Crispy Keto Chicken Bites
Indulge in the ultimate guilt-free snack with these Crispy Keto Chicken Bites! Perfectly seasoned chicken cutlets are dipped in a light egg wash and coated in a generous layer of flavorful Parmesan cheese, delivering a satisfying crunch with every bite. This low-carb delight is not only induction-friendly but also a fabulous option for lunch or a hearty snack. With only 4 total carbs for the entire recipe, these bites are a fantastic alternative to traditional fried chicken nuggets, making them suitable for anyone on a ketogenic or low-carb diet. Experience the joy of homemade crispy chicken that rivals your favorite restaurant fare!
4
Servings
225
Calories
4
Ingredients
Ingredients
chicken cutlets
1.5 lbs (cut into chunks)
Egg Beaters egg substitute
1 cup (no preparation needed)
Parmesan cheese
1/2 cup (tossed into Ziplock bag)
oil
for frying (enough to fill pan halfway)
Instructions
1
Begin by cutting the chicken cutlets into bite-sized chunks and set them aside.
2
In a medium-sized mixing bowl, pour the Egg Beaters egg substitute.
3
Take a Ziplock bag and add the grated Parmesan cheese. Make sure the bag is sealed securely.
4
Dip each chicken chunk into the Egg Beaters, ensuring it is fully coated.
5
Transfer the coated chicken pieces into the Ziplock bag containing Parmesan cheese. Seal the bag and shake vigorously to thoroughly coat each piece in cheese. The more cheese, the better the crunch!
6
In a deep sauté pan, pour enough oil to fill the pan halfway and heat it over medium-high heat.
7
Once the oil is hot, carefully add the chicken chunks in batches, ensuring not to overcrowd the pan. Fry until the undersides are a light golden brown before flipping them over.
8
Cook until all sides are golden brown and the chicken is cooked through, with a white interior that looks almost 'string-cheesy' when cut open.
9
Remove the crispy chicken bites from the oil and place them on a paper towel-lined plate to drain any excess oil.
10
Serve hot and enjoy your delicious, restaurant-style crispy chicken bites!
Nutrition Information
11.25
Fat
1
Carbs
33.75
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Keto Chicken Bites?
Crispy Keto Chicken Bites are bite-sized chicken chunks coated in Parmesan cheese and fried to create a low-carb, high-protein snack or meal.
How many total carbohydrates are in the entire recipe?
The entire recipe contains only 4 total carbohydrates, making it an excellent choice for keto diets.
Is this chicken recipe gluten-free?
Yes, because it uses Parmesan cheese as a coating instead of traditional flour or breadcrumbs, it is naturally gluten-free.
What is the main protein source in this dish?
The main protein source is 1.5 lbs of chicken cutlets, providing 33.75 grams of protein per serving.
Can I eat these during the keto induction phase?
Yes, these chicken bites are specifically noted as being induction-friendly for those starting a ketogenic diet.
How many calories are in one serving?
Each serving contains approximately 225 calories.
What are the four main ingredients needed?
The four ingredients are chicken cutlets, Egg Beaters egg substitute, grated Parmesan cheese, and oil for frying.
How do I prepare the chicken for this recipe?
The chicken cutlets should be cut into bite-sized chunks before dipping and coating.
What is used to make the chicken crispy without breadcrumbs?
Grated Parmesan cheese is used to create a flavorful and satisfyingly crunchy outer layer.
How do I ensure the chicken is evenly coated in cheese?
Place the Parmesan cheese in a Ziplock bag, add the egg-dipped chicken, and shake vigorously to ensure every piece is covered.
What type of pan should be used for frying?
A deep sauté pan should be used, filled halfway with oil.
What is the recommended heat setting for frying?
The oil should be heated over medium-high heat before adding the chicken.
How long should I cook the chicken bites?
Fry the chicken in batches until the undersides are light golden brown, then flip and cook until all sides are golden and the interior is white.
How can I tell if the chicken is fully cooked?
When cut open, the interior should be white and have an almost string-cheesy appearance.
What should I do with the chicken once it is finished frying?
Remove the bites from the oil and place them on a paper towel-lined plate to drain any excess oil.
How many servings does this recipe yield?
This recipe is designed to provide 4 servings.
What makes this a good snack for weight loss?
With only 1.25g of fat per serving and very low carbs, it is a high-protein option that fits into many weight loss plans.
Can these be served as a meal?
Yes, they are a fabulous option for both a hearty snack and a satisfying lunch.
Are these chicken bites suitable for children?
Yes, they are a healthy, homemade alternative to traditional fast-food chicken nuggets that kids usually enjoy.
What is the purpose of the Egg Beaters in this recipe?
The Egg Beaters act as an egg wash to help the Parmesan cheese coating adhere to the chicken chunks.
How much fat is in each serving?
Each serving contains 11.25 grams of fat.
Is there any sugar in this recipe?
No, this recipe contains zero grams of sugar.
What tags describe this recipe?
Key tags include low carb, keto, chicken nuggets, snack, lunch, and gluten-free.
Why is it important not to overcrowd the pan?
Overcrowding the pan can lower the oil temperature, leading to less crispy chicken.
Can I use regular eggs instead of Egg Beaters?
While the recipe specifies Egg Beaters, you can typically substitute with whisked regular eggs.
Is this recipe considered 'homemade'?
Yes, it is a fully homemade recipe that allows you to control the quality of ingredients.
How much Parmesan cheese is required?
The recipe calls for 1/2 cup of grated Parmesan cheese.
What is the total carbohydrate count per serving?
Each serving contains approximately 1 gram of carbohydrates.
Should these be served hot or cold?
For the best experience and crunch, it is recommended to serve these chicken bites hot.
How much chicken do I need to buy?
You will need 1.5 lbs of chicken cutlets for this recipe.