Crispy Keto Chicken Parmesan
Discover the joy of Italian cuisine with this low-carb take on the classic Chicken Parmesan! After my journey toward a healthier lifestyle, I was determined to recreate my favorite dish without compromising on flavor or texture. This Crispy Keto Chicken Parmesan features tender chicken breasts coated in a flavorful almond meal and parmesan mixture, baked to golden perfection. Topped with rich marinara sauce and gooey mozzarella cheese, this dish is sure to delight everyone at the table, whether they're following a Keto diet or not! Enjoy a satisfying meal that's both wholesome and indulgent, perfect for dinner any night of the week.
4
Servings
300
Calories
7
Ingredients
Ingredients
Boneless Skinless Chicken Breast
1 lb (Thinly sliced)
Almond Meal or Flour
1/3 cup (For breading)
Grated Parmesan Cheese
1/3 cup (Mixed with almond meal)
Italian Seasoning
1 teaspoon (Mixed with almond meal)
Egg
1 (Whisked)
Mozzarella Cheese
4 ounces (Shredded)
Marinara Sauce
1/2 cup (Preferably Rao's Homemade Roasted Garlic)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Line a baking sheet with aluminum foil for easier cleanup.
3
Carefully slice each chicken breast in half horizontally to create thinner cutlets.
4
In a mixing bowl, combine almond meal, grated parmesan cheese, and Italian seasoning, stirring until well mixed.
5
In a separate bowl, whisk the egg until the yolk and white are fully combined.
6
Dip each chicken cutlet first into the egg, allowing any excess to drip off, and then coat thoroughly in the almond meal and parmesan mixture.
7
Arrange the breaded chicken cutlets on the prepared baking sheet, ensuring they are not touching each other.
8
Bake in the preheated oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 160°F (71°C).
9
Remove the chicken from the oven, then generously top each piece with marinara sauce and evenly distribute the mozzarella cheese on top.
10
Return to the oven and bake for an additional 5 to 7 minutes, or until the mozzarella is melted and bubbly.
11
Once ready, remove from the oven and let cool for a few minutes before serving. Enjoy your Crispy Keto Chicken Parmesan with your favorite vegetables or a fresh salad!
Nutrition Information
20g
Fat
5g
Carbs
25g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Keto Chicken Parmesan?
It is a low-carb, keto-friendly version of the classic Italian dish that uses an almond meal and parmesan cheese coating instead of traditional breadcrumbs.
How many carbohydrates are in a serving?
Each serving contains 5g of total carbohydrates and 2g of fiber.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as it uses almond meal and parmesan cheese for the breading rather than wheat-based flour or breadcrumbs.
What is used for the keto breading?
The breading consists of a mixture of almond meal or flour, grated parmesan cheese, and Italian seasoning.
What temperature should the oven be set to?
The oven should be preheated and set to 350°F (175°C).
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
How many calories are in one serving of keto chicken parmesan?
There are approximately 300 calories per serving.
What is the protein content per serving?
Each serving provides 25g of protein.
How do I prepare the chicken breasts?
Carefully slice each 1 lb chicken breast in half horizontally to create thinner cutlets before breading.
Which marinara sauce is recommended for this recipe?
The recipe suggests using Rao's Homemade Roasted Garlic marinara sauce for the best flavor and low-carb compliance.
How long does the chicken need to bake initially?
The breaded chicken should bake for 25 to 30 minutes until it reaches an internal temperature of 160°F (71°C).
What is the final baking step?
After adding sauce and cheese, return the chicken to the oven for an additional 5 to 7 minutes until the mozzarella is melted and bubbly.
What type of cheese is used for the topping?
The recipe calls for 4 ounces of shredded mozzarella cheese.
What seasoning is added to the breading mixture?
One teaspoon of Italian seasoning is mixed with the almond meal and parmesan.
What is the fat content in this dish?
This recipe contains 20g of fat per serving.
Can I use almond flour instead of almond meal?
Yes, you can use either almond meal or almond flour for the breading.
How do I ensure the breading sticks to the chicken?
Dip the chicken into a whisked egg first, allow excess to drip off, and then coat it thoroughly in the almond meal mixture.
Should I line the baking sheet?
Yes, lining the baking sheet with aluminum foil is recommended for easier cleanup.
What should I serve with this meal?
It is best served with your favorite low-carb vegetables or a fresh salad.
Is this recipe considered healthy?
Yes, it is described as a wholesome and healthy alternative to traditional chicken parmesan, fitting for keto and low-carb lifestyles.
How much marinara sauce is needed?
You will need 1/2 cup of marinara sauce to top the chicken.
How many eggs are required for the breading process?
Only one egg, whisked, is needed for the breading process.
How much parmesan cheese is used in the coating?
1/3 cup of grated parmesan cheese is mixed with the almond meal.
What is the total number of ingredients in this recipe?
There are 7 main ingredients: chicken, almond meal, parmesan, Italian seasoning, egg, mozzarella, and marinara sauce.
Is this a good comfort food option?
Yes, it is tagged as a keto-friendly comfort food.
How much almond meal is used?
The recipe calls for 1/3 cup of almond meal or flour.
How should the chicken be placed on the baking sheet?
Arrange the cutlets so that they are not touching each other to ensure even baking.
Is there any fiber in this dish?
Yes, there are 2 grams of fiber per serving.
What tags are associated with this recipe?
Tags include keto, low-carb, chicken, parmesan, italian, healthy, baked, gluten-free, and comfort food.
How long should the chicken cool before serving?
Let the chicken cool for a few minutes after removing it from the oven before serving.