Crispy Keto Seed Crackers
These Crispy Keto Seed Crackers are a delightful low-carb alternative to traditional crackers, packed with healthy fats, protein, and fiber. Your guests will love them more than regular crackers, making them the perfect companion for cheese, cream cheese, hummus, or peanut butter. These nutritious crackers are especially great for diabetics or anyone seeking low-carb snacks. With a simple scoring technique before baking, breaking them apart becomes effortless. Once you serve these at your next gathering, they're sure to be a hit—often disappearing faster than any conventional options. Enjoy them mindfully; they are quite filling with just 4 or 5 crackers at a time!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
chia seeds
1/3 cup (whole)
pumpkin seeds
1/3 cup (whole)
sesame seeds
1/3 cup (whole)
sunflower seeds
1/3 cup (whole)
flaxseed
1/3 cup (whole)
almond flour
1 cup (fine)
psyllium powder
1 tablespoon (powder)
water
1 cup (boiled)
coconut oil
1/4 cup (melted)
salt
1 teaspoon (fine)
Instructions
1
Preheat your oven to 300°F (150°C).
2
In a food processor, combine chia seeds, pumpkin seeds, sesame seeds, sunflower seeds, flax seeds, almond flour, and salt. Process until the seeds are finely ground and uniform in size.
3
Bring 1 cup of water to a boil. Ensure your coconut oil is in liquid form—if solid, gently warm it until melted. You should have a total of 1.25 cups of liquid (1 cup of water and 1/4 cup of coconut oil).
4
In a large mixing bowl, combine the ground seed mixture with the boiling water, pouring slowly while stirring constantly. Mix thoroughly until all the liquid is fully incorporated.
5
Spread the dough mixture evenly onto an 11x17 inch cookie sheet lined with Teflon or parchment paper, ensuring it reaches the edges.
6
Using a rolling pin, roll the dough out to your desired thinness—thinner dough will yield crispier crackers.
7
With a straight-edge spatula, score the dough into cracker-sized rectangles to make breaking apart easier after baking.
8
Place the cookie sheet in the oven and set a timer for 1 hour.
9
After 1 hour, check the crackers for doneness; if they are browning, turn off the oven and let the crackers cool slowly inside.
10
Once slightly cooled, transfer the crackers to a baking rack to reach room temperature.
11
Store the finished keto seed crackers in a sealed container. They pair wonderfully with cheese, cream cheese (plain or flavored), peanut butter, hummus, and other dips.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Keto Seed Crackers?
Crispy Keto Seed Crackers are a low-carb, nutrient-dense alternative to traditional grain-based crackers, made primarily from a variety of seeds and almond flour.
Are these crackers suitable for a ketogenic diet?
Yes, these crackers are specifically designed to be keto-friendly as they are low in carbohydrates and high in healthy fats and fiber.
Which seeds are used in this recipe?
The recipe calls for a blend of chia seeds, pumpkin seeds, sesame seeds, sunflower seeds, and flaxseeds.
Are these crackers safe for diabetics?
Yes, these crackers are a great option for diabetics or anyone looking for a low-glycemic, low-carb snack.
Are these seed crackers gluten-free?
Yes, the recipe uses almond flour and seeds, making it naturally gluten-free.
Do I need a food processor for this recipe?
Yes, a food processor is used to grind the seeds into a fine, uniform consistency to create the dough base.
What temperature should I bake the crackers at?
The crackers should be baked at a low temperature of 300°F (150°C).
How long do the crackers need to bake?
The recommended baking time is approximately 1 hour, followed by a slow cooling period in the oven.
Why is it important to score the dough before baking?
Scoring the dough into rectangles makes it much easier to break the crackers into uniform pieces once they have finished baking.
Can I substitute the coconut oil?
While coconut oil provides a good fat source, you could potentially use other keto-friendly oils, though it may slightly change the flavor and texture.
How thin should I roll the dough?
You should roll the dough as thin as possible to ensure the crackers come out very crispy.
What is the best way to cool the crackers?
After baking, turn off the oven and let them cool slowly inside, then transfer them to a baking rack to reach room temperature.
How should I store these crackers?
Store the finished crackers in a sealed, airtight container to maintain their crispness.
What foods pair well with keto seed crackers?
They pair excellently with cheese, cream cheese, hummus, peanut butter, and various savory dips.
Why do I need to use boiling water?
Boiling water helps activate the binding properties of the chia seeds, flaxseeds, and psyllium powder to hold the dough together.
Is there flour in this recipe?
The recipe uses almond flour, which is a grain-free, low-carb alternative to traditional wheat flour.
Are these crackers nut-free?
No, this recipe contains almond flour, so it is not nut-free.
What is the role of psyllium powder?
Psyllium powder acts as a binder and adds significant fiber, helping the crackers maintain their structure without gluten.
Can I reduce the salt content?
Yes, you can adjust the salt to your preference, though it helps enhance the savory flavor of the seeds.
How do I know when the crackers are done?
Check them after 1 hour; they should be firm and just starting to brown around the edges.
Are these crackers high in fiber?
Yes, thanks to the chia, flax, and psyllium powder, these crackers are a very high-fiber snack.
Can I use different seeds?
You can experiment with seed ratios, but keeping the total volume the same ensures the recipe binds correctly.
Why grind the seeds instead of leaving them whole?
Grinding the seeds creates a more cohesive dough and a more uniform cracker texture similar to traditional crackers.
Should I use parchment paper?
Yes, lining your cookie sheet with Teflon or parchment paper is essential to prevent the dough from sticking.
What size baking sheet is recommended?
An 11x17 inch cookie sheet is the ideal size for spreading this amount of dough thinly.
How filling are these crackers?
They are very filling due to the high fat and fiber content; a serving of 4 or 5 crackers is usually sufficient.
Can I add other seasonings?
Absolutely, feel free to add herbs like rosemary, garlic powder, or onion powder to the seed mix before processing.
Is this recipe paleo-friendly?
Yes, the ingredients used are consistent with a paleo lifestyle as they are grain-free and dairy-free.
Does the coconut oil need to be liquid?
Yes, ensuring the coconut oil is in liquid form allows it to mix evenly with the water and ground seeds.
Can these crackers be frozen?
While best enjoyed fresh from an airtight container, they can be frozen, but they may need a quick toss in the oven to regain their crunch.