Crispy Keto Cauliflower Pizza Crust
Indulge in this deliciously low-carb Crispy Keto Cauliflower Pizza Crust that serves as the perfect base for your favorite toppings. This recipe transforms ordinary cauliflower into a flavorful, crispy crust that's not only gluten-free but also packed with nutrition. With a blend of creamy mozzarella, almond flour, and warm spices, you'll enjoy a satisfying pizza experience without the guilt. Whether you're following a ketogenic diet or just looking to reduce carbs, this versatile crust is sure to impress. Ideal for a quick weeknight dinner or a weekend pizza night with friends, this recipe is easy to make and customize to your preference.
4
Servings
N/A
Calories
10
Ingredients
Ingredients
extra virgin olive oil
1 teaspoon (for greasing the baking tray)
finely chopped cauliflower
1 lb (about 1 large head, chopped in the food processor)
kosher salt
2 1/2 teaspoons (divided)
large eggs
2 (beaten)
shredded low-moisture full fat mozzarella cheese
1/2 cup (shredded)
almond flour
1/4 cup
chopped parsley
1 tablespoon
dried oregano
1/4 teaspoon
crushed red pepper flakes
1/8 teaspoon
granulated garlic
1/8 teaspoon
Instructions
1
Preheat your oven to 450 degrees F (230 degrees C). Line a quarter sheet tray with parchment paper and lightly coat with olive oil to prevent sticking.
2
Prepare the cauliflower by tossing the finely chopped pieces with 1 teaspoon of kosher salt. Wrap the seasoned cauliflower tightly in a clean kitchen towel and wring out as much moisture as possible, ensuring it's as dry as you can get it.
3
In a large mixing bowl, combine the dried cauliflower with the beaten eggs, mozzarella cheese, almond flour, chopped parsley, dried oregano, crushed red pepper flakes, granulated garlic, and the remaining 1 1/2 teaspoons of kosher salt. Mix well until all ingredients are completely combined, forming a dough-like mixture that holds together when squeezed.
4
Evenly spread and press the cauliflower mixture onto the prepared baking tray, dividing it into two equal pizza crusts with a 1/4-inch space in the center.
5
Bake in the preheated oven for 15 to 20 minutes, or until the edges are golden brown and the center is set.
6
Carefully remove the crust from the oven, using the parchment paper to flip it over. Gently peel off the parchment paper, then return the crust to the oven to bake for an additional 5 minutes, allowing the bottom to brown.
7
Once the crusts are cooked and crispy, add your favorite toppings and return them to the oven until the cheese is bubbling and your pizza is heated through.
8
Remove from the oven and let cool slightly before slicing. Serve immediately and enjoy your homemade Keto Cauliflower Pizza!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary base of the Crispy Keto Cauliflower Pizza Crust?
The primary base of this pizza crust is 1 lb of finely chopped cauliflower, which is approximately one large head.
Is this cauliflower pizza crust gluten-free?
Yes, this recipe is entirely gluten-free as it uses cauliflower and almond flour instead of traditional wheat flour.
What is the secret to making the cauliflower crust crispy?
The secret is wringing out as much moisture as possible from the chopped cauliflower using a clean kitchen towel before mixing it with other ingredients.
What oven temperature is required for this recipe?
The oven should be preheated to 450 degrees F (230 degrees C) for baking the crust.
How many servings does this cauliflower pizza crust recipe make?
This recipe yields 4 servings.
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower, but ensure it is completely thawed and very thoroughly dried before proceeding with the recipe.
What type of cheese is used in the dough mixture?
The recipe calls for 1/2 cup of shredded low-moisture full fat mozzarella cheese.
Do I need to flip the pizza crust while baking?
Yes, after the initial 15 to 20 minutes of baking, you should flip the crust over and bake for an additional 5 minutes to brown the bottom.
How do I prevent the crust from sticking to the baking tray?
Line the tray with parchment paper and lightly coat the paper with 1 teaspoon of extra virgin olive oil.
What spices are included in the crust seasoning?
The crust is seasoned with dried oregano, crushed red pepper flakes, granulated garlic, and kosher salt.
Is this recipe suitable for a ketogenic diet?
Yes, it is specifically designed to be keto-friendly and low-carb.
How should I chop the cauliflower?
It is best to use a food processor to finely chop the cauliflower until it reaches a rice-like consistency.
Does the recipe use fresh herbs?
Yes, it includes 1 tablespoon of chopped fresh parsley for added flavor.
How long does the total baking process take?
The total baking time for the crust is approximately 20 to 25 minutes, plus additional time for the toppings to melt.
What size baking tray should I use?
A quarter sheet tray is recommended for this recipe.
Can I use this crust for other dishes?
While designed for pizza, this versatile cauliflower base can also be used for flatbreads or cheesy breadsticks.
How do I know the crust is done baking?
The crust is done when the edges are golden brown and the center feels set to the touch.
Why is salt added to the raw cauliflower first?
Salt is added to the chopped cauliflower to help draw out moisture, making it easier to wring dry.
How many eggs are required for the dough?
The recipe requires 2 large eggs, beaten.
Is this recipe vegetarian?
Yes, the ingredients for the crust are vegetarian-friendly.
Can I make two pizzas from this recipe?
Yes, the instructions suggest dividing the mixture into two equal pizza crusts on the tray.
How much almond flour is needed?
The recipe calls for 1/4 cup of almond flour.
Can I add the toppings before the initial bake?
No, the crust must be fully baked and crispy before adding toppings to prevent it from becoming soggy.
How should I serve the cauliflower pizza?
Let it cool slightly after the final bake with toppings, then slice and serve immediately.
Does this recipe take more than an hour?
No, it is categorized as a recipe that takes less than 60 minutes to prepare and cook.
What is the consistency of the dough before baking?
It should be a dough-like mixture that holds together when squeezed.
Can I customize the seasonings in the crust?
Yes, while the recipe provides a specific spice blend, you can adjust the herbs and spices to your preference.
Is this a good recipe for weeknight dinners?
Yes, it is described as an ideal quick weeknight dinner or a fun weekend meal.
How much salt is used in total?
The recipe uses 2 1/2 teaspoons of kosher salt in total, divided between the cauliflower preparation and the dough mixture.
Can I use this recipe for meal prep?
Yes, you can pre-bake the crusts and store them, then add toppings and do the final bake when you are ready to eat.