4-5 minutes, just until the sprouts are tender yet still retain a delightful crunch.
5
Incorporate the 6 pieces of finely shredded sun-dried tomatoes, the zest from 1 finely grated lemon, and the lemon juice to taste. Stir-fry everything together for an additional 30 seconds to meld the flavors.
6
Taste the mixture and season with salt and pepper as needed, then serve immediately for the best texture.
Nutrition Information
6g
Fat
7.5g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Lemon Garlic Brussels Sprouts Stir-Fry?
It is a vibrant dish that combines thinly sliced Brussels sprouts with garlic, sun-dried tomatoes, and lemon for a quick, flavorful side.
How many calories are in this stir-fry?
This recipe contains approximately 90 calories per serving.
Is this recipe vegan-friendly?
Yes, this recipe is naturally vegan as it uses olive oil and plant-based ingredients.
What are the primary ingredients?
The main ingredients are Brussels sprouts, extra virgin olive oil, garlic, sun-dried tomatoes, and lemon.
How should I prepare the Brussels sprouts?
They should be trimmed and then thinly sliced to ensure they cook quickly and evenly in the wok.
What type of oil is recommended for this stir-fry?
Extra virgin olive oil is recommended for its flavor and healthy fat content.
How long do I stir-fry the Brussels sprouts?
Stir-fry them for about 4 to 5 minutes until they are tender but still retain a delightful crunch.
Can I use a skillet instead of a wok?
Yes, if you do not have a wok, a large skillet over high heat will work similarly.
Where does the citrus flavor come from?
The citrus kick comes from both the finely grated zest and the fresh juice of one lemon.
How much garlic is used in this recipe?
The recipe calls for 2 chopped garlic cloves.
What do sun-dried tomatoes add to the dish?
Sun-dried tomatoes add a punch of umami and depth to the flavor profile.
Is this recipe gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
What is the fat content per serving?
There are 6 grams of fat per serving in this recipe.
How many carbohydrates does it contain?
Each serving has approximately 7.5 grams of carbohydrates.
How much protein is in this dish?
There is 1.5 grams of protein per serving.
Should I season the dish with salt and pepper?
Yes, you should taste the mixture at the end and season with salt and pepper as needed.
When do I add the lemon zest and juice?
Add the lemon zest and juice along with the sun-dried tomatoes during the final 30 seconds of cooking.
How hot should the wok be before starting?
The wok should be heated over high heat until it is sizzling hot before adding oil.
What is the ideal texture for the sprouts?
The sprouts should be tender yet retain a delightful crunch for the best experience.
Can I use bottled lemon juice?
Fresh lemon is preferred for both zest and juice, but bottled juice can be used in a pinch.
What can I serve as a side with this?
This stir-fry works well as a side dish for roasted meats or as a light main dish when served over grains.
How do I trim Brussels sprouts?
Cut off the tough stem end and remove any yellowed or damaged outer leaves.
Can I use frozen Brussels sprouts?
Fresh sprouts are recommended for the best texture; frozen sprouts may become too soft.
How many sun-dried tomatoes should I use?
Use 6 pieces of sun-dried tomatoes, preferably packed in oil and cut into fine shreds.
Does this recipe contain cholesterol?
No, based on the ingredient list, this dish does not contain cholesterol.
How long does the garlic need to stir-fry?
Stir-fry the garlic for about 30 seconds until it becomes aromatic.
How do I prevent the garlic from burning?
Keep the garlic moving constantly in the hot oil and add the sprouts quickly after 30 seconds.
Can I add other vegetables to this stir-fry?
Yes, you can add other vegetables like bell peppers or onions to customize the dish.
Is this dish considered healthy?
Yes, it is a nutrient-packed vegetable dish with healthy fats and low calories.
When should I serve this stir-fry?
It should be served immediately after cooking to maintain the best texture and heat.